51-Year-Old Trainer Reveals 6 Exercises for a "Sezzy" Back
We know you want six-pack abs, but how about a six-pack back? Alicia Erikson is...
She Started Walking 15,000 Daily Steps to Lose Weight but Found Something Better
Most of us start fitness journeys focusing solely on the scale. That's exactly where Laura...
11 Hacks to Build Muscle While Losing Fat From a Strength Coach "It's Not As Hard As You Think"
Trying to build muscle while losing fat feels like chasing two rabbits – it is...
Woman Walks 20,000 Steps for 30 Days, "My Body Changed Completely"
We've all heard about the benefits of walking, but few commit to making it a...
He Did Farmer's Walks for 30 Days and His Body Transformed "Almost Immediately"
Looking for a simple exercise that delivers quick, visible results? Most workout programs promise transformation...
58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes
Struggling to hit your daily step goals, especially when getting outside isn't an option? You're...
Coach Reveals Number One Mistake Keeping You From Toning Up
Are you making a common fitness mistake that is preventing you from achieving the desirable...
77-Year-Old Former Model Reveals 6 Simple Arm Exercises She's Done for 30 Years
At 77, Candace Cima challenges the notion that staying fit requires expensive equipment or complicated...
58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings
Ever catch a glimpse of your arms in the mirror and wish they were more...
Trainer Toned Her Legs at 45 by Doing These 4 Things
Do you want to tone up your legs? Shauna Theresa is a women's fitness and...
