The 5 Daily Habits the Strongest People Over 50 Swear By, According to a Trainer
Are you trying to incorporate healthy habits into your life, so you can get stronger...
The Only 4 Strength Exercises Women Over 40 Need, According to a Top Trainer
Play As we age, our bodies naturally lose muscle mass at a rate of about...
5 Strength Training Exercises That Build Muscle Without Lifting Weights
No time to go to the gym, no problem! There are exercises you can do...
5 Strength Exercises That Build Muscle Without Lifting Weights, According to a Top Trainer
Most health experts, including the Mayo Clinic, recommend strength training as an effective form of...
58-Year-Old Woman Outlifts Her Husband With These 7 Training Hacks
Many women avoid weight training, fearing they'll become too muscular or believing it's too late...
6 Simple Strength Exercises That Reverse Muscle Loss After 50, According to a Trainer
As a Certified Personal Trainer, I've helped thousands of clients maintain their strength as they...
10 Best Strength Training Exercises for Women Over 40
Are you over 40 and aren't sure what exercises to do? Celebrity trainer Jenna Willis...
She Walked in a Weighted Vest For 30 Days & Built Strength Without Going to the Gym
For many women over 40, the struggle to maintain strength and fitness becomes increasingly challenging...
3 Science-Based Tips for Building Muscle Without Fatigue
Do you lift heavy weights and feel worn down after? According to an expert, you...
5 Strength Training Mistakes That Sabotage Your Weight Loss
Are you lifting weights, but can't seem to make any progress? You might be making...
