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The One Superfood Worth Eating Every Day to Boost Metabolism, Top Nutritionist Reveals
Jamie Maitland shares this unknown root with Body Network.
Do you want to boost your metabolism but aren't sure what to eat? You might have heard the term "superfood." While not recognized by the FDA, the term generally describes nutrient-dense foods that offer maximum nutritional benefits. Jamie Maitland, Certified Holistic Nutritionist, Elite Fitness Trainer, and Author of The 21 Day Reset Cookbook, reveals to Body Network that there is one you should be adding to your diet ASAP.
Maca Root Boosts Metabolism
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"Maca root powder is my nutrient-rich, metabolism-boosting—superfood of choice. This underrated root vegetable is known for its health benefits such as improved energy, hormone balance, and stamina and has been shown to enhance metabolic function," she tells Body Network.
Did you know that maca root is considered an adaptogen and a relative of the radish? "One of my favorite ways to enjoy this powerful adaptogen is simply by putting it in my morning coffee. It gives a bit of a nutty flavor and, in my personal opinion, is absolutely delicious," she says.
"Salad dressings are also an easy way to get this potent superfood into your diet. Here's an easy, delicious recipe you can incorporate into your meal routine," she says.
"Blend or whisk ingredients until smooth. Add a spoonful of water to thin dressing to your desired consistency," she suggests.
You Can Also Add to a Smoothie or Protein Shake
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Maca Root is also a great addition to smoothies or protein shakes. "You can find an amazing cold brew coffee protein shake in The 21 Day Reset Cookbook," she says.
There are also products that already contain maca in them. "If you want to start consuming a great protein powder that already has Maca Root built into the ingredients, check out Grass Fed & Grass-Finished Whey Protein. You can explore more about this and other healthy recipes on The Office Health," she says.
How much maca should you consume? According to the NIH, maca is safe for most people when eaten in foods. "Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months," they write. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
