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Autumn Bates autumnelle_nutrition

Why Walking Is Better Than Running for Fat Loss

Ditch those running shoes for better results.

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Michaela_Dr_Miche10

Walking at This Speed Burns Maximum Fat, Science Shows

Dan Backpacking Adventures backpacking_adventures_1972

Hiker Lost 100 Pounds by Walking Daily 6 Miles and Cutting Carbs Below 100g

Katie Dunlop Love Sweat Fitness

Walking and 5 Other Habits That Transformed Her Body After Losing 45 Pounds

All Stories

Pahla Bowers Pahla B

Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

Drop those stubborn pounds with this effective low-impact walking workout

Gillian Ferguson the_macro_method

She Lost 50 Pounds Doing These 5 Things

Make these simple changes to your routine and drop weight fast.

Kathleen Hart lil Piece of Hart

She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count

Transform your body with this daily habit anyone can do.

Ashley_Hughes_huze8

Mom of 4 Over 30 Lost 40 Pounds in 6 Months with Daily Walks

Transform your life with these simple daily practices that actually work.

Josh York JoshYorkGG joshyorkgg

5 Best Walking Exercises for Burning Fat After 50

Burn fat and boost your metabolism with these simple walking modifications.

Cassidy Morgan cassidymorganfitness

This 30-Min Interval Walking Burns More Fat Than 10K Steps

Try this new walking workout for weight loss

Georgia Malbrough georgiabethfitness

This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk

One step at a time: her simple method anyone can follow**

Kayleen Babel KayleenBabel dance.with.kayleen

She Dropped 18 Lbs in 5 Months With Walking

Real-life strategies that break the weight loss plateau.

Gina Frattini cowboyleisure

She Lost 60 Pounds in 15 Months With 5 Habits

She dropped from a size 12 to 2 without leaving the house.

Amy Fritz amy.fritz

Mom Lost 100 Pounds in 18 Months With Walking

How one mom went from 230 lbs and chronic exhaustion to a 130 lb marathon finisher.

Emma Colsey-Nicholls emmacolseynicholls

She Walked in a Weighted Vest For 30 Days

This simple addition to my walks transformed one woman’s midlife fitness.

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