3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer
Do you want flat abs? According to one expert, there are a few key exercises...
51-Year-Old Trainer Reveals 6 Exercises for a "Sezzy" Back
We know you want six-pack abs, but how about a six-pack back? Alicia Erikson is...
58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes
Struggling to hit your daily step goals, especially when getting outside isn't an option? You're...
77-Year-Old Former Model Reveals 6 Simple Arm Exercises She's Done for 30 Years
At 77, Candace Cima challenges the notion that staying fit requires expensive equipment or complicated...
58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings
Ever catch a glimpse of your arms in the mirror and wish they were more...
8 Core Stability Moves a Mobility Expert Uses to Prevent Back Pain
Does your lower back feel stiff after sitting at your desk all day? Or maybe...
3 Simple Stretches Made This Coach More Flexible in 2 Weeks
Feeling stiff after a long day at your desk? Or maybe you've tried countless stretching...
3 At-Home Exercises Make Arm Fat Disappear Without Weights
Tired of waving goodbye and having your arms wave back? Don't rush to buy expensive...
Fitness Coach Shares 60-Second Move to Banish Flabby Arms
Are you frustrated with flabby arms that won't seem to tighten up, no matter what...
This 15-Minute Walking Workout Has 87,000 People Burning Fat Without Leaving Home
Can't find time to exercise between work, family, and life's demands? You're not alone. That's...
