Skip to content

strength training

Happy mature woman exercising in plank position on a floor in the living room

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.

The Latest

Emma Colsey-Nicholls emmacolseynicholls

She Walked in a Weighted Vest For 30 Days

Dr. Shannon Ritchey dr.shannon.dpt

3 Science-Based Tips for Building Muscle Without Fatigue

Dr. Shannon Ritchey dr.shannon.dpt

5 Training Mistakes Sabotaging Weight Loss

All Stories

Heather_Robertson_Half_Size_Me1

I Tried Everything, Then These 5 Habits Helped Me Lose 170 Pounds

Heather Robertson reveals how she conquered food addiction.

Rae Bright Live Yourself Young

12 Tips to Start Weight Training for Women Over 50

Rae Bright shares her top 12 tips for women over 50 to start weight training.

Alicia Erickson - The Midlife Maven aliciae

I Got Into the Best Shape of My Life at 50 by Following These 6 “Basics”

Here is how to get and stay in shape at any age, according to one fitness expert.

bald brutal sexy strong bodybuilder athletic fitness man pumping up abs muscles workout bodybuilding concept background

This Is What Happens to Your Body If You Don’t Lift Weights

Learn why strength training is crucial for overall health and wellness.

Woman in gym exercise abs for six pack muscles or strong stomach in training.

Pro Bodybuilder Shows Off Six-Pack and Shares 5 Ways to Get Yours

Lose more weight faster by adding a few healthy habits to your routine.

Young attractive woman with curly hair doing cable fly exercise in lunge position in modern bright fitness center. Toned image.

12 Steps to Sculpt the Ultimate Chest

This guide provides detailed instructions to help you build a stronger physique.

Hispanic young man looking at his arm muscle while doing a bicep curl with weights at the fitness center

12 Ways to Turn Your Dadbod Into a Fit Bod

Get improved physical health, better joint health and flexibility, and longevity.

Jen_Rulon1

7 Ultimate Strength Exercises by Ironman Star Jennifer Rulon

Get your best body with the author's 7 key strength exercises.

Portrait of fit young woman with jump rope in a park. Fitness female doing skipping workout outdoors on a sunny day.

6 Weight-Bearing Exercises to Build Bone Density

Here are key lifestyle tips.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.