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Dr. Shannon Ritchey dr.shannon.dpt

3 Science-Based Tips for Building Muscle Without Fatigue

Follow this advice and build muscle fast.

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Makari Espe

5x Weekly Weightlifting Transforms Body & Mind

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Stop Making This 1 Mistake If You Want to Lose Weight

Young attractive woman with curly hair doing cable fly exercise in lunge position in modern bright fitness center. Toned image.

12 Steps to Sculpt the Ultimate Chest

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Jen_Rulon1

7 Ultimate Strength Exercises by Ironman Star Jennifer Rulon

Get your best body with the author's 7 key strength exercises.

Lauren Giraldo

I Lost 30 Pounds Doing the 12-3-20 Method

“I look snatched and this is all I do!”

Focused woman performing barbell curls at gym, bathed in natural light. Gym workout routine.

13 Proven Workouts for Building a Powerful Chest

Improve your strength and posture with weight training and yoga.

Fit mature woman in sportswear lifting a dumbbell during a strength training session at the gym

6 Strength Training Moves for Lean Muscle Tone at 60+

All you need is a kettlebell.

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