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Sydney_St_Aubin

I Lost 20 Lbs in 4 Months With 4 Changes

One fitness coach breaks down four simple habits that will help you lose weight fast.

Hana Carrier carrierfitness

She Walked with a Weighted Vest for 30 Days

Adding the workout gear to her routine was game-changing.

Chalene Johnson chalenejohnson

She Lost 10% Body Fat by Walking—After Fixing These 10 Common Mistakes

Simple walking strategies for maximum results at any age.

Autumn Bates autumnelle_nutrition

Why Walking Is Better Than Running for Fat Loss

Ditch those running shoes for better results.

Michaela_Dr_Miche10

Walking at This Speed Burns Maximum Fat, Science Shows

Research reveals the optimal pace for melting body fat

Dan Backpacking Adventures backpacking_adventures_1972

Hiker Lost 100 Pounds by Walking Daily 6 Miles and Cutting Carbs Below 100g

Transform your body with simple, sustainable strategies that work.

Katie Dunlop Love Sweat Fitness

Walking and 5 Other Habits That Transformed Her Body After Losing 45 Pounds

Transform your body with these simple daily habits that actually work.

Pahla Bowers Pahla B

Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

Drop those stubborn pounds with this effective low-impact walking workout

Gillian Ferguson the_macro_method

She Lost 50 Pounds Doing These 5 Things

Make these simple changes to your routine and drop weight fast.

Kathleen Hart lil Piece of Hart

She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count

Transform your body with this daily habit anyone can do.

Ashley_Hughes_huze8

Mom of 4 Over 30 Lost 40 Pounds in 6 Months with Daily Walks

Transform your life with these simple daily practices that actually work.