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Dr. Shannon Ritchey dr.shannon.dpt

5 Training Mistakes Sabotaging Weight Loss

Don’t commit one of these strength training faux pas.

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I Tried Everything, Then These 5 Habits Helped Me Lose 170 Pounds

Rae Bright Live Yourself Young

12 Tips to Start Weight Training for Women Over 50

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I Got Into the Best Shape of My Life at 50 by Following These 6 “Basics”

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This Is What Happens to Your Body If You Don’t Lift Weights

Learn why strength training is crucial for overall health and wellness.

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Pro Bodybuilder Shows Off Six-Pack and Shares 5 Ways to Get Yours

Lose more weight faster by adding a few healthy habits to your routine.

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12 Steps to Sculpt the Ultimate Chest

This guide provides detailed instructions to help you build a stronger physique.

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12 Ways to Turn Your Dadbod Into a Fit Bod

Get improved physical health, better joint health and flexibility, and longevity.

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7 Ultimate Strength Exercises by Ironman Star Jennifer Rulon

Get your best body with the author's 7 key strength exercises.

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6 Weight-Bearing Exercises to Build Bone Density

Here are key lifestyle tips.

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