Jen Rulon

With over 20 years of experience as a triathlon coach, Jen Rulon is a respected figure in the endurance sports community. Jen's expertise extends beyond coaching, as she is also an accomplished author and speaker, with contributions to renowned publications such as Triathlete Magazine, Runner's World, Men's Journal Online, and the New York Times. She has graced the TEDx stage and shared her insights at the Health and Wellness Expo in San Antonio, TX. Jen's dedication to empowering women led her to establish the coaching program "Monarch Mindset," where she guides women towards self-motivation and success. As a 15-time Ironman Triathlete, including participation in the World Championship in Kona, Hawaii, Jen leads by example, embodying the principles of passion, grit, and heart. Her social media prowess has also earned her recognition, ranking as one of the top coaches on the Leaderboard with Multisport Research - Endurance Sport Social Analytics in 2018 Q4. Jen has always lived and loved with passion, grit, and heart. She's fearless and motivated to provide positive content and heartfelt wisdom. As one client put it, "She coaches the way she lives her life, which is beautifully and by example." Between her speaking engagements, podcast, and book: Self Motivation Strategies for Women, Jen details how to tackle challenges head-on in a friendly, no-nonsense approach. jenrulon.com/

Title:

Triathlon Coach, Owner of JenRulon.com

Location:

Costa Rica

Education:

She holds a Masters in Kinesiology with an emphasis in Exercise Science, providing her with a strong foundation in athletic performance and training methodologies.

Expertise:

Fitness & Mindset Coach, Authorship, Public Speaking, Social Media Management.

Website Links:

Jen Rulon

Experience:

With over 20 years of experience as a triathlon coach, Jen Rulon is a respected figure in the endurance sports community. Jen's expertise extends beyond coaching, as she is also an accomplished author and speaker, with contributions to renowned publications such as Triathlete Magazine, Runner's World, Men's Journal Online, and the New York Times. She has graced the TEDx stage and shared her insights at the Health and Wellness Expo in San Antonio, TX. Jen's dedication to empowering women led her to establish the coaching program "Monarch Mindset," where she guides women towards self-motivation and success. As a 15-time Ironman Triathlete, including participation in the World Championship in Kona, Hawaii, Jen leads by example, embodying the principles of passion, grit, and heart. Her social media prowess has also earned her recognition, ranking as one of the top coaches on the Leaderboard with Multisport Research - Endurance Sport Social Analytics in 2018 Q4.

Jen has always lived and loved with passion, grit, and heart. She's fearless and motivated to provide positive content and heartfelt wisdom. As one client put it, "She coaches the way she lives her life, which is beautifully and by example."

Between her speaking engagements, podcast, and book: Self Motivation Strategies for Women, Jen details how to tackle challenges head-on in a friendly, no-nonsense approach. jenrulon.com/

Jen Rulon

5 Strength-Training Exercises for Sculpting a Triathlete's Physique

Boost performance and health with 5 key exercises by triathlete Jen Rulon.

6 Steps to Sculpt Your Ultimate Body While Melting Fat

The Ironman triathlete tells you exactly what to do.

7 Ultimate Strength Exercises by Ironman Star Jennifer Rulon

Get your best body with the author's 7 key strength exercises.