Skip to content

exercises

Sophie van Oostenbrugg gainsbybrains

Sophie van Oostenbrugge Shares Her Routine

Here is the exact workout she does and why.

The Latest

Josh York joshyorkgg

4 Standing Exercises to Flatten Your Stomach After 50

Vanja Moves Movesmethod

Trainer Squatted Daily for 100 Days

All Stories

Liz Hilliard Studio Method | ALL IN HAUS

5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks

Transform your body and build lasting healthy habits with this simple daily routine.

Portrait of positive active sportive energy athlete girl make selfie v-sign enjoy practice aerobics yoga intense endurance balance exercise in house indoors

Get Flat Abs Fast with These 7 Core Exercises

Karen Rodriquez reveals her go-to core moves.

Mr America Jason Kozma mramericajasonkozma

5 Strength Exercises That Build Muscle Without Lifting Weights

One expert reveals his go-to exercises

Mr America Jason Kozma mramericajasonkozma

I Am a Trainer and Swear by These 7 Core Exercises

Mr. America Jason Kozma reveals the exact core moves he uses to build serious ab definition—and how you can too.

Happy smiling young woman looking at camera while doing abs exercise lying on sports mat. Positive fitness trainer showing how to do bicycle crunches for regular workout at home

7 Ab Exercises Trainers Swear By to Flatten Your Tummy

One Pilates pro reveals crunch-free moves for flat abs.

Gina Amin workoutwithgina

Fitness Coach Lost 37 Pounds Using Only Two Dumbbells During Lockdown

Simple, sustainable strategies anyone can use at home.

3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer

3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer

Transform your mobility and strength with these essential movements.

Dr. Emily MD activemindedphysician

8 Exercise Hacks for People Who Have No Time

These easy tips simplify fitness.

Liz Hilliard

5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

Get fit and feel confident with this expert-designed summer body plan.

Crystal Valenzuela crystalvalenzuela_

How She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises

Transform your body with these accessible weight loss strategies anyone can try

Happy mature woman exercising in plank position on a floor in the living room

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.