Skip to content

home workouts

Emma Hooker

She Lost 160 Pounds with This Beginner Dumbell Workout

All you need is a pair of weights!

The Latest

Ask Doctor Jo

7 Best Back Pain Exercises

Dr Jared Beckstrand, PT, DPT Tone and Tighten

PT Reveals 8 Perfect Moves For People Who Can't Touch Their Toes

All Stories

Alicia_Erickson_Alicia_Erikson_aliciae_Midlife_Maven1

51-Year-Old Trainer Reveals 6 Exercises for a “Sezzy” Back

Get a chiseled back with this fitness trainer’s short but effective routine.

Schellea_Shelly_Fowler28

58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes

Transform your daily step count with this simple indoor walking workout.

Candace_Cima23

77-Year-Old Former Model Reveals 6 Simple Arm Exercises She's Done for 30 Years

Try these simple and effective arm exercises anyone can do at home today.

Schellea_Shelly_Fowler1

58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings

Transform your arms in just 5 minutes with no equipment needed.

Anna_Atras1

8 Core Stability Moves a Mobility Expert Uses to Prevent Back Pain

Master these essential core exercises to protect your spine and prevent injury.

Liv_Livinleggings

3 Simple Stretches Made This Coach More Flexible in 2 Weeks

Transform your flexibility with just minutes a day.

Jenna_Collins19

3 At-Home Exercises Make Arm Fat Disappear Without Weights

A trainer shares her proven method for toning flabby arms using just your body weight.

Jenna_Collins17

Fitness Coach Shares 60-Second Move to Banish Flabby Arms

Transform your arms with this simple, equipment-free exercise that works for everyone.

Lucy_Wyndham_Read_lucywyndhamread11

This 15-Minute Walking Workout Has 87,000 People Burning Fat Without Leaving Home

Turn your living room into a calorie-burning zone with zero equipment.

Lucy_Wyndham_Read_lucywyndhamread11

Trainer Shares 15-Minute Workout That Melts Belly Fat at Home

“You could even do this in your pajamas.”

Rebecca Louise

Top 10-Minute Exercises That Will Tone Your Sagging Arms

Ready to transform your arms? Grab your weights and let's get started!

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.