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White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

Here is what keeps the actress healthy and happy in her fifties.

LOS ANGELES, USA. February 10, 2025: Parker Posey at the season 3 premiere for HBO's The White Lotus.
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Parker Posey, dubbed “queen of the indies” by Time magazine in 1997, is one of the many stars having a major moment due to HBO’s hit series The White Lotus. The star, 56, plays southern belle Victoria Ratliff, the matriarch of a wealthy family falling apart at the seams. While her character is probably the least zen of the vacationers, melting down when her supply of lorazepam disappears, the actress’s real-life health and wellness habits are deeply rooted in zen culture. Here are the grounding rituals, wellness habits, and daily practices Parker Posey, 56, swears by to stay balanced, energized, and healthy—on and off screen.

RELATED:How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49


She Takes Sound Baths

New York, NY, USA - December 19, 2017: Actress Parker Posey with her dog Gracie attend Paw Prints 1st Annual Paw-liday party screening of Best in Show at IFC center

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Posey, who was recently profiled for the New York Times, invited the writer to join her for a sound bath. What is a sound bath? According to the writer, “various chimes and bowls are played in an intentional therapeutic sequence; the treatment may uplift the spirit, release stuck energies and rouse engagement with the surrounding environment.”

Her Diet Is Healthy – And She Drinks Tea

NEW YORK - APRIL 15: Actress Parker Posey attends the Zac Posen for Target Collection launch party at the New Yorker Hotel on April 15, 2010 in New York City.

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After the sound bath, Posey and the profilers ate at Cafe Mogador in New York City. She ordered a plate of Moroccan eggs and a bowl of cauliflower soup. She also brought along her own tea bag and ordered hot water. Numerous studies have shown that various teas may boost your immune system, fight inflammation, and even ward off cancer and heart disease.

RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

She Also Takes Saunas

NEW YORK-JUNE 22: Parker Posey attends the 2016 Coach And Friends Of The High Line Summer Party at The High Line on June 22, 2016 in New York City.

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According to the writer, Posey is also a fan of saunas. Some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. However, there isn’t a lot of research backing up the claims.

And, Does Cold Plunges

CANNES, FRANCE - MAY 15, 2015: Parker Posey at the gala premiere for her movie "Irrational Man" at the 68th Festival de Cannes.

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Shea also enjoys following up the sauna with a cold plunge, per the New York Times. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

RELATED: How Carrie Coon Got Her White Lotus Body at 44

Menopause Has Left Her Feeling “Settled”

Parker Posey at FAY GRIM Premiere Presented by Magnolia Pictures & HDNet Films, Independent Film Channel IFC Center, New York, NY, May 16, 2007

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Menopause has left her feeling “settled,” Parker told The Times that. “By the time I turned 30 I felt I’d lived two lives, I’d really pushed myself. But at this age your energy is really important to you, so you can say yes or no to things because you know what feeds you. There’s more self-acceptance of your idiosyncrasies and what makes you happy. We have our lens and point of view and stay with friends that create a similar space.”

She Indulged in Self-Care While in Thailand

SANTA MONICA, CA - JUL 23: Parker Posey Fox Summer TCA Press Tour All Star Party at the Santa Monica Pier, Santa Monica, California on July 23, 2007

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Posey told The Times that Thailand was the ideal place to indulge herself. “I wasn’t good at all that until now, but now I had all these massages, I got on board with all the supplements I needed, I did sound baths, reiki, Pilates. It felt needed. And the Thai culture is just so wise, it makes you feel, oh, I was so stupid taking this stuff personally. It’s all a path and it’s about protecting yourself,” she said.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Practices Ayurveda

Parker Posey attends the 'Irrational Man' photocall during the 68th annual Cannes Film Festival on May 15, 2015 in Cannes, France.

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Posey once told WebMD that she is all about Ayurvedic practices. “I spent some time in New Mexico -- I was doing a movie called The Eye -- where there is the Ayurvedic Institute. I hit it off with them and sat in on some lectures, and it was fascinating. Your journey is to heal yourself through what your body is telling you. I hit it off with them and sat in on some lectures at the Institute, and it was fascinating,” she said, revealing that her dominant type is Dosha Pita. “It's small frame, quick mind, consume things quickly and forget just as easily. There are foods and herbs you can take to counter that. Your journey is to heal yourself through what your body is telling you.”

She Changed Her Diet

Parker Posey at the 12th Annual Costume Designers Guild Awards at the Beverly Hilton Hotel. February 25, 2010  Beverly Hills, CA Picture: Paul Smith / Featureflash

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“I gave up wheat and sugar. And coffee. [I] have more energy, [am] not as tired, not taking naps, not moody, not lethargic -- since I [also] gave up red meat, and I eat the occasional chicken. I feel so much saner. And I'm obsessed with bitter melon,” she said.

RELATED:I Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes

She Does Yoga

Actress PARKER POSEY at the world premiere, in Hollywood, of "The Lake House". June 13, 2006  Los Angeles, CA  2006 Paul Smith / Featureflash

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Posey is a big fan of yoga. “There are so many great teachers and yoga studios in New York and I get into all of them when I am not working,” she told WebMD. Her least favorite form of fitness? “Running is a little absurd to me. It's like running in circles without having a place to go. Serious athletes, of course, reach a level of the zone, but I can't get there. I would never run because it's like: what am I running from?” And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

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LOS ANGELES, USA. February 10, 2025: Parker Posey at the season 3 premiere for HBO's The White Lotus.
Shutterstock

Parker Posey, dubbed “queen of the indies” by Time magazine in 1997, is one of the many stars having a major moment due to HBO’s hit series The White Lotus. The star, 56, plays southern belle Victoria Ratliff, the matriarch of a wealthy family falling apart at the seams. While her character is probably the least zen of the vacationers, melting down when her supply of lorazepam disappears, the actress’s real-life health and wellness habits are deeply rooted in zen culture. Here are the grounding rituals, wellness habits, and daily practices Parker Posey, 56, swears by to stay balanced, energized, and healthy—on and off screen.

RELATED:How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

She Takes Sound Baths

New York, NY, USA - December 19, 2017: Actress Parker Posey with her dog Gracie attend Paw Prints 1st Annual Paw-liday party screening of Best in Show at IFC center

Shutterstock

Posey, who was recently profiled for the New York Times, invited the writer to join her for a sound bath. What is a sound bath? According to the writer, “various chimes and bowls are played in an intentional therapeutic sequence; the treatment may uplift the spirit, release stuck energies and rouse engagement with the surrounding environment.”

Her Diet Is Healthy – And She Drinks Tea

NEW YORK - APRIL 15: Actress Parker Posey attends the Zac Posen for Target Collection launch party at the New Yorker Hotel on April 15, 2010 in New York City.

Shutterstock

After the sound bath, Posey and the profilers ate at Cafe Mogador in New York City. She ordered a plate of Moroccan eggs and a bowl of cauliflower soup. She also brought along her own tea bag and ordered hot water. Numerous studies have shown that various teas may boost your immune system, fight inflammation, and even ward off cancer and heart disease.

RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

She Also Takes Saunas

NEW YORK-JUNE 22: Parker Posey attends the 2016 Coach And Friends Of The High Line Summer Party at The High Line on June 22, 2016 in New York City.

Shutterstock

According to the writer, Posey is also a fan of saunas. Some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. However, there isn’t a lot of research backing up the claims.

And, Does Cold Plunges

CANNES, FRANCE - MAY 15, 2015: Parker Posey at the gala premiere for her movie "Irrational Man" at the 68th Festival de Cannes.

Shutterstock

Shea also enjoys following up the sauna with a cold plunge, per the New York Times. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

RELATED: How Carrie Coon Got Her White Lotus Body at 44

Menopause Has Left Her Feeling “Settled”

Parker Posey at FAY GRIM Premiere Presented by Magnolia Pictures & HDNet Films, Independent Film Channel IFC Center, New York, NY, May 16, 2007

Shutterstock

Menopause has left her feeling “settled,” Parker told The Times that. “By the time I turned 30 I felt I’d lived two lives, I’d really pushed myself. But at this age your energy is really important to you, so you can say yes or no to things because you know what feeds you. There’s more self-acceptance of your idiosyncrasies and what makes you happy. We have our lens and point of view and stay with friends that create a similar space.”

She Indulged in Self-Care While in Thailand

SANTA MONICA, CA - JUL 23: Parker Posey Fox Summer TCA Press Tour All Star Party at the Santa Monica Pier, Santa Monica, California on July 23, 2007

Shutterstock

Posey told The Times that Thailand was the ideal place to indulge herself. “I wasn’t good at all that until now, but now I had all these massages, I got on board with all the supplements I needed, I did sound baths, reiki, Pilates. It felt needed. And the Thai culture is just so wise, it makes you feel, oh, I was so stupid taking this stuff personally. It’s all a path and it’s about protecting yourself,” she said.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Practices Ayurveda

Parker Posey attends the 'Irrational Man' photocall during the 68th annual Cannes Film Festival on May 15, 2015 in Cannes, France.

Shutterstock

Posey once told WebMD that she is all about Ayurvedic practices. “I spent some time in New Mexico -- I was doing a movie called The Eye -- where there is the Ayurvedic Institute. I hit it off with them and sat in on some lectures, and it was fascinating. Your journey is to heal yourself through what your body is telling you. I hit it off with them and sat in on some lectures at the Institute, and it was fascinating,” she said, revealing that her dominant type is Dosha Pita. “It's small frame, quick mind, consume things quickly and forget just as easily. There are foods and herbs you can take to counter that. Your journey is to heal yourself through what your body is telling you.”

She Changed Her Diet

Parker Posey at the 12th Annual Costume Designers Guild Awards at the Beverly Hilton Hotel. February 25, 2010  Beverly Hills, CA Picture: Paul Smith / Featureflash

Shutterstock

“I gave up wheat and sugar. And coffee. [I] have more energy, [am] not as tired, not taking naps, not moody, not lethargic -- since I [also] gave up red meat, and I eat the occasional chicken. I feel so much saner. And I'm obsessed with bitter melon,” she said.

RELATED:I Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes

She Does Yoga

Actress PARKER POSEY at the world premiere, in Hollywood, of "The Lake House". June 13, 2006  Los Angeles, CA  2006 Paul Smith / Featureflash

Shutterstock

Posey is a big fan of yoga. “There are so many great teachers and yoga studios in New York and I get into all of them when I am not working,” she told WebMD. Her least favorite form of fitness? “Running is a little absurd to me. It's like running in circles without having a place to go. Serious athletes, of course, reach a level of the zone, but I can't get there. I would never run because it's like: what am I running from?” And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is steaming up the internet with her latest sizzling hot throwback snap. The 61-year-old Real Housewives of Beverly Hills alum shared a provocative photo on her social media this week, eliciting a major response from her followers. “@gregswalesart you are a master I forget just how great I looked,” she captioned the photo of her flawless figure. “Flawless appeal,” commented one. “Age-defying beauty,” added another. How does the star look better than most people half her age? Here are ten things the Body Network knows about Lisa Rinna’s approach to diet and exercise.


She’s Lived in “Moderation”

“I’ve been really fortunate to get to 60 and be healthy, knock on wood,” Rinna told Cosmo in January 2024. “I keep a very moderate lifestyle. I’ve worked out since I was 16 years old. I live in moderation, even though it seems like I live very loudly and largely. I get my rest. I eat mostly healthy. I’m moderate. I don’t go crazy with anything. So there’s no silver bullet. There’s nothing that I’m super challenged with.”

She Has Good Genes

Lisa admits that genetics have played a role in her longevity. “I’ve been very lucky with my health. My body maintains itself pretty well at this age,” she added to Cosmo. “People are like, ‘How the heck do you do that?’ Genetics. I have a good base of genetics and I got lucky with that. So it’s not that hard for me. And I still look good, so that’s fun, easy, nice. I enjoy it. I present it the way I want to. And when I can’t do that anymore, I won’t.”

She’s “Aging Disgracefully”

Lisa has stopped caring about other people’s opinions. “I just don’t care about what people think about me, and that has been a tremendous gift that I have learned,” she said. “I’ve gotten to that place where at 60, I am so much more confident than I was at 30,” she continued. “I love this age because I’m freer and more confident and more passionate than I’ve ever been ... there’s this whole thing about aging gracefully, and I’m like, ‘I’m going to age disgracefully.’”

RELATED:She Lost 49 Pounds at 43 Without Dieting, Here Are 10 Foods She Buys to Keep It Off

She Is a Believer in Hormone Replacement Therapy

Lisa is a fan of hormone replacement therapy (HRT) to treat menopause symptoms. “Everything you can go through, I was going through it. I couldn’t sleep, the hot flashes, everything, and I was anxious and angry and just a mess,” she said about her experience with menopause. “If I’m going to have a better life by taking [hormones], I’m going to do it. If you took my hormones away, I would kill you, probably. I really think they’re helpful in so many ways.”

She Accepts that Aging Is Inevitable

Lisa has accepted that she is getting older. “I think it is about passion. You can’t fight aging. Aging is going to happen. How do I do it so that I feel good and I’m happy? That’s what I’m looking for, and I’m still passionate, and I’m still curious about life,” she told Cosmo. “I don’t necessarily need to look like I’m 20 years old, though that’s fun if you can get it. But you know what I’m saying? It’s about how do you morph yourself into this era and still feel good, be curious, be passionate, and be happy?”

Jazzercise

Lisa has been dancing her way to a hot body since she was a teen. “I’ve had the same fitness routine since I was 16,” she told Us Weekly. “It started with Jazzercise, and I’ve been consistent about working out ever since.”

RELATED:10 Micro Habits Made Her Lose 20 Pounds While Being a “Busy Worker Mom"

Yoga

She also gets her zen on. “Yoga has been my life savior for 26 years I’ve been practicing now,” she added to Us. “It’s my consistent … you know, I do many workouts and I go through lots of different things, but I think most consistently practicing yoga has been the most helpful in keeping myself grounded and somewhat space … somewhat…”

She Follows a “Dirty Vegan” Diet

While Lisa eats some animal products, she tries to fill her plate with plant-based foods and produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

Exercise Makes Her Feel Better

Lisa tries to focus on how exercise makes her feel, instead of just her looks. “I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”

RELATED:3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer

She Mixes Up Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!" And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

LOS ANGELES - NOV 04:  Carrie Coon arrives for the ÔFord v FerrariÕ Screening on November 04, 2019 in Hollywood, CA
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Carrie Coon, 44, has been heating up the screen this season on The White Lotus as Laurie, a divorced New Yorker vacationing at the Thailand resort with her trio of forty-something friend group, including Leslie Bibb and Michelle Monaghan. In the latest episode, the star grabbed attention in her raciest scene yet, leading millions of Americans to wonder: How does she stay so fit? Body Network rounded up the star’s top health and wellness habits that keep her looking super fit in her forties.

Strength Training

Coon relies on strength training to keep her body strong and fit. In July 2024, she shared her strength training workout on Instagram.

1) Squat x12 (jump squat if no updo/giant hat)

2) Chest dips x8 if you have two chairs)

3) Elevated push-ups on couch x12

4) Step-ups on couch x10 each leg

5) Reverse push-up position alternating leg raises x12 each leg

6) Single-leg deadlift to reverse lunch x10 each leg.

RELATED: White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

She Brings Workout Equipment with Her When She Travels

“I’m a very good packer,” Coon told Harper’s Bazaar. “I experience a lot of shame if I have a heavy suitcase. I find myself telling the person checking my bag, ‘I’m so sorry. I have some weights in there because there isn’t a gym at this hotel….’ And my husband’s like, ‘Nobody cares!’ But I have to tell everyone why it’s heavy.”

She Embraces Her Age

LOS ANGELES - FEB 10:  Carrie Coon at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CAHow Carrie Coon Got Her White Lotus Body at 44Shutterstock

Years before playing a 40-something in The White Lotus and shortly before turning 40 herself, Coon had a lengthy conversation with The Hollywood Reporter about sexualization and how Hollywood shapes societal standards. “And we know what it values in women; it’s youth and beauty, not experience. So I’m always looking for scripts that tell stories that resemble the women in my life that I know who are full and complex human beings, and who are their most deeply interesting after 40,” she says. “There is a phenomenon where women become invisible after a certain age, and it’s a shame because, like I said, the women I know become fierce and interesting after 40. I can’t wait to turn 40. I turn 40 in January, and 30 was such a huge paradigm shift for me in terms of my identity, my ability to say no, my ability to know who I was and what I wanted, and also to start asking for it. And so, I’m really looking forward to it, and I wish that women weren’t made so afraid of aging because it made an industry a lot of money.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Is in “Recovery”

LOS ANGELES - FEB 22:  Tracy Letts, Carrie Coon at the 2025 Film Independent Spirit Awards at Beach on February 22, 2025 in Santa Monica, CA

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During the Feb. 24 episode of the WTF with Marc Maron podcast Coon revealed that she and her husband, Tracy Letts, are ideeply rooted in the recovery world. “Tracy and I are both, you know, we're both in recovery,” Coon said. “We both have done a lot of like AA, Al-Anon therapy. We have a lot of that language in our house.”

She Reads

Coon is a reader and regularly shares photos of books she is devouring. “Finished. #Books!” she captioned one of them. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

RELATED: This Is Exactly How to Lose Body Fat This Year

Pilates

LOS ANGELES - NOV 02:  Carrie Coon arrives for the LACMA Art and Film Gala 2019 on November 02, 2019 in Los Angeles, CA​She Is in “Recovery”Shutterstock

Coon kept in shape while filming Fargo with regularly Pilates sessions."Thank you @klaassendiana Melissa, Andrea and all the fabulous ladies of #CalgaryPilates for keeping me fit & aligned during #FARGO. Pilates for life!” she captioned an Instagram post. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

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Lindsay Lohan is showing off her washboard abs in the latest issue of Flaunt magazine. In a new post shared by the star, she looks ab fab in a white tank top and low-slung jeans – but that’s not all people are talking about. The star of the Netflix hit Our Little Secret has experienced a recent glow-up, looking younger than she did a decade ago. Here is everything you need to know about the diet, workout, and wellness routine responsible for her ageless beauty, body, and overall happiness.


She Does Pilates

LOS ANGELES - MAR 15: Lindsay Lohan at the Clarins New Product Launch Party on the Private Residence on March 15, 2024 in Los Angeles, CAShutterstock

When describing her day to Flaunt, Lohan reveals that her mornings in Dubai, where she lives with her husband and son, involve a certain workout. “I do anything that anyone else does in their daily life. I’m up with my son in the mornings, I do breakfast with him, go to my pilates, come home for lunch, and go to the park, the same things that any normal mom would do in their daily life,” she says.

She Loves Fried Chicken

In 2020, on her podcast The Lohdown with Lindsay Lohan, she and her sister Aliana discussed their favorite snacks and fast food restaurants, playing "This or That" regarding their food favorites. When asked to choose between KFC or Popeyes, she couldn’t. However, she did cop to preferring KFC's coleslaw and chicken but mashed potatoes and gravy from Popeyes.

She Likes Starbucks Green Tea

Lohan is a tea drinker. Her choice between Starbucks and Dunkin'? The former, due to the fact that their iced green tea lemonade is her favorite.

RELATED: Coach Dropped 100 Pounds Using These 9 Daily Habits

She Snacks

LOS ANGELES, USA. March 10, 2024: Lindsay Lohan at the 30th Vanity Fair Oscar Party.Shutterstock

Lohan loves to snack. On her podcast she revealed that one of her go-tos is wasabi peas. She is also a fan of shopping in the prepared food aisle to make healthy eating convenient.

She Maintains That “Everyone’s Getting So Thin Now,” Because of Ozempic

In an interview with Bustle, Lindsay discussed the Ozempic ear. “Everyone’s getting so thin now. I feel like everything always comes full circle again, so this is that moment, and this, too, shall pass. But it does seem like there’s pressure,” she says.

She Didn’t Pressure Herself to “Snap Back” After Childbirth

Lindsay told Bustle that she is proud of her body after having a baby and didn’t cave to the pressure to “snap back” when her son was born. “I was so attached to [Luai] that my last thought was going on a treadmill. I feel like we put so much pressure on ourselves to have to look ‘good’ so soon, but you look so beautiful [postpartum]. Give yourself time,” she said.

She Sticks to “Positive Manifestation and Baby Foods” on Social Media

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Lindsay carefully curates what she is exposed to online, avoiding fashion for the most part. “My stuff is positive manifestations and baby foods,” she told Bustle. She likes to be surrounded by “positive people,” she added. “People, places and things I’m a big believer in, and that definitely has shaped more of who I am today.”

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

She Exercises for Mental Health

Lindsay focuses on the mental health aspects of working out. “People forget about that part of it and will often just focus on the physical benefits. But when you work out, you're also getting endorphins that make you feel good, you sleep better, and you don't seem to stress out as much. I also like the idea that when you work out, you're taking time for yourself. It's self-care,” she told Health.

She Runs

Having “a routine” is key when it comes to exercise, she says. “That's really important to me. I work out three or four days a week. I'm not an outdoor runner, but I love the treadmill. I'll just put my headphones on, put the treadmill on an incline, and alternate between speed walking, jogging, and sprinting,” she told Health.

She Focuses on “Balance” with Her Diet

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

What is her diet? “I try to focus on balance. I love cooking and looking at recipes, so that's something that helps me incorporate healthy foods. And I don't have a sweet tooth. Sometimes I do crave fast food. When I do, I'll go for a kids' meal—that's my trick. My fiancé and siblings all make fun of me for it. I really only do that once in a blue moon. Again, it's about balancing those things with lots of other healthy, nutritious options,” she told Health.

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

She Meditates Daily

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

She also gets her zen on. “I meditate daily. Once a day, I take 10 to 15 minutes, and I do some breathing work paired with some spiritual prayers. It gives me time to focus,” she told Health. “I will actually go into the bathroom to meditate. I turn on the shower and leave it running while I do it. It may sound weird, but the sound of the water calms me—it's cozy and feels like no one can bother you.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Don’t let menopause be an excuse for not getting into shape. Annie Murray (@anniesfitnesssteyning) is a 54-year-old fitness trainer whose mission is “empowering mid-lifers to get strong, build healthy habits, and be the best version of themselves.” She regularly offers fitness, motivation, and nutrition tips to her followers on how to be the healthiest version of themselves through and beyond menopause. In a recent viral post, she reveals how she got into the best shape of her life and the changes she made to get there.


In the First Photo She Was 42 and Perimenopausal

Annie shares before-and-after images of herself during the perimenopausal stage and after menopause. “The photo on the left was taken when I was 42 years old. At the time, I was perimenopausal with low Tmuscle mass, low body weight, and low energy. I was constantly ill, experiencing bouts of shingles and chest infections,” she says.

This Was Her Training Routine and Diet

Home training concept. Smiling senior woman doing elbow plank on yoga mat in living room. Positive mature lady doing her workout routine, exercising indoors, strengthening her core musclesShutterstock

Her nutrition and exercise routine consisted of:

- Hours of cardio

- Bodyweight exercises

- Cutting out food groups

- Yo-yo dieting

- Eating too much convenience food, processed sugar and refined carbohydrates

- Drinking alcohol regularly

She Is Healthier at 54 Than She Was at 42

“The photo on the right was taken last week when I turned 54,” she continues. “I am currently post-menopausal, with high muscle mass and low body fat. My body weight has increased, I eat more, I have higher energy levels, and my immune system is strong. My metabolic age is 36, with a visceral fat rating of 2.”

Strength Training

One woman mature caucasian female slim hands hold dumbbell while training at home or fitness center real people healthy lifestyle concept copy spaceShutterstock

She then goes on to detail her “nutrition and exercise” routine. She starts off by revealing she does strength training three times a week.

Cardio

Shot of athlete woman exercising on assault air bike.Shutterstock

She also makes sure to get cardio in, but doesn’t do as much. She does “cardio training 2-3x\week,” she writes.

Walking

woman walking towards unknown placesShutterstock

She also makes sure to get her steps in. “Walking daily” is part of her routine.

Nutritious Whole Foods

Happy vegan woman smiling at the camera while eating a vegetable salad from a bowl. Senior woman enjoying a plant-based breakfast after a home workout. Mature woman taking care of her ageing body.Shutterstock

As for her diet, she tries to keep it clean. “Eating nutritious whole-food,” is her focus.

Protein

Raw chicken breast sliced or cut pieces on wooden cutting board with herbs and spices on dark slate, stone, concrete background. Raw chicken meat. Top view with copy space. Mock up.Shutterstock

She also understands the importance of fueling up with protein. “Eating a minimum of 100g protein a day,” is key, she says.

No Processed Sugar or Refined Carbohydrates

Unhealthy Chocolate Cookies with Vanilla Cream FillingShutterstock

One of her biggest no-nos when it comes to diet? “No processed sugar or refined carbohydrates,” she writes.

No Alcohol

Group of happy friends toasting and drinking fancy cocktails at bar terrace-Three Young girls drink mojito and clinking glass together at pub enjoying happy hour at summer party- Life Style conceptShutterstock

There is something else she avoids: Drinking her calories. “No alcohol” is her other major, don’t.

She Discovered Weights at 48

Fit mature woman in sportswear lifting a dumbbell during a strength training session at the gymShutterstock

“At the age of 48, I became a personal trainer and started to incorporate lighter weights into my fitness routine. At 50, I started to strength train in the gym using the progressive load technique (increasing the weight or number of reps over time). That’s when I discovered the power of lifting weights and the importance of having lean muscle mass,” she says.

Here Is Why Muscle Is Important

Fitness woman in sportswear trains shoulder muscles, doing dumbbell press while sitting on bench in gym. Back viewShutterstock

According to Annie, muscle is the “key” to:

✨ better body composition

✨ burning fat

✨ driving your metabolism

✨ protecting against disease

✨ regulating blood sugar

✨ controlling hunger

✨ increased mobility

✨ better mood

✨ increased energy

She Is “Fitter, Stronger, and Healthier” Than She Was in Her 20s

Mature lady in white shirt holding hands behind her head and expressing positive emotions while spending time outdoors.Shutterstock

Overall, she is happy where she is today. “I can safely say, I am fitter, stronger and healthier now, than I was in my 20’s,” she says.

Having Lean Muscle “Is Key”

Middle age sportswoman smiling happy training at the park.Shutterstock

“If you’re serious about staying healthy whilst you age, then having lean muscle is key. The only way to build and maintain muscle is to lift weights and don’t stop. Combined this with good nutrition and that’s the formula that’s worked for me,” she says.

She Adds That “It’s Never too Late”

Beautiful mature senior woman at home, domestic life and leisure moments - 50-60 years old pretty female adult wearing sportswear eating healthy food after fitness workoutShutterstock

Her final words of wisdom? “If I can do it, so can you. It’s never too late, and you are never too old to start,” she says. And if you enjoyed this article, don't miss these 20 Superfoods for People Over 50.

Ruth Soukup ruthsoukup
Lose 20 Pounds by Summer with My Simple 5-Step Plan
Copyright ruthsoukup/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you been struggling with your weight, even though you're eating less and exercising more? You might be making the wrong food choices. Ruth Soukup is a midlife health and mindset coach who personally lost almost 50 pounds. She regularly shares her tips and tricks with her hundreds of thousands of followers on Instagram. In a new post, she reveals some of her go-to foods for weight loss and maintenance. “5 foods I eat every day to maintain my 49-pound weight loss in my 40s,” she writes.

Eating Less Isn’t the Answer

Ruth starts off by explaining that the foods you choose are important. “EATING LESS ISN’T THE ANSWER. Here’s what actually works after 40. If you’ve been cutting calories, skipping meals, and still not seeing the scale budge… It’s not because you’re doing it wrong. It’s because you’ve been told the wrong thing,” she says.

She Struggled with Her Weight Loss for Over a Decade

“After struggling with my weight for more than a decade—gaining, losing, gaining again—I finally lost 49 pounds at age 43. And I’ve kept it off ever since. Not by dieting. Not by starving. And definitely not by counting every bite. Instead, I started focusing on the foods that actually heal your metabolism and help your hormones work for you—not against you. Here are 5 foods I eat daily to keep my body in fat-burning mode,” she says.

Red Meat

Medium,Rare,Ribeye,Steak,,Herbs,Grass,Fed, Beefed,meat​Grass-Fed Beef: The Satisfaction SolutionShutterstock

The first food she eats on repeat is red meat. “Full of protein, iron, zinc, and healthy fats that fuel your metabolism and support hormone production,’ she says.

Eggs with Yolk

A close up of soft boiled eggs​Power-Packed BreakfastShutterstock

“Eggs with the yolks” is her second food. “Nature’s perfect food. Packed with choline, B vitamins, and fat-soluble nutrients your brain and body need, she says.

Fermented Veggies

Sauerkraut on a fork with a shallow depth of field. Pickling cabbage at home. The best natural probiotic.​Probiotic Foods: SauerkrautShutterstock

Up next, fermented veggies. “Like kimchi or sauerkraut. They feed your gut, boost immunity, and reduce inflammation,” she explains.

Real Butter

Butter

Shutterstock

She also eats real butter regularly. “Rich in butyrate and healthy saturated fats that help stabilize blood sugar and support hormone function,” she says.

Electrolytes

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The last item on her list? Electrolytes. “Especially sea salt and LMNT. Essential for energy, hydration, and hormonal balance (especially during detox or fasting),” she says.

These Foods Make Weight Loss “Simple and Sustainable”

She finishes off the post by revealing why these foods work. “This is what finally worked for me. Real food. Zero deprivation. No drama. And the best part? It’s simple—and sustainable,” she concludes. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

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Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Do you want flat abs by summer? Karen Rodriquez is a personal trainer, a stage four cancer survivor, and the creator of the Pure Steel Ab Roller. “As a trainer, I frequently receive inquiries about the most effective core exercises for achieving real results. Through years of experience and experimentation with various movements, I have identified seven core exercises that consistently produce strong, functional midsections for my clients and myself,” she tells Body Network. “These exercises are well-founded in their effectiveness, which is why they have become a staple in my training programs.”

Low Back Raises Using a Core Ball

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“This one’s a game-changer for your posterior chain,” Rodriquez promises. “By placing the core ball under your hips and performing controlled low back raises, you’re strengthening your erector spinae and teaching your core to stabilize through a full range of motion. It’s especially great for people who sit a lot or struggle with low back pain.”

Pure Steel Ab Roller Plank Rollouts

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“If you aspire to unlock deep core engagement, AB rollouts are your pathway to strength,” Rodriquez maintains. “Starting from a plank position, every roll out ignites your core, activating the rectus abdominis, the transverse, and even your lats. Embrace these powerful movements as they build control, tension, and serious core strength, empowering you to reach your fitness goals.”

Dumbbell Side Bends

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Dumbbell Side Bends are a “straightforward yet highly effective exercise focusing on the oblique muscles,” says Rodriquez. “These muscles are vital in providing rotational strength and stabilizing the spine. To reap the benefits of this exercise, it’s essential to maintain proper form. Perform the movement slowly and ensure your torso remains upright, avoiding forward or backward leaning.”

Lying Leg Raises from the Floor

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“Lying leg raises are a fundamental exercise known for their effectiveness. They specifically target the lower abdominal muscles while enhancing the hip flexors' strength,” says Rodriquez. “To ensure safety and to optimize core activation during this exercise, it is crucial to maintain the lower back pressed against the floor, which helps to prevent strain.”

GHD Low Back Raises

“Glute-ham developers (GHD) are highly effective equipment for developing the posterior chain,” Rodriquez maintains. “Performing low back raises on the GHD enhances the strength of the lumbar spine and glutes and promotes a strong and stable core from the back to the front. This combination of benefits contributes to better overall performance and injury prevention.”

Plank Hip Twists

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Incorporating a dynamic twist into your plank exercise adds a new element to the traditional movement, according to Rodriquez. “By rotating your hips side-to-side, you effectively engage your oblique muscles while training your core to stabilize during motion. This is essential for athletes and individuals looking to enhance their overall functional movement in daily activities,” she says.

V-Ups

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“V-ups are an effective exercise for engaging both the upper and lower abdominal muscles simultaneously. In addition to strengthening the core, they also challenge coordination and flexibility. While they can be challenging, incorporating V-ups into your regular workout routine can significantly enhance core strength, resulting in a more toned and responsive midsection.

Integrating these activities into your weekly routine 2 to 3 times can lead to noticeable improvements in your strength and stability. This will enhance your performance in various physical activities, including lifting, running, and daily movements. Remember, a strong core contributes to a strong overall body,” Rodriquez concludes. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

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Coach Finally Dropped Belly Fat at 39 When She Fixed These 4 Habits
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you tried all the weight loss fads and want a plan that works? Hannah White is a personal trainer and fitness coach who helps her clients “lose fat and tone up,” per her Instagram bio. Over the years, she has tried out all the trends and can report back the secrets to weight loss success, revealing them in a new social media post. “8 weight loss essentials that took me years to learn,” she writes.

Walk Daily

“Aim for 8-10K steps per day,” White says. “It’s too hot/cold outside” isn’t an excuse, she adds. “Walk on a treadmill, a walking pad, around a shopping centre, a supermarket, around your home, or on the spot at home.”

Manage Stress

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Next up, tackle stress. “Managing stress can reduce stress-eating. Download Headspace or a similar app and get to work,” she says.

Sleep More

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Make sure to get enough rest. “More sleep = less hunger. The easiest way to get more sleep is to go to bed earlier. And stop using your f#€king phone in bed - it’s ruining your sleep quality!” she writes.

Design Your Diet Around Nutritious Food

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“Get 80% or more of calories from nutritious food, and the remaining from ‘less nutritious’ food,” she suggests. “This teaches you no food is good or bad, which gives you far more calorie control over what and how much you eat.”

Don’t Undereat

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Make sure you are eating enough. “Unless you’re 100lbs, 1,200 calories isn’t enough. Undereating leads to overeating, so stop that now,” she says. “For weight loss, eat in a moderate calorie deficit of around 15-20% depending on how much fat you’ve got to lose.”

Lift Weights

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“You need to lift weights,” she continues. “And I mean heavy weights, not the 5kg or 10lb dumbbells you use in that class you go to or in the videos you follow along to. Those things are basically cardio anyway. Lifting weights will build muscle, which is an ESSENTIAL part of sustained fat loss along with achieving that ‘toned’ look you’re after.”

Limit Alcohol and Hydrate

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“Alcohol wrecks sleep quality, so limit your intake. Water will make you feel more awake and like you have more energy, which makes it more likely you’ll get up and move around. If your pee is dark orange, you need more water. If it’s a pale straw colour, you’re good,” she says.

Make Sure You Are Eating Enough Protein and Fiber

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“Protein reduces hunger and prevents muscle loss. Around 2 grams per kilogram of bodyweight daily is a good aim. The fibre in fruit and veggies makes you feel full, not to mention the health benefits of it. Women need around 20-25g per day, and men need around 30-35g per day. Most people undereat protein and fibre - make the effort to increase your intake,” she suggests. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.