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5 Exercises You Can Do Without Leaving Your Desk

Break free from that chair—without actually leaving it

The Latest

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3 Non-Negotiable Morning Stretches

Dr. Shannon Ritchey dr.shannon.dpt

3 Science-Based Tips for Building Muscle Without Fatigue

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5 Standing Exercises for Bat Wings That Take 10 Minutes

All Stories

Emma Hooker

She Lost 160 Pounds with This Beginner Dumbell Workout

All you need is a pair of weights!

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr Jared Beckstrand, PT, DPT Tone and Tighten

PT Reveals 8 Perfect Moves For People Who Can't Touch Their Toes

Transform your flexibility in just 8 minutes with simple stretches you can do at home.

Haileigh_Senatore1

3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer

Healing your core offers tons of health benefits, she says.

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51-Year-Old Trainer Reveals 6 Exercises for a “Sezzy” Back

Get a chiseled back with this fitness trainer’s short but effective routine.

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58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes

Transform your daily step count with this simple indoor walking workout.

Candace_Cima23

77-Year-Old Former Model Reveals 6 Simple Arm Exercises She's Done for 30 Years

Try these simple and effective arm exercises anyone can do at home today.

Schellea_Shelly_Fowler1

58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings

Transform your arms in just 5 minutes with no equipment needed.

Anna_Atras1

8 Core Stability Moves a Mobility Expert Uses to Prevent Back Pain

Master these essential core exercises to protect your spine and prevent injury.

Liv_Livinleggings

3 Simple Stretches Made This Coach More Flexible in 2 Weeks

Transform your flexibility with just minutes a day.

Jenna_Collins19

3 At-Home Exercises Make Arm Fat Disappear Without Weights

A trainer shares her proven method for toning flabby arms using just your body weight.

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