12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster
The 12-30-30 walking workout is one of the most buzz-worthy exercise methods on social media....
The Daily Walking Plan That Helped Me Shed 60 Pounds
Certified personal trainer Michelle Rogers knows first-hand how challenging weight loss can be—but has the...
7 Insider Secrets from Personal Trainers for Optimal Fitness
Personal trainers are experts when it comes to fitness and nutrition—after years of experience, they...
6 Weight-Bearing Exercises to Build Bone Density
According to the current Physical Activity Guidelines for Americans, each week, adults need 150 minutes...
13 Proven Workouts for Building a Powerful Chest
A strong chest isn't just for showing off at the beach. "Building powerful chest muscles...
I am a Fitness Pro and Here Are 7 Reasons I Only Train for 15 Minutes a Day
You don't need an hour or day every day to get in shape. In fact,...
The Simple Walking Routine That Helped Me Lose 40 Pounds
Can you lose a significant amount of weight just by walking every day? Yes, absolutely!...
Kelsey Wells Shows Off in Sports Bra and Reveals Secret to Getting in Shape
Are you trying to lean out and add some muscle to your physique? One of...
Andrea Simulus Flaunts 6-Pack and Reveals 5 Reasons Why You Don't Have One Yet
Have you been doing a lot of ab work and still don't have a coveted...
7 Cardio Workouts That Burn Fat Faster Than Running
Running is a highly effective form of cardio exercise, but it's not for everyone. "If...
