Becky Greenan Reveals 5 Exercises That "Hit Every Muscle in Your Upper Body"
Having children and getting older is no excuse when it comes to fitness. Becky Greenan,...
I Walked 10,000 Steps a Day for 30 Days, and Here's What Happened
Do you want to walk more? Matt D'Avella is a documentary and YouTube filmmaker who...
Courteney Fisher Shows Off Washboard Abs and Reveals 5 Ways to Get to Blast Belly Fat
Courteney Fisher is showing off her washboard abs – and revealing the secret to blasting...
3 Best Tips to Get Back in Shape After 50
Are you in your fifties and struggling to get back into shape? Gary Walker is...
I Added These Simple Things to My Walking Routine And Now I See "Better Results"
Alexandrea Garza (@alexandreagarza) is a social media influencer who regularly shares about all the health...
I Lost 110 Pounds by Walking, Here Is What Really Matters
Do you want to walk your way to weight loss? Thomas DeLauer (@ThomasDeLauerOfficial) is a...
I Walked 10,000 Steps Every Day for a Month Without Dieting. Here's What Really Happened.
Have you ever wondered what would happen if you walked 10,000 steps per day? Ariel...
I Started to Walk 1 Mile Every Day and Here's How I Made It Happen
Jenna Gestetner (@jennaxhealth) is a health and fitness influencer who regularly shares about the healthy...
Britany Williams Shares 10-Minute, Zero Equipment Beginner Workout
Britany Williams is a personal trainer and influencer whose workouts are featured on the Sweat...
I Walked With a Weighted Vest for 30 Days for Weight Loss and Here Are 7 Things I Learned
Walking is one of the best workouts for weight loss. If you are already getting...
