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12 House Cleaning Chores That Burn Calories Every Minute

These everyday activities burn a lot of calories.

Ferozan Mast
By Ferozan MastJun 11, 2024
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Ferozan Mast
By Ferozan MastJun 11, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Fitness & Workouts

Having a clean home isn’t just good for your mental state—it’s also a great way to burn hundreds of calories, especially after age 50 when low-impact workouts are helpful. “All kinds of physical activity – not just formal exercise programs – burn calories and strengthen muscles,” says the American Cancer Society. “As long as you’re working at something hard enough to get you breathing harder and your heart beating faster, you’re exercising. The more, the better, but even just 5 minutes at a time adds up.” Here are 12 cleaning chores that burn calories after 50.

Vacuuming

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Cleaning company Homeaglow asked ten cleaners to wear Fitbits while they worked to find out how many calories were being burned. They discovered that cleaning the living room burns “6.3 calories per minute in the living room over 30+ mins”, a heart rate that can be compared to a weight training session.

Dusting

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Dusting can burn calories and engage arms and shoulders, “especially when you’re reaching up high,” certified personal trainer Stephanie Thomas tells the Washington Post. She recommends “lunges or squats as you move around the room” and using alternate hands for each room to “create muscular balance.”

Doing Laundry

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Doing laundry is a notoriously unpopular household chore but can be turned into a good workout. “When you are folding clothes, for example, you could do push-ups or modified push-ups at an incline against the bed or a couch,” Thomas tells the Washington Post.

Scrubbing the Floor

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Getting down on your hands and knees to scrub the floor is a great exercise. “Incorporating more squatting or lunging type movements into your cleaning, trying to stay moving the whole time, and making additional trips up and down the stairs,” Physiotherapist Dr. Dave Candy tells Homeaglow. “Additionally, cleaning more often rather than waiting until the house gets messy can help increase the frequency of your "workouts" while also keeping your home looking tidier.”

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Loading the Dishwasher

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“Loading and unloading a dishwasher requires a full range of motion as you go from stooping over the dishwasher to reaching up to a shelf,” Duston Morris, a professor of health promotion and health behavior at Maryland University of Integrative Health, tells the Washington Post: “If you’re using house cleaning as a way to increase movement and physical activity, do 20 to 30 minutes each day.”

Weeding the Plants

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Weeding plants and other forms of yard work can burn a lot of calories. “Even the less strenuous forms of garden upkeep - weeding, trimming, raking - can burn off about 300 calories an hour,” says Texas A&M University AgriLife Extension. “Spading, lifting, tilling, and raking can improve muscle tone and strength.”

Mopping

Man as a professional cleaner in blue uniform washing floor with mopping stick and bucket in the living room of the apartmentShutterstock

Experts say mopping can be a mini-workout. “When you vacuum and mop, you’re engaging your core muscles,” Morris tells the Washington Post. “Sweep or mop some of your floors with your right hand on the top of the broom handle and your left hand on the lower portion of the broom handle. Then do the other half of your floors with your hands in the opposite position.”

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Cleaning the Kitchen

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Cleaning the kitchen is a great way to burn calories, researchers say. “If you want to burn the most calories cleaning your house, the kitchen is your best bet,” Homeaglow researchers say. “Our results show that the cleaners in our experiment averaged burning 276 calories per kitchen — which is equivalent to jogging for just under 40 mins straight.”

Tidying Up

A tidy morning man making his bed in the morning at his cozy home.Shutterstock

Just tidying up, in general, burns calories—try squatting to pick things up for the extra exercise. “Don't be afraid to really scrub down those surfaces and tiles or run the vacuum around the house,” fitness expert Joe Mitton tells Homeaglow. “When it comes to burning more calories, we need to think about the bigger muscle groups and more difficult household cleaning tasks. Rather than bending over to clean something, squat down and hold the squat.”

Raking Leaves

Rake with fallen leaves in the park. Janitor cleans leaves in autumn. Volunteering, cleaning, and ecology concept.Shutterstock

Raking leaves can burn hundreds of calories. “Raking and disposing of leaves is more than a chore. It can be a very demanding exercise,” says the University of Rochester Medical Center. “Although exercise is good for you, this workout can be full of repetitive motions… Don't bend at the waist to lift heavy items, such as leaves, bags, or equipment. Instead, bend at the knees and keep your back straight.”

Using a Shovel

A mature man clean path near house from snow during strong blizzard. Person shoveling snow out of the driveway. Huge snowdrifts. Difficult situation in the city after a snow stormShutterstock

Shoveling snow is a low-intensity exercise that burns plenty of calories. “Shoveling snow is such strenuous exercise that, according to Harvard Medical School, an 185-pound person can expect to burn about 266 calories after just a half hour of shoveling,” says the CDC. “Because shoveling snow is a workout, it is important for people who have any medical concerns to talk to their physician before performing any strenuous exercise in the cold.”

RELATED: 10-Minute Full Body Workout for Losing Weight

Make It Count

Happy couple, armed with cleaning equipment, bringing joy to the living room. Family showing fun teamwork and shared responsibility, where household chores become moments of connection.Shutterstock

“Make your household chores count by working at a pace fast enough to get your heart pumping,” says the American Cancer Society. “A 150–pound person can burn about 150 calories an hour this way. Get the whole family involved to get the job done quicker and to help get everyone moving.

💪🔥Body Booster: Squatting instead of bending over to clean will help burn more calories.

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Fitness & Workouts

5 Effective Ways to Walk to Burn Body Fat

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Ferozan Mast
By Ferozan MastApr 17, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Walking is one of the most effective—and convenient—ways to burn fat and get fit. There’s a reason #HotGirlWalks is so popular in the online fitness space: Walking is a low-impact way of working out with a low chance of causing injury, and it’s accessible for essentially any fitness level or ability. All you have to do is get going and build your way up to the ideal level of endurance. And the best part is, you don’t have to buy any equipment or fancy gadgets. All that’s needed is some decent shoes, a space to walk (whether outside or on the spot), and the motivation to make it happen. Here are five ways to walk to burn body fat—no gym membership is needed!

Burning Calories

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Experts say you can’t lose weight without burning off more calories than you take in—and walking is a great way to do that. “Physical activity, such as walking, is important for weight control because it helps you burn calories,” Katherine Zeratsky, RD, LD, tells the Mayo Clinic. “If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.”

Walk For At Least 30 Minutes

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Because walking is a lower-intensity cardio exercise, you need to do it for at least 30 minutes to get the fat-burning benefits. “If you walk 2 miles, you’ll burn 200 calories, mostly from carbs but a little from fat because, as you reach the end of your walk, when you’re using mostly slow glycolysis and your oxidative system,” according to HPRC. “If you run 2 miles, you’ll still burn 200 calories, but you will do so faster than with walking and almost exclusively from carbs. Since 2 miles is a fairly short distance, you will probably finish the run in less time than it takes for your body to start the fat-oxidation process. A cardio session should be at least 20–30 minutes and at an intensity of about 70% of your max heart rate in order to maximize fat loss during exercise.”

RELATED:Becky Greenan Shows Off Six-Pack and Reveals Her 10-Minute At-Home “Abs and Core” Workout

Raising Your Heart Rate

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Even walking in place will get your heart rate going and burn fat. Just move! “Anything that gets you moving instead of just sitting or lying down is going to be beneficial for you in the long run,” exercise physiologist Jordan Boreman, MS, CES, tells the Cleveland Clinic. “By walking in place, you’re raising your heart rate, which is going to signal to your body to start pumping more oxygen and blood to your muscles to help them move more efficiently, thus burning more calories.”

Interval Training

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Interval training is a good way to give your walks an edge. “You can also alternate periods of brisk walking with leisurely walking,” say the experts at the Mayo Clinic. “This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking.”

RELATED:Nicole Winter Flashes Flat Abs and Shares Lower Body At-Home Workout for Beginners

Change the Intensity

Couple of Young Happy Travelers Hiking with Backpacks on the Beautiful Rocky Trail at Warm Summer Sunset. Family Travel and Adventure Concept.Shutterstock

Don’t forget to vary your walking pace as your body becomes accustomed to your fitness level. “It’s very good for people who are just starting out,” Boreman says. “Walking in place is an exercise that’s going to help you burn calories over a short time span. Over time, your body is going to get used to the exercise that you’re doing. So varying it up and increasing intensity as you go on can help with additional weight loss. It’s convenient, it’s something that you don’t have to travel anywhere to do it either.”

Nutrition & Diet

Woman Who Lost 20 Pounds Shares 8 Ways to Burn Calories Without Exercise

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Leah Groth
By Leah GrothDec 15, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want to lose weight without having to work out? According to one expert, it’s totally possible. Mahtab Ekay is a fat loss coach and social media influencer who lost over 20 pounds and helps other people do the same. In a recent social media post, she reveals how to lose weight without breaking a sweat. “Here are 5 ways to burn calories without exercise,” she writes across the Instagram video.

Take Hourly Breaks

The first thing to do? Take hourly breaks. “Get up, stretch your legs, take a brisk walk, and stay hydrated with water. Frequent movement boosts metabolism and helps burn extra calories throughout the day,” she suggests in her post.

Prioritize Protein

Next, prioritize protein, “Include protein-rich foods in your meals and snacks. Protein requires more energy to digest, increasing calorie expenditure and promoting satiety, which aids weight loss,” she says.

RELATED: She Started Walking 15,000 Daily Steps to Lose Weight but Found Something Better

Optimize Sleep

Rest is also important. “Optimize sleep: Aim for quality sleep each night to support your body’s natural fat-burning processes. Lack of sleep disrupts metabolism and hormone regulation, leading to increased calorie retention.

Do Chores Around the House

Housework can help you slim down. “Engage in daily chores,” she says. “Incorporate household tasks into your routine, like cleaning in the morning and evening. Activities like vacuuming, sweeping, and tidying up can elevate your heart rate and burn calories.”

Drink Water Before You Eat

She also offers a hydration hack. “Hydrate before meals,” she says. “Drink a glass of water before eating to help control appetite and prevent overeating. Water boosts metabolism and aids digestion, indirectly contributing to calorie burning.”

RELATED: 11 Protein Mistakes Are Ruining Your Fat Loss, According to Trainer

Avoid Processed Foods

What should you avoid? “Minimize processed foods,” she says. “Highly processed foods often contain excess calories, sugar, and unhealthy fats, leading to weight gain over time. Opt for whole, nutrient-dense options instead.”

Avoid Stress

Also, take a zen approach and manage stress. “Chronic stress can lead to emotional eating and disrupt metabolism, making weight loss harder. Practice stress-reducing activities like meditation, deep breathing, or yoga,” she says.

RELATED: 10 Weight Loss Clinic Red Flags That Made Experts Say “Run Away Now”

Don’t Be Extreme with Calorie Restriction

Lastly, avoid extreme calorie restriction. “Severely limiting calorie intake can slow down metabolism and trigger the body’s starvation response, conserving energy and hindering weight loss. Focus on balanced, sustainable eating habits instead,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

This 15-Minute Walking Workout Has 87,000 People Burning Fat Without Leaving Home

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Christopher Roback
By Christopher RobackNov 18, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Can't find time to exercise between work, family, and life's demands? You're not alone. That's why 87,000 people have turned to celebrity fitness trainer Lucy Wyndham-Read's game-changing walking workout. With three decades of experience and 2.47M YouTube subscribers, Lucy has perfected the art of burning fat without leaving your living room. Her 15-minute routine requires zero equipment and minimal space, making it perfect for busy schedules. Read on to discover the exact moves that are helping thousands transform their bodies while watching TV, working from home, or even wearing pajamas.

Jump-Start Your Metabolism: Basic March and Corner Walks

Begin igniting your fat burn with a basic march in place, maintaining a tall posture for maximum calorie burn. "Land nice and softly with those feet. Keep those feet moving," Lucy instructs in her post. Progress to walking toward corners with slight leg bends to engage more muscles. "It doesn't matter if you don't get the move straight away," Lucy reassures, "just follow along. We're doing this at home, nobody's watching."

Fat-Burning Power Moves: Punches and Side Steps

Accelerate your calorie burn with power punches while marching. "These low impact workouts are perfect if you don't like being a burpee girl," Lucy explains. Add lateral side steps with arm pulls to target stubborn inner and outer thigh areas. Lucy emphasizes making the moves as wide as comfortable: "The wider you step it, the more intense that is working through those legs."

RELATED:Woman Lost 50 Pounds on the 5050 Diet and Never Felt Hungry

Upper Body Sculpting: Rope Pulls and Arm Circles

Keep your heart rate elevated while toning your arms and shoulders. "We're toning and sculpting your whole body at the same time with these moves," Lucy shares. Incorporate circling arms into your power march for increased calorie burn. These movements simultaneously strengthen your chest and upper back while maintaining fat-burning momentum.

Metabolic Boosters: Knee-Friendly Strength Moves

These strategic movements protect your joints while maximizing calorie burn. "We're actually going to build strength around the knees because we're really working through the lower body, we're making those legs nice and strong," Lucy explains. She adds a practical tip: "You can do all my workouts, these low impact ones, walking ones, you can do them in your pajamas. You don't need to be in workout gear."

Calorie-Burning Coordination

Multi-tasking movements increase your workout's effectiveness. "We're having to focus on what we're doing with this double step and this clap. So it's going to help improve what we call your motor skills and your coordination." These movements don't just burn calories – they enhance overall body awareness and mental acuity.

RELATED:Dad Drops 125 Pounds in Just 13 Months By Eating These Foods Every Day

Heart-Rate Elevating Moves

Strategic arm movements maximize fat burn. "Anytime we take the arms above heart level just means we're working your heart. Cardiovascular fitness a little bit harder," Lucy notes. These movements are particularly effective for women in different life stages: "This is great if you're perimenopause, menopause, postmenopausal as well."

Sustainable Fat Loss Approach

Lucy highlights long-term success: "You and I are focusing on your future health. I want you to wake up every morning feeling fit, healthy, and strong." She stresses healthy motivation: "Weight loss should only ever be for better health. It's not about appearance. We just want to be in our healthy weight range."

Maximum Burn: Fast Feet and Cross-Country

The workout peaks with high-energy movements. "Low impact is just as effective as high impact," Lucy emphasizes. The finale features cross-country skiing movements, which Lucy describes as "a really dynamic full-body move, also great for a lovely stretch."

RELATED:Weight Loss Coach Shares 5 Key Reverse Dieting Hacks

Pro Tip

Personalize your fat-burning session by playing your favorite music. "This workout today has always just been about focusing on improving and investing in your future health," Lucy concludes. Her approach proves that effective fat burning doesn't require complicated routines or expensive equipment – just 15 minutes of strategic movement in your own home. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Fitness & Workouts

12 Ways to Lose Weight Simply by Walking

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Adita Yrizarry-lang, holistic lifestyle coach
By Adita Yrizarry-lang, holistic lifestyle coachMay 15, 2024
Adita Yrizarry-lang, holistic lifestyle coach
Adita Yrizarry-Lang is a Holistic Lifestyle Coach, Author, and Speaker.
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We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Walking is one of the most overlooked activities that has a wide array of health benefits, including weight loss. If you like counting steps, your goal should be 10,000 or more, which is about 5 miles. Don’t let those numbers overwhelm you. We have dozens of opportunities throughout the day to add in the steps; it’s all about your mindset. Here are my top 12 ways to use walking as your weight loss activity of choice.

1. Put Some “Pep in Your Step”

Abstract image of people in motion with blurred backgroundShutterstock

Put some “pep in your step.” Walking a bit faster during your daily routine helps to burn additional calories and kicks on the metabolism. Any time we can turn on the metabolism, we become more efficient at burning calories throughout the day.

2. Take 5-Minute Walk Breaks

Front view of blank white isolated poster on a light grey wall at the entrance to modern loft office interior with concrete floor and walking businessman on window city view background. MockupShutterstock

Do you spend endless hours at your desk? For every hour at the desk, take a five-minute brisk walk. By the end of an 8-hour workday you would have turned on your metabolism 8 times, left work with a 40-minute workout under your belt, and created a moment to reset the mind from the day’s craziness.

3. Take a Nature Walk

Asian young beautiful female backpacker traveling alone in forest wild. Attractive girl traveler look around and explore while walk in nature wood with happiness and fun during holiday vacation trip.Shutterstock

A stressed body easily stores fat. I know, this is harsh to hear, but so true. At moments of stress, taking a walk in nature can help to reset the mind. Not to mention the calories burned at the time of activity, and the stress reducing effects that will help the body shed some weight.

4. Walk Around the House

Woman walking barefoot at home, closeup. Floor heating conceptShutterstock

Walking at home? Yup, there is no rule that you have to walk a distance for benefits. Walking in place or walking around the house can have a positive effect on weight loss. Playing around with speed or tempo helps the body burn extra calories. Blasting your favorite music and walking in place, can be a fun way of incorporating some steps into your day.

5. Street Sign Relay

A close up photo of a red stop sign in a residential neighborhood.Shutterstock

Street Sign Relay: When taking a walk outside, use the street signs to create speed intervals. Faster to the stop sign and slower to the next street sign. This moves your heart rate up and down, helping to burn more calories, strengthen the heart, and make the workout more interesting.

6. Treadmill Cardio

leg of fat woman being run or jog on belt of treadmill machineShutterstock

Do treadmill cardio. If the outside elements are not in your favor, the treadmill is the next best thing. Treadmills absorb the forces on the body and can easily change intensity and speed. This allows you to manipulate your workouts easier, all while keeping you in your target zone.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

7. Keep Yourself in a Target Zone

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No matter how you squeeze in the walks, keeping yourself in a target zone allows the body to shed off excess weight easier. If you listen to your breathing, you have two choices. While you speak, there is a little bit of breathiness in between a few words, this is a good thing, this means you’re working hard, but not too hard, and you’re in your fat burning zone. On the other hand, if your breath is labored and your words are not clear, you’re working too hard, and no longer burning fat.

Related: Top 5 Tips for Losing Weight the Healthy Way, According to a Weight Loss Expert

8. Walk Up and Down Inclines

Beautiful woman traveler climbs uphill with a dog on a background of mountain views. She is with a backpack and in red clothes.Shutterstock

Go for the highs and lows. Having the ability to walk up and down hill challenges the body more and makes it easier to burn calories. This can easily be done outdoors or on a treadmill. Working your way up to the point of breathiness, then working your way down to catch your breath, then going back up again.

9. Take the Stairs

Stairs climbing running woman doing run up steps on staircaseShutterstock/Maridav

Take the stairs. The stairs bring in those high and lows, creating an efficient workout that can be performed in one session or throughout the day. If you work at an office, opt for the stairs and not the elevator, even though you may only be going up one flight of stairs – every step counts!

10. Get Steps in All Day Long

Heart,Rate,monitor,Smartwatch,,Runner,Time,Shutterstock

Sweat the small stuff and take every opportunity to make your steps count. Park further away, take the stairs, move with conviction. On an average day of errands and daily tasks, getting in over 10,000 steps can be pretty easy – it’s all about mindset. We tend to go for convenience, parking next to the door, using the elevator, these things make it harder and harder to lose weight. Use any moment you can to walk, then the exercise doesn’t seem so daunting.

11. Walk Around the City

Image of happy young man walking on the street and looking aside while talking by his phone.Shutterstock

Walk the city When you walk the city streets, be it your own or on a trip, there is so much more to see and many of the things you see when walking you will never see from the car. Walking the city can positively change the experience. A new building is being built, a park just appeared, or history on display. This is a great way to take your weight loss program to another level. This is where walking blends into experience and miles feel like step away.

12. Challenge Yourself

Female hands tying shoelace on running shoes before practice. Woman athlete preparing for jogging outdoors. Runner getting ready for training. Sport active lifestyle concept. Close-upShutterstock

When it comes to weight loss, you want to challenge your body and heart at a consistent rate. Although you can accomplish this in one sitting, the benefits from breaking it up throughout the day far exceed. Creating moments to walk with purpose keeps the metabolism going, strengthens the heart, and provides an array of health benefits that will last a lifetime.

💪🔥Body Booster: Try walking for 5 minutes every hour. In 10 hours you will have walked a total of 50 minutes, which will add up to a huge chunk of your daily step goal.

Adita Yrizarry-Lang is a Holistic Lifestyle Coach, Author, and Speaker

Fitness & Workouts

15 Lazy-Girl Ways to Exercise at Home

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justmetessab/TikTok
Leah Groth
By Leah GrothJun 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Recently, “lazy girl” workouts have been all the rage on social media. What is a lazy workout anyway? Tessa Benz, a social media influencer who specializes in lazy girl workouts, explains that “lazy girl” is “a person who listens to their body, unwilling to sacrifice their well-being for the perception of strength but instead chooses grace and love to honor their journey while simultaneously finding small yet substantial ways to grow in connection with oneself,” in one of her viral TikTok clips. It can also mean “a person who rejects exercise as a form of punishment and embraces movement as an opportunity to journey towards new levels of strength, discipline, perseverance, bravery, power, resilience, respect,” or “a person unwilling to work or use energy unnecessarily and positions themselves on their side rather than upright.” Here are 15 “lazy-friendly” ways you can exercise at home, according to experts and influencers.

Do This Lying Down Workout with Dumbbells

@justmetessab

Sometimes we feel lazy and unmotivated, and that’s okay. Exercise can be a good tool to help you feel connected and boost your energy. This is a perfect beginner workout routines for women you can do at home with a couple dumbbells. Girls, working out doesn’t have to be so complicated. Try this workout routine, listen to your body and if you like it, go to my bio, subscribe to my email list and keep an eye out for my Lazy Girl Workout calendar 😉 #lazygirlworkouts #lazygirl #lazygirlworkoutchallenge #lazygirlworkouttip #beginnerworkoutforwomen #beginnerworkoutroutine #beginnerworkoutprogram

Don’t feel like standing up? Benz suggests doing a light workout on the ground with a pair of dumbbells. Lying down, she demonstrates a few moves, including pullovers, bridge walks, butterfly crunches, chest presses, toe taps, and clamshells. She recommends 10 to 20 reps and 1 to 3 rounds.

Or, Stay in Bed and Do This Ab Workout

@nextlvlbody

7-min in Bed Ab Workout for Lazy Girls #workoutmotivation #fitnessmotivation #fittok #fyp

Don’t feel like getting out of bed? Using your mattress to do ab work will add a little resistance and keep you super comfy. This 7-minute in-bed ab workout includes a variety of exercises, like

Do This Glute Workout on the Floor

@justmetessab

Save this one to FIRE up the Glutes without leaving your side 👌🏽😉 I love incorporating this booty combo on my leg days but this is a perfect little something to do on a lazy day/rest day for that added toning and instant booty lift 🔥 #workoutideasforbeginners #workoutideasforwomen #workoutsformoms #workoutfromhome #workoutsforbusywomen #workoutforbusywomen #workoutideas #workoutsforbusymoms #lazygirlworkout #lazygirls #lazyday #bootyworkou

Benz shared a lazy but effective on-the-floor workout to “FIRE up the Glutes without leaving your side,” she writes in the TikTok post. “I love incorporating this booty combo on my leg days but this is a perfect little something to do on a lazy day/rest day for that added toning and instant booty lift.”

Do This Couch Workout While Watching TV

Sara Haley, American Council on Exercise (ACE) certified trainer and instructor, tells Body Network that her “Tabata inspired” couch workouts can be done while watching TV. “It’s a great fat-burning workout using just your body weight and your couch!” she adds in an Instagram post, demonstrating the moves.

Power Up Your Nintendo

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Did you know that you can play video games and burn calories? Wii Fit video games are the perfect way to get a light workout in, says Haley. From dancing and martial arts to walking workouts, Nintendo offers a variety of choices.

RELATED: I Lost 10 Pounds in 4 Weeks on the Carnivore Diet

Do Some Cozy Cardio

Sporty man training on walking treadmill and watching TV at homeShutterstock

“Cozy cardio” is another fitness trend worth checking out. “Walk/jog in place or use a walking pad whenever you watch TV,” suggests Haley.

Here’s a Bed Workout for When You Wake Up or Right Before Slumber

Haley is all about her bed workout. “Have a quick workout you do regularly when you get up or go to bed,” she says. One of the moves? Use the side of your bed to do push-ups.

Do Some Lazy Girl Pilates

@natalieroseuk

Lazy girl pilates is my fav for the weekend. Hit + for workouts & tips #pilatesring #lazygirlworkout #workouttips #foryou

“Lazy girl pilates is my fav for the weekend,” exclaims Natalie Roseuk in her viral video. “This magic circle Pilates variation will sculpt your inner thighs, strengthen your core & define your shoulders all in one.

Invest in a Mini Treadmill

@emmafituk_

cosy cardio >>>> this is your sign to romanticise movement🥰☁️🧘🏼‍♀️💗🧸 Put your favourite gym outfit/ pyjamas/ cosy clothes on, light some candles, make yourself a hot drink, put a feel good film on and do some movement in the comfort of your own home!! 🫶🏼 Cozy cardio is one example of a very much needed mindset shift: from thinking exercise always has to be sweating your ass off in the gym, getting your heart rate up in a busy gym with harsh lighting and loud music 👉🏼 to honouring that exercise can be whatever feels good to you! Exercise isn’t only good for building muscle/ burning calories it’s also such a good stress relief and endorphin boost!! It’s a form of self-care🥰 #hotgirlwalks are one of the bestttttt ways to increase your energy expenditure (walking is SO underrated for fat loss) but even if you don’t have a walking pad at home- you can create a similar vibe doing some yoga, Pilates, watching a YouTube workout / dance workout !! I’ve definitely been prioritising wellness over intensity and listening to my body more. Sometimes I just don’t fancy doing a heavy weight sesh but setting up a vibe like this 👆🏼 (watching the grinch, christmas tree up, candles, a hot drink and little Bella getting involved 🐱😭🫶🏼) means I’m still getting in my steps, I’m staying active but it’s also a fun cute and cosy activity which makes me feel good!!!! let me know if you’re getting in with the cosy cardio club 🤝🏼🧸💅🏼 #cosy #cosycardio #cardio #fyp #trend #homeworkout #cosyvibes #romanticiseyourlife #cosyhome #christmas #walkingpad #treadmill #cardioworkout #homeworkouts #selflove #selflovejourney #exerciseismedicine #fitnessmotivation #motivation #fitnessgirl #hometraining #onlinecoach #trainingtips #foryou #easyworkout

Lots of “cozy cardio” devotees swear by mini, portable treadmills. Move them around your house and get your steps in while watching television.

Do Family Fitness Challenges

Want to burn calories while spending quality time with the family? Haley recommends family fitness challenges. On her Instagram account, she offers five fun fitness challenges to do with your kids:

1️⃣ Who can hold a wall squat the longest

2️⃣ Who can jump rope for 30 seconds without missing

3️⃣ Who can do a handstand (then add straddling your legs, etc.)

4️⃣ Who can get off the floor without using their hands

5️⃣ Dance contest - who can make Mom laugh the most

RELATED: What Happens to Your Body When You Stop Eating Snacks

Invest in an Under-the-Desk Elliptical

Mini Stepper Elliptical home gym equipment. Ideal for weight loss and improving overall fitness.Shutterstock

No more using work as an excuse to skip your workout. Buy an under-desk elliptical, like the Cubii Move, a $199 portable machine that you can put under your desk.

Do Some Stair Sprints

Do you have stairs in your house? Get your heartbeat up and burn calories fast. “Run up the stairs or do a circuit between chores,” Halsey suggests.

Do This Desk Workout

@fitpie365

Reply to @koblizek_je_best PART2️⃣ 🤫 shhh…What’s next ⁉️🔽 #SilentWorkout #TahukahAnda #TiktokGuru #fitpie @chrisyiwen #FitnessGuru #officeWorkout #LazyWorkout #officeworkouts #fitTok #deskexercise #LegWorkout

Sitting at your desk all day? You can do these exercises while working in your home office. It includes leg lifts.

Game on the Mini Treadmill

@presettable

The Gaming + Cardio combo has my heart!🥹💚😍 - #cozycardio #treadmillgaming #fortnite #treadmillworkout #gamingcardio #gamergirl #exercise #gamingfitness #fortnitestreamer

Are you a gamer? Presh, a gamer, demonstrates how you can make the time go by so much faster by gaming while you get your steps in.

Jump, Jump

@open_everyday

#cozycardio #cozycardioclub

Jumping on a mini trampoline is a great workout. And you can do it while watching television. Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.

Nutrition & Diet

3 Simple Tips to Burn More Fat on Ozempic and Mounjaro

Dr Jennifer McCann The GYN MD
5 Expert Tips to Keep Weight Off After Ozempic
Copyright The GYN MD/YouTube
Christopher Roback
By Christopher RobackApr 23, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling with weight loss can feel like an uphill battle, especially when diet and exercise alone aren't delivering the results you need. For many people, weight loss medications have become a game-changer in their health journey. Dr. Jennifer McCann, a Board-certified OB/GYN and Obesity Medicine specialist, has been helping women optimize their health for over 12 years through comprehensive care that addresses gynecology, hormonal balance, and weight management. Read on to discover her expert tips that could supercharge your results while on these increasingly popular medications.

What Are Weight Loss Injections?

These breakthrough treatments include medications like semaglutide (Ozempic) and tirzepatide (Mounjaro), explains Dr. McCann. While semaglutide has received FDA approval specifically for weight loss in certain individuals, tirzepatide is currently approved for type 2 diabetes treatment. Despite this distinction, Dr. McCann notes that both medications have demonstrated significant weight loss results, particularly beneficial for those with limited mobility who struggle with traditional exercise-based approaches.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

How These Medications Work

young man searching for food in fridge at home​Increased Hunger Throughout Your DayShutterstock

The science behind these injections involves multiple mechanisms that work together to promote weight loss. "They inhibit glucagon release, which is what makes you hungry," Dr. McCann explains in her post. Additionally, these medications decrease glucose production from the liver, delay gastric emptying, and reduce appetite—all contributing to what can be substantial weight reduction. However, Dr. McCann cautions that they aren't suitable for everyone, particularly those with personal or family histories of thyroid cancer or certain endocrine conditions.

Consider Potential Side Effects

Sick ill Indian woman suffering from period cramps, painful stomach ache on sofa at home room. Girl holding belly, feeling abdominal menstrual pain. Abdominal pain, gastritis, diarrhea, indigestion​Potential Challenges to Watch ForShutterstock

Before starting any weight loss medication, it's important to understand possible side effects. Dr. McCann reports that patients may experience nausea, vomiting, diarrhea, and abdominal cramps when beginning treatment. "Most of these side effects go away or subside after taking these medicines for a few weeks, but they can be prolonged and sometimes they don't go away," says Dr. McCann. This realistic expectation setting helps patients prepare for their weight loss journey.

Tip #1: Eliminate All Sodas and Sugary Drinks

clink drink Coca Cola glass bottle in hands, sunset, soda, junk

Shutterstock

Making this critical lifestyle change while on weight loss injections can dramatically improve your results. Dr. McCann emphasizes the serious impact of sugary beverages: "Drinking one can of soda can make you gain 15 pounds over one year. One can a day, 15 pounds over one year." This warning extends beyond just sodas to include slushies, sweetened coffee drinks, and any beverage with significant sugar content. The good news? You don't have to give up caffeine—Dr. McCann suggests black coffee with stevia or sugar-free skinny lattes as satisfying alternatives.

Tip #2: Prioritize Lean Protein

raw salmon on cutting board​Salmon

When your appetite decreases due to the medication, making every calorie count becomes essential. "Protein increases your metabolism by increasing your muscle, and that again lets you burn more calories," Dr. McCann advises. Because these medications both reduce appetite and slow digestion, focusing on lean protein whenever you do eat helps maintain muscle mass—crucial for keeping your metabolism active. Without adequate protein intake, you risk losing muscle along with fat, potentially compromising your long-term results.

RELATED:20 Possible Ozempic Side Effects

Tip #3: Commit to Regular Exercise

Happy woman, friends and running in forest for workout, training or outdoor cardio exercise together. Active female person, athlete or runners smile for sports run, sprint or race in nature fitnessSimple Cardio Routines for Weight Loss in 60 DaysShutterstock

No weight loss strategy would be complete without physical activity, and Dr. McCann's approach is refreshingly accessible. For beginners without an existing exercise routine, she recommends just 20 minutes of high-intensity training four times weekly—nothing overwhelming but enough to make a difference. "Exercise is very important for weight loss, for keeping the weight off, for your cardiovascular health," explains Dr. McCann, adding that it also serves as a natural anxiety remedy by releasing cortisol. For those with physical limitations, she suggests consulting a personal trainer to develop appropriate muscle-maintaining activities.

Use Medications as a Starting Point for Lasting Change

Qawra, Malta - 21.08.2024 - Semaglutide, Ozempic. Drug for diabetes and weight loss. Close up on injector pen in hands. High quality photo​GLP-1s Signal to the Brain You Are FullShutterstock

The true value of weight loss injections lies in how you leverage their effects. Dr. McCann encourages patients to view these medications as catalysts rather than permanent solutions: "Use this weight loss boost to start your healthy living so that you can lose even more weight and be able to keep it off after you stop the injections." This mindset shifts the focus from temporary medical intervention to sustainable lifestyle transformation—ultimately the key to maintaining your hard-earned results.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Remember: It's About Long-Term Success

Hands in blue surgical gloves holds a package with Ozempic Insulin injection pen for diabetics. Denmark - February 10, 2024​Why Stopping MattersShutterstock

Weight loss injections can provide impressive initial results, but your habits determine whether those results last. Dr. McCann emphasizes that the habits you develop while on medication—eliminating sugary drinks, prioritizing protein, and establishing regular exercise—create the foundation for lasting success. By implementing these practices now, you're not just maximizing your current weight loss; you're building the lifestyle that will help you maintain your healthier weight for years to come. And if you enjoyed this article, be sure to check out these20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

12 High-Protein Foods for Weight Loss That Aren’t Chicken or Protein Shakes

Dani Spies Clean & Delicious
Copyright Clean & Delicious/YouTube
Christopher Roback
By Christopher RobackApr 23, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling to hit your protein goals without resorting to bland chicken breast or chalky protein shakes? You're not alone. Dani Spies, health coach, weight loss expert, and creator of Clean & Delicious, understands this common frustration. "Focusing on real whole foods, specifically high-protein foods, especially when paired with fiber, can help you feel satiated and satisfied for longer periods throughout the day," says Dani. While no single food creates weight loss (you still need that energy deficit), these protein-packed options will make your weight loss journey far more enjoyable and sustainable. Discover these 12 delicious alternatives that will transform how you approach protein.

Cottage Cheese: The Versatile Protein Base

Cottage cheese deserves its spot at the top of any protein list with an impressive 14 grams per half cup. "I love cottage cheese. It is so delicious," Dani says in her post. Its creamy texture and neutral flavor make it perfect for both sweet and savory applications. You can spread it on toast, blend it into pasta dishes, create protein-packed pancakes, or even use it as the base for a pizza bowl. The versatility is endless, making cottage cheese a must-have protein staple for your fridge.

Canned Salmon: Budget-Friendly Omega-3 Powerhouse

Open canned fish. Tin can with smoked salmon fillets.

Shutterstock

Don't overlook this pantry hero that delivers 17 grams of protein per 3-ounce serving. "Canned salmon is a delicious, convenient, budget-friendly way to enjoy salmon without the price tag of fresh salmon fillets," explains Dani. Beyond protein, it's loaded with anti-inflammatory omega-3 fatty acids that support overall health. For maximum nutrition, opt for wild-caught varieties. Enjoy it straight from the can, whip up a quick salmon salad with onions and celery, or form it into salmon burgers for a protein-packed meal.

Tempeh: Plant-Based Protein with Texture

Tempeh or tempeh is a typical Indonesian food made from fermented soybeans in addition to yeast or "tempeh yeast".​Probiotic Foods: TempehShutterstock

This fermented soybean product offers plant-based eaters a substantial 16 grams of protein per 3-ounce serving. "Think of it as tofu's heartier cousin," Dani describes. "It has more texture and even more protein." The nutty, earthy flavor and dense, chewy texture make tempeh distinctly satisfying. As a fermented food, it also supports gut health. Dani recommends slicing tempeh into slabs, marinating in soy sauce, garlic, and a touch of maple syrup, then pan-frying until golden for a simple, delicious protein option.

Lentils: Protein-Fiber Combo for Lasting Fullness

Red,Lentils,In,Bowl.,Dry,Orange,Lentil,Grains,,Heap,Of​LegumesShutterstock

With 18 grams of protein and 15 grams of fiber per cooked cup, lentils keep hunger at bay longer than most foods. "That combination of protein and fiber is fantastic for satiety," Dani points out. These versatile legumes come in various forms—dried, steamed, or canned—making them convenient for any kitchen. Toss them into salads for a protein boost, simmer them into hearty soups, or blend them into a high-protein alternative to traditional chickpea hummus. Their earthy flavor complements countless dishes while keeping you satisfied.

Chicken and Turkey Sausage: Lean Protein Made Convenient

Homemade,Sausages,Turkey,chicken,Fried,Frying,Pan​Sheet Pan DinnerShutterstock

Pre-cooked poultry sausages provide 12-14 grams of protein per link with significantly less fat than traditional pork varieties. "The nice thing about chicken and turkey sausage is that they tend to be much lower in fat," Dani explains. This balance helps you increase protein intake without adding excessive calories—crucial when managing your overall energy balance for weight loss. Keep these in your refrigerator for quick protein solutions on busy weeknights. Dani suggests slicing and browning them, then serving with fresh vegetables, fruits, and dips for a satisfying family meal that requires minimal preparation.

Greek Yogurt: Probiotic Protein for Sweet or Savory Dishes

Greek yogurt in a heart shaped bowl, overhead scene against a rustic wood background​Greek Yogurt: High ProteinShutterstock

This creamy dairy product packs 15 grams of protein per 3/4 cup while supporting gut health with beneficial probiotics. "Greek yogurt is a protein powerhouse," Dani confirms. Its versatility spans both sweet applications like overnight oats and chia pudding as well as savory uses. Swap mayo for Greek yogurt in tuna or egg salads to boost protein while reducing calories. "It's also delicious when you use it as the base for salad dressings," Dani shares. Her Greek yogurt blue cheese and creamy balsamic dressings prove how this protein source enhances flavors while supporting your nutrition goals.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Shrimp: Fast-Cooking Lean Protein

Cook hands cooking big tiger shrimps and frying on wok pan, close up steps recipe on kitchen background​Scallops, Shrimp & White Fish: Seafood Protein TreasuresShutterstock

With 18 grams of protein per 3-ounce serving, shrimp offers substantial nutrition in a quick-cooking package. "It's really convenient because it's very quick cooking," Dani notes. Keep frozen shrimp on hand for last-minute protein additions to meals. Use it in stir-fries, fried rice, or classic shrimp scampi when cooking, or purchase shrimp cocktail for ready-to-eat protein throughout the week. Dani suggests transforming leftover shrimp into a protein-rich salad by combining with diced red onion, celery, mayo or Greek yogurt, and fresh dill—simple yet satisfying.

Ground Turkey: Versatile Protein for Meal Prep

Raw Turkey breast fillets minced meat on black plate ready to cook​Lean Turkey Taco Lettuce WrapsShutterstock

This poultry option delivers an impressive 23 grams of protein per 3 ounces. "Ground turkey is another ingredient that's really quick to make and very convenient and very versatile," Dani shares. Use it as a meal prep "headstart ingredient" by cooking with taco seasoning for versatile protein you can incorporate into multiple meals throughout the week. It excels in turkey burgers, hearty chili, protein-rich bolognese sauce, and flavorful meatballs that can transform simple meals into satisfying feasts.

Hemp Seeds: Small Seeds, Big Protein Impact

Hemp farmer holding Cannabis seeds in hands on farm field outside.Shutterstock

Don't underestimate these tiny nutritional powerhouses that provide 10 grams of plant-based protein in just 3 tablespoons. "While I wouldn't use it as my core protein source for the day, it is a fantastic ingredient to keep on hand as a way to boost your protein intake over the entire day," Dani advises. Sprinkle these subtly nutty seeds over smoothies, yogurt bowls, oatmeal, or salads to incrementally increase your daily protein intake without changing your core meals. Their mild flavor complements both sweet and savory dishes.

Parmesan Cheese: Concentrated Flavor and Protein

Parmesan,Pieces,On,A,Green,Table,,View,From,Above.,Background​The 10x Protein Test: Parmesan, Bocconcini & BeyondShutterstock

This aged hard cheese contains 10 grams of protein per ounce along with calcium and distinctive savory flavor. "Parmesan is a hard-aged cheese that is packed with protein," Dani explains. "It's a fantastic way to add a flavor boost to so many different types of dishes." Enjoy it sliced with apples for a simple snack, or grate it over soups, salads, pasta dishes, and roasted vegetables. Its concentrated umami flavor means a little goes a long way, making it an efficient protein source that enhances your meals.

Eggs and Egg Whites: The Complete Protein Package

Close up of farmer is showing fresh eggs laid at the moment by ecologically grown hens in barn of countryside agricultural farm. Concept of agriculture, bio and eco farming, bio food products.Shutterstock

With 7 grams of protein per whole egg and 11-12 grams per half cup of whites, eggs remain a nutritional standout. "Eggs and egg whites are a fantastic, whole, high-protein food to work into your diet," Dani confirms. Keep hard-boiled eggs prepared for quick protein additions to meals and snacks throughout the week. Add them to cottage cheese toast, savory oatmeal, or transform them into egg salad. For lower-fat protein options, egg whites can boost the protein content of French toast, pancakes, oatmeal, or veggie-packed egg white muffins.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Ground Venison: Lean Red Meat Alternative

A stainless steel meat grinder that is grinding up fresh venison to make chopped meat. The ground venison is coming out the machine and going into a big glass bowl.

Shutterstock

This game meat delivers 23 grams of protein with just 3 grams of fat per 3-ounce serving. "Ground venison is a super nutrient-dense source of protein," Dani shares. "It's much leaner than ground beef." Use it anywhere you'd typically use ground beef—tacos, burgers, chili, or meatballs. Dani notes that its leanness can make it slightly drier than beef, so cooking techniques may need slight adjustments. Check your store's freezer section if you don't find it with fresh meats. This alternative red meat offers variety when you're seeking something different in your protein rotation.

Last Word

portrait of beautiful young woman eating yogurt at home11 Quick Protein-Packed Breakfasts to Curb Cravings You Can Make in 5 MinutesShutterstock

Incorporating these protein-rich foods into your diet can make weight loss feel more manageable by keeping hunger at bay. As Dani reminds us, "Food is just one piece of the puzzle when it comes to health and weight loss." These clean, whole food protein sources move beyond boring chicken breast and protein powders to bring flavor, satisfaction, and nutrition to your weight management journey. Mix and match these options to discover new favorite meals that support your goals while actually enjoying what you eat. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

Nutrition & Diet

She Lost Over 100 Pounds with These Low Carb Costco Meals

Mayra Wendolyne LowCarbLove Low Carb Love
Copyright Low Carb Love/YouTube
Leah Suzanne
By Leah SuzanneApr 23, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you are a Costco member and trying to lose weight, one weight loss warrior has a list of the best foods to buy at the warehouse. Mayra Wendolyne of Low Carb Love lost over 100 pounds and has amassed millions of followers for her tips and tricks on how she did it. In a viral YouTube video, she reveals the top 9 low-carb, ready-to-eat meals at Costco.

Birria

“You cannot go wrong with Birria. Birria takes so long to cook. If you've ever tried to make it or you know someone that's made it, this is like an all day project. It's worth it, but this one here is already cooked, completely cooked, all you have to do is heat it up so you can toss this in the microwave, toss it in the oven, whatever the case,” she says. “You can make tacos, you can make quesadacos. There are so many different things that you can make with this or even serve it just in a bowl, top it with cilantro and onion and lime and you are set.”

Chicken Tinga

Chicken Tinga

Instacart

Another “low carb, weight loss friendly, diabetic friendly, and also very, very high in protein” meal is chicken tinga. “Chicken tinga is very easy to make, but sometimes when you're in a rush and you just want something made, this is something that you can serve with some cauli rice as side salad. You can also make a quesadilla. You can make a burrito. There are so many different things that you can make with this. And this is just, again, pop it in the microwave, pop it in the oven, stovetop, whatever, and it is good to go.”

Beef Kabobs

Costco Beef Kabobs

Instacart

Moving on to “a little Middle Eastern, a little Mediterranean flair” she suggests beef kabobs. “These are super, super easy to throw together. You can make a wrap. You can obviously serve this with a side salad, a little tzatziki sauce, a little cucumber salad, there are so many things that you can do with this, but most importantly, these are low in calorie, high in protein, low in carbs. So another one for the win.”

Kevin’s Chimichurri Beef

Kevin\u2019s Chimichurri Beef

Costco

Next up chimichurri beef. “I've actually never tried this one, but I do love all of Kevin's foods. He does a lot of pre-made stuff here at Costco. They're clean, they're paleo, low carb. He usually does a lot of things that you wouldn't typically find low carb, like broccoli beef, orange chicken. Like he does a lot of things that typically have like a very sugary sauce and he makes them low carbm” she says. “Again, pair this with a little cauli rice, a little side salad. It's so easy to make this. It's fully cooked. Again, just toss in the microwave.”

Organic Broccoli Chicken Cheddar Stuffed Breast

Organic Broccoli Chicken Cheddar Stuffed Breast

Costco

Nex up, an “organic broccoli chicken cheddar stuffed chicken breast,” she says. “This is also really awesome. Sometimes I feel like there are times where you want to have something that's healthy, you want to have something that tastes very like homemade. But this here is definitely something that to me feels like very light, very healthy,” she says, adding that it’s 23 grams of protein for five ounces. “That's amazing. Five net carbs. So again, super low carb, super high in protein, 210 calories. That's awesome.”

Fully Cooked Shrimp

\u200bFully Cooked Shrimp

Instacart

“Okay, now this is more of like a snack. I'm going to be honest, I usually grab one of these to eat on my way home. Just some fully cooked shrimp, their little cocktail sauce, a little lemon. This is super, super delicious. I feel like it's super light. This is perfect for summer. A lot of times when I'm going to have people over, I usually grab a couple of these and then put them on the table like a whole charcuterie kind of like island. This is a great option. I wouldn't say it's so much like a full meal, but it's definitely something that you can have as a light lunch”

Caesar Salad

Caesar Salad

Instacart

Her next recommendation is the Caesar salad. “it is so delicious. The only thing I do is obviously take out the croutons. One, because of the carbs, two, because of the gluten, it just really messes with my stomach. But other than that, this is another great option. Even if you grab that chicken, the chicken breast that I just showed you.”

Ready-to-Eat Poke

Spicy Ahi Poke

Annasea

The next item is ready-to-eat-poke. “They have the spicy ahi poke and then just the ahi wasabi poke. And this is another just super easy meal,” she says. “This will be good just all by itself. Super quick lunch, super quick dinner. I think if you wanted to make it more of a hearty meal, you can obviously pair this with rice or even like a cauli rice.

Egg Bites

\u200bKirkland Signature Sous Vide Egg Bites​Kirkland Signature Sous Vide Egg BitesCopyright Costco

And for breakfast, she recommends Costco egg white bites. “If you follow me on Instagram, you know that I was literally obsessed with the Starbucks egg white bites. These are $5 a pop.

So this is obviously a much better deal. These are fully cooked, toss them in the microwave. I personally like to toss them in the air fryer because I'd like to get a little bit of a crisp, huh? 11 grams of protein. Only 150 calories,” she says. “Super, super low in calories, decent protein. This one here is 17 grams of protein and 280.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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