Sculpt Abs in 3 Weeks With This Ultimate Plan
There is some good and bad news when it comes to the topic of achieving...
9 Best Bodyweight Exercises for Muscle Gain
Want to ditch the gym fees and sculpt a muscular physique from the comfort of...
5 Calorie-Burning Full Body Kettlebell Exercises You Need to Try
Looking to torch calories and sculpt your body like a pro? Look no further than...
I Lost 30 Pounds Doing the 12-3-20 Method
The 12-3-20 method is a viral treadmill routine coined by fitness influencer Lauren Giraldo, who...
4 Body Fat-Melting Exercises You Can Do This Spring
It's officially spring and time to shake off those winter pounds, and if your exercise...
13 Secrets for Building Powerful Legs
Let's talk about the powerhouse we often overlook: our leg muscles. (As a a nationally...
20-Minute Full-Body Workout You Can Do in Your Living Room
If you want to get a full-body workout in the comfort of your own home,...
10 Quick Exercises to Firm Up Loose Skin in 10 Days
Saggy skin can happen for many reasons—age, weight loss, genetics, pregnancy and childbirth… the list...
Here Is How to Get "Tank Top Arms" for Summer
Do you want to get your arms toned and sculpted in time for summer? Emily...
15-Minute Fat-Burning Workout To Tone Your Entire Body
The Betty Rocker, aka Bree Argetsinger, is a health coach and fitness motivator, who regularly...
