7 Proven Tips to Build Muscle After 45 (And No, It's Not Too Late)
Cori Lefkowith of Redefining Strength is a fitness expert and social media influencer whose mission...
11 Targeted Exercises to Eliminate Belly Fat for Men
When people decide they want to make a positive change in their health, it's natural...
11 Strength-Building Secrets From a Pro Coach Who Knows
Want some strength-building secrets? Ask me. I've been a fitness coach for over five years,...
5 Workout Tips For Your Best Body You've Likely Never Heard
I first got into fitness because I grew up very obese. I lost around 130...
I Hit 60 and These Daily Habits Keep Me Fit and Feeling 20 Years Younger
One of the frequent questions people ask me as a Nutrition Coach is what I...
I Lost 66 Pounds Without Leaving My House with These Fitness Tips
Do you want to lose weight but aren't sure where to start with your exercise...
6 Best Exercises for Burning Fat
Weight loss coach Soraya (@project.s.lifestyle) is a diet and fitness influencer with well over 300K...
I Got Into the Best Shape of My Life at 51 After Stopping These Bad Habits
Alicia Erickson, aka The Midlife Maven, did the seemingly impossible: At 50, she built her...
5 Exercises to Tone Your Glutes That Only Require a Band, Says Influencer Sadielee Thomas
Sadielee Thomas is sharing her glute workout – and all you need is an exercise...
Kelli Ramirez Shares Workout Responsible for Her "Immaculate Pump"
Do you want a pumped up booty like Kelli Ramirez (@kelliirosee)? In a new social...
