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3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer

3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer

Transform your mobility and strength with these essential movements.

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Dr. Emily MD activemindedphysician

8 Exercise Hacks for People Who Have No Time

Liz Hilliard

5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

Crystal Valenzuela crystalvalenzuela_

How She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises

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Happy mature woman exercising in plank position on a floor in the living room

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.

Josh York JoshYorkGG joshyorkgg

5 Best Walking Exercises for Burning Fat After 50

Burn fat and boost your metabolism with these simple walking modifications.

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

5 Best Low-Impact Exercises After 50

Stay active and pain-free with these gentle but effective movements

Kelly Matthews Strong With Kelly

3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle

Expert advice on achieving the body transformation you want.

10 Daily Movements That Keep You Strong and Independent

10 Daily Movements That Keep You Strong and Independent

No equipment needed!

Josh York joshyorkgg

5 Simple Exercises That Transform Your Body in 30 Days

Get stronger, more toned, and feel better with this simple routine.

Young woman pinching arm fat flabby skin

Get Rid of Bat Wings with These 3 Easy Exercises

Trainer reveals a few simple moves to shape your arms.

Excited athletic sportswoman showing her bicep and laughing while taking selfie photo in gym

5 Movement Hacks to Shed Pounds

You don’t need to spend hours at the gym daily.

Liz Hilliard

The #1 Exercise for Staying Fit After 50

Fitness experts reveal their top moves for midlife strength.

young blonde woman in eyeglasses happy with raised hands, happy, celebrate, celebration, office, fitness

5 Exercises You Can Do Without Leaving Your Desk

Break free from that chair—without actually leaving it

Brittney Blanco

This Cardio Trick Will Help You Lose 15 Pounds Fast Without Running

One expert reveals her go-to cardio hack.

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