5 Daily Habits Secretly Ruining Your Lower Back, According to a Physical Therapist Simple fixes to stop sabotaging your recovery today.Christopher Roback
5 Standing Exercises for Bat Wings That Take 10 Minutes Say goodbye to arm flab with this quick, equipment-free routineChristopher Roback
She Lost 160 Pounds with This Beginner Dumbell Workout All you need is a pair of weights!Leah GrothFeb 05, 2025
PT Reveals 8 Perfect Moves For People Who Can't Touch Their Toes Transform your flexibility in just 8 minutes with simple stretches you can do at home.Christopher RobackJan 19, 2025
3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer Healing your core offers tons of health benefits, she says.Leah GrothDec 18, 2024
51-Year-Old Trainer Reveals 6 Exercises for a “Sezzy” Back Get a chiseled back with this fitness trainer’s short but effective routine.Leah GrothDec 18, 2024
58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes Transform your daily step count with this simple indoor walking workout.Christopher RobackDec 11, 2024
77-Year-Old Former Model Reveals 6 Simple Arm Exercises She's Done for 30 Years Try these simple and effective arm exercises anyone can do at home today.Christopher RobackDec 10, 2024
58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings Transform your arms in just 5 minutes with no equipment needed.Christopher RobackDec 09, 2024
8 Core Stability Moves a Mobility Expert Uses to Prevent Back Pain Master these essential core exercises to protect your spine and prevent injury.Christopher RobackDec 06, 2024
3 Simple Stretches Made This Coach More Flexible in 2 Weeks Transform your flexibility with just minutes a day.Christopher RobackDec 05, 2024