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Jon Williams jonwilliamsfitness jonwilliamscoaching

The 5 Daily Habits the Strongest People Over 50 Swear By,

Incorporate these habits into your routine.

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Melissa Neill msmelissaneill MelissaNeill

The Only 4 Strength Exercises Women Over 40 Need

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5 Strength Training Exercises That Build Muscle

Mr America Jason Kozma mramericajasonkozma

5 Strength Exercises That Build Muscle Without Lifting Weights

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Rae Bright Live Yourself Young

58-Year-Old Woman Outlifts Her Husband With These 7 Training Hacks

Get stronger, build muscle, and feel amazing at any age.

Josh York joshyorkgg

6 Strength Exercises That Reverse Muscle Loss After 50

Build muscle at any age with these expert-recommended moves.

Happy mature woman exercising in plank position on a floor in the living room

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.

Emma Colsey-Nicholls emmacolseynicholls

She Walked in a Weighted Vest For 30 Days

This simple addition to my walks transformed one woman’s midlife fitness.

Dr. Shannon Ritchey dr.shannon.dpt

3 Science-Based Tips for Building Muscle Without Fatigue

Follow this advice and build muscle fast.

Dr. Shannon Ritchey dr.shannon.dpt

5 Training Mistakes Sabotaging Weight Loss

Don’t commit one of these strength training faux pas.

Heather_Robertson_Half_Size_Me1

I Tried Everything, Then These 5 Habits Helped Me Lose 170 Pounds

Heather Robertson reveals how she conquered food addiction.

Rae Bright Live Yourself Young

12 Tips to Start Weight Training for Women Over 50

Rae Bright shares her top 12 tips for women over 50 to start weight training.

Alicia Erickson - The Midlife Maven aliciae

I Got Into the Best Shape of My Life at 50 by Following These 6 “Basics”

Here is how to get and stay in shape at any age, according to one fitness expert.

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This Is What Happens to Your Body If You Don’t Lift Weights

Learn why strength training is crucial for overall health and wellness.

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