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I’m a Strength Coach, and Here Are 6 Foods I Will Never Eat

Avoid these foods, says one health expert.

Leah Groth
By Leah GrothOct 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Jeff_Cavaliere_ATHLEAN_X2
Copyright ATHLEAN-X/YouTube/Shutterstock
Leah Groth
By Leah GrothOct 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Nutrition & Diet

Do you ever wonder what foods health experts avoid? Physical therapist and strength coachJeff Cavaliere educates his YouTube followers with the same knowledge he shares with his professional athletes and celebrity clients. In a recent video, he reveals key foods he avoids eating and that you should too if you are “looking to clean up your diet and remove some foods that are making you fat,” she says.

They “may be keeping you unhealthy,” and you don’t even know it, he maintains, “and we’re making our decisions based on science and the latest research that points us towards better food options,” he writes in the caption of the post.

Bananas

In the clip, he explains that he used to add bananas to his smoothies but learned that “bananas have an enzyme in it called polyphenol oxidase. It actually degrades polyphenols,” he says. “This was a human study that came out recently,” he says, noting that adding the fruit to berry smoothies decreased “metabolites of polyphenols.”

So, “if you're trying to get the benefits of blueberries,” you could be “undercutting your sole purpose by including a banana in that smoothie of yours.”

Whole Grain Bread

Sliced rye bread on cutting board. Whole grain rye bread with seeds on rustic backgroundShutterstock

Whole grain bread sounds healthy, but according to Cavaliere, it takes “a long time” for your intestine to digest it, “and we don't have enzymes that work very well for that,” he says. “That's why a whole grain is good; it's a delivery system for getting the food further down the intestine to feed your bacteria.”

However, “whole grain bread in the supermarket is not whole grain because the grains have been pulverized to smithereens,” he says. “Now you consume it, and the starches are immediately acted on by the saliva and the stomach. And now you liberate all of that glucose, and it goes via the portal vein to the liver, generates an insulin spike, and you're off to the races in terms of chronic metabolic disease.”

RELATED:I'm a Nutritionist and Here Are 19 Protein Truths You Need to Hear

This Canned Soup (But It's Personal)

canned, tin, soupShutterstock

Next up, white bean soup. He explains that it’s “a very personal choice” of his but stems from getting a norovirus that induced vomiting. “Unfortunately, every single time that I see white bean soup to this day, I get nauseous, and I wanna throw up,” he says. However, canned soups, in general, aren’t great for you, he explains.

“If you look at the amount of sodium that's contained in a canned soup, you might run away and hide as I have forever, and don't fall for the label lies where they make you think that there are only 800 and 900 milligrams of sodium in that can of soup because it is for two servings and nobody eats just half a can,” he points out. “It's all due to the preservation that's required to make canned foods last for a long time,” he says. “The bottom line is soup is an amazing addition to a healthy meal plan that actually gives you a convenient way to get the vegetables in a day that you might be missing right now. But you gotta make sure you're making it yourself, and you're not just relying on the cans on a shelf.”

Artificial Colors

Close,Up,Of,Multicolored,Skittles,Sweets,candyShutterstock

The next one is artificial dyes, “you know those colors of the rainbow with a number attached to it at the end, red number 40, blue number one, yellow number five, or number six,” he says. “The bottom line is, guys, you should look to avoid these at every single turn.”

He notes that “there is some scientific literature linked to increased hypersensitivity and hyperactivity in kids” and “beyond that, there are immunosuppressive effects that have been linked to these dyes, supposedly even at safe levels, whatever that might be, or even carcinogenic links that have suggested that long-term use of these could lead to cancer.” He doesn’t want to “name names, but read the back of your label,” he says.

Farm Raised Salmon

Fillet of Salmon.Shutterstock

The next item is farm-raised salmon. “The natural color of farm-raised salmon is actually this very pale, almost white, but the way that they make it look like this is through the inclusion of some of the very same food colorings in the feed that they supply these farm-raised fish,” he explains. “Once again, the recommendation is to always seek out whatever it is you're eating in its most natural form.

Wild-caught fish is going to be better for you than farm-raised fish every single time. The bottom line is to make sure you're also getting it from a reliable source. Because with all fish, no matter whether they are farm raised or wild caught, you're still going to have to be concerned about heavy metal contents in high levels of mercury.”

RELATED: I'm 70 but Look 40 After Sculpting My Body with 2 Unexpected Exercises

Yogurt

Flavoured,Yogurt,In,Plastic,Pots,-,Colourful,Fruit,Flavoured,YogurtShutterstock

“Yogurt has active cultures, and active cultures help populate the intestine with good bacteria. The question is, if these foods worked, why would you have to keep eating them? If they're live cultures, they reach the intestine, which is nice and dark and murky, and certainly bacteria are growing in there. Why don't they just set up shop? And the answer is because they're not living anymore. They died,” he says.

“That's the reason why you needed them is because your own died because you have an inhospitable intestinal environment. So you don't need a probiotic. You need something that will let the bacteria grow. You need a prebiotic. Well, what's the prebiotic that's in real food fiber? It's been taken out of processed food,” he says. “I will continue to eat yogurt only because I do believe that I'm getting that prebiotic portion of the equation right.

By eating lots of fiber every single day, you can even go back to the whole grain bread. If you're getting things like that right, and you're eating enough of the vegetables, not the canned kind, but the regular vegetables, you should be providing your body with enough of the fiber to create that environment that's necessary for the good bacteria colonization of your digestive tract.

So even though the yogurt portion of my diet may not really be hitting it out of the park, and I might actually be providing myself with a bunch of dead bacteria in the process, I still think that, as he said, the most important part is getting the fiber portion down to create a better environment for the yogurt that you are eating. Therefore, continue to eat your yogurt, but make sure you're not avoiding your fiber.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

proteinhealthy eating

More For You

Nutrition & Diet

I’m a Strength Coach, and Here Are 6 Foods I Will Never Eat

Jeff_Cavaliere_ATHLEAN_X2
Copyright ATHLEAN-X/YouTube/Shutterstock
Leah Groth
By Leah GrothOct 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Do you ever wonder what foods health experts avoid? Physical therapist and strength coachJeff Cavaliere educates his YouTube followers with the same knowledge he shares with his professional athletes and celebrity clients. In a recent video, he reveals key foods he avoids eating and that you should too if you are “looking to clean up your diet and remove some foods that are making you fat,” she says.

They “may be keeping you unhealthy,” and you don’t even know it, he maintains, “and we’re making our decisions based on science and the latest research that points us towards better food options,” he writes in the caption of the post.

Bananas

In the clip, he explains that he used to add bananas to his smoothies but learned that “bananas have an enzyme in it called polyphenol oxidase. It actually degrades polyphenols,” he says. “This was a human study that came out recently,” he says, noting that adding the fruit to berry smoothies decreased “metabolites of polyphenols.”

So, “if you're trying to get the benefits of blueberries,” you could be “undercutting your sole purpose by including a banana in that smoothie of yours.”

Whole Grain Bread

Sliced rye bread on cutting board. Whole grain rye bread with seeds on rustic backgroundShutterstock

Whole grain bread sounds healthy, but according to Cavaliere, it takes “a long time” for your intestine to digest it, “and we don't have enzymes that work very well for that,” he says. “That's why a whole grain is good; it's a delivery system for getting the food further down the intestine to feed your bacteria.”

However, “whole grain bread in the supermarket is not whole grain because the grains have been pulverized to smithereens,” he says. “Now you consume it, and the starches are immediately acted on by the saliva and the stomach. And now you liberate all of that glucose, and it goes via the portal vein to the liver, generates an insulin spike, and you're off to the races in terms of chronic metabolic disease.”

RELATED:I'm a Nutritionist and Here Are 19 Protein Truths You Need to Hear

This Canned Soup (But It's Personal)

canned, tin, soupShutterstock

Next up, white bean soup. He explains that it’s “a very personal choice” of his but stems from getting a norovirus that induced vomiting. “Unfortunately, every single time that I see white bean soup to this day, I get nauseous, and I wanna throw up,” he says. However, canned soups, in general, aren’t great for you, he explains.

“If you look at the amount of sodium that's contained in a canned soup, you might run away and hide as I have forever, and don't fall for the label lies where they make you think that there are only 800 and 900 milligrams of sodium in that can of soup because it is for two servings and nobody eats just half a can,” he points out. “It's all due to the preservation that's required to make canned foods last for a long time,” he says. “The bottom line is soup is an amazing addition to a healthy meal plan that actually gives you a convenient way to get the vegetables in a day that you might be missing right now. But you gotta make sure you're making it yourself, and you're not just relying on the cans on a shelf.”

Artificial Colors

Close,Up,Of,Multicolored,Skittles,Sweets,candyShutterstock

The next one is artificial dyes, “you know those colors of the rainbow with a number attached to it at the end, red number 40, blue number one, yellow number five, or number six,” he says. “The bottom line is, guys, you should look to avoid these at every single turn.”

He notes that “there is some scientific literature linked to increased hypersensitivity and hyperactivity in kids” and “beyond that, there are immunosuppressive effects that have been linked to these dyes, supposedly even at safe levels, whatever that might be, or even carcinogenic links that have suggested that long-term use of these could lead to cancer.” He doesn’t want to “name names, but read the back of your label,” he says.

Farm Raised Salmon

Fillet of Salmon.Shutterstock

The next item is farm-raised salmon. “The natural color of farm-raised salmon is actually this very pale, almost white, but the way that they make it look like this is through the inclusion of some of the very same food colorings in the feed that they supply these farm-raised fish,” he explains. “Once again, the recommendation is to always seek out whatever it is you're eating in its most natural form.

Wild-caught fish is going to be better for you than farm-raised fish every single time. The bottom line is to make sure you're also getting it from a reliable source. Because with all fish, no matter whether they are farm raised or wild caught, you're still going to have to be concerned about heavy metal contents in high levels of mercury.”

RELATED: I'm 70 but Look 40 After Sculpting My Body with 2 Unexpected Exercises

Yogurt

Flavoured,Yogurt,In,Plastic,Pots,-,Colourful,Fruit,Flavoured,YogurtShutterstock

“Yogurt has active cultures, and active cultures help populate the intestine with good bacteria. The question is, if these foods worked, why would you have to keep eating them? If they're live cultures, they reach the intestine, which is nice and dark and murky, and certainly bacteria are growing in there. Why don't they just set up shop? And the answer is because they're not living anymore. They died,” he says.

“That's the reason why you needed them is because your own died because you have an inhospitable intestinal environment. So you don't need a probiotic. You need something that will let the bacteria grow. You need a prebiotic. Well, what's the prebiotic that's in real food fiber? It's been taken out of processed food,” he says. “I will continue to eat yogurt only because I do believe that I'm getting that prebiotic portion of the equation right.

By eating lots of fiber every single day, you can even go back to the whole grain bread. If you're getting things like that right, and you're eating enough of the vegetables, not the canned kind, but the regular vegetables, you should be providing your body with enough of the fiber to create that environment that's necessary for the good bacteria colonization of your digestive tract.

So even though the yogurt portion of my diet may not really be hitting it out of the park, and I might actually be providing myself with a bunch of dead bacteria in the process, I still think that, as he said, the most important part is getting the fiber portion down to create a better environment for the yogurt that you are eating. Therefore, continue to eat your yogurt, but make sure you're not avoiding your fiber.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

7 Popular “Health Foods” Nutritionists Never Eat

Joy Villa joyvillafitness
Copyright joyvillafitness/Instagram
Joy Villa
By Joy VillaApr 01, 2025
Joy Villa
Online Fitness & Transformation Coach
Joy Villa is an Online Fitness & Transformation Coach
See Full Bio
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

As a holistic nutritionist and founder of Joy Villa Fitness, I see it all the time—women (and men) trying their best to eat healthy, only to be tricked by sneaky marketing labels and processed products pretending to be good for you. Just because it says “natural,” “low-fat,” or “plant-based” doesn’t mean it’s nourishing your body. Here are 7 popular “health” foods I never eat—and what I recommend instead:

1. Flavored Yogurt

Why I skip it: Packed with added sugars, artificial flavors, and preservatives. Some have as much sugar as a donut!

What I eat instead: Plain, full-fat Greek yogurt or coconut yogurt with a handful of berries and cinnamon.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

2. Granola Bars

Why I skip it: Most are glorified candy bars, full of sugar, seed oils, and additives.

What I eat instead: Homemade energy bites with nuts, seeds, protein powder, and a touch of honey—or just a handful of almonds and a boiled egg for real fuel.

3. Store-Bought Veggie Chips

Why I skip it: Fried in inflammatory oils and stripped of nutrients.

What I eat instead: Baked kale chips with sea salt and avocado oil—or crunchy cucumber and bell pepper slices with hummus.

4. Diet Soda or “Zero-Calorie” Drinks

Why I skip it: Artificial sweeteners disrupt your gut, trigger cravings, and are linked to long-term health risks.

What I drink instead: Sparkling mineral water with lemon or stevia-sweetened herbal iced teas.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

5. Processed Plant-Based Meats

Why I skip it: Highly processed, loaded with GMO soy, chemicals, and fake flavors.

What I eat instead: Grilled tempeh, wild-caught fish, or grass-fed beef—REAL food from nature.

6. Low-Fat or Fat-Free Anything

Why I skip it: Stripping out fat often means adding sugar or chemicals to make it taste good. Your body needs healthy fats for hormones, brain health, and metabolism.

What I eat instead: Full-fat, real foods like avocado, olive oil, grass-fed butter, and fatty fish.

7. Pre-Made Smoothies or Juices from Chains

Why I skip it: Most are sugar bombs in disguise—some with over 50 grams of sugar in one drink.

What I drink instead: Homemade smoothies with protein powder, greens, berries, and unsweetened almond milk. You control what goes in your body!

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Final Word from Coach Joy

Just because it’s marketed as healthy doesn’t mean it aligns with your goals or your body. Real health is simple. Stick to whole foods, read labels, and don’t fall for the hype. Your body is a temple—honor it! And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

I Replaced These 10 “Clean” Foods and I’ve Never Looked Better

Sarah_Bouchard_fedandfreewithsarahb10
Copyright fedandfreewithsarahb/Instagram
Leah Groth
By Leah GrothOct 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Are you eating “clean” but can’t seem to achieve the body composition results you are striving for? Fun fact: Just because food is “clean” doesn’t mean it is going to help you lose weight or build muscle. In fact, lots of “clean” foods might be making you eat more. Sarah Bouchard is a Nutrition Coach & Educator who helps women over 35 “ditch diet confusion & simplify nutrition” for “Sustainable fat loss + healthy body composition,” she explains in her Instagram bio. In a recent post, she revealed 10 “clean” foods she replaced with “satiety-boosting food” that helped her achieve her body goals.

Many “Clean” Foods Won’t Keep You Full

“It doesn’t matter if your granola is Keto or Paleo…It still has a million calories, virtually no protein, and won’t keep you full for more than 2 hours,” she writes in her post. “So if you’re starting your day with coconut yogurt and ‘clean’ granola - not only are you missing an opportunity to stimulate your muscle tissue (which matters for so much more than a toned physique)...But you’re also EXTREMELY likely to have unstoppable binges in the evening!”

She Reveals That She Used to Eat Foods She Thought Were Clean Daily

“Ladies, I’ve been down, ‘but I eat so clean’ road before, and it led me absolutely nowhere,” she continues. “I used to eat these ten foods almost every day, and yet struggled to get the body composition that matched how active I was and how healthy I ate.”

Here Are the 10 She Tries to Avoid Now

  1. Nut butter
  2. almond flour
  3. chia seeds
  4. paleo granola
  5. full-fat coconut milk
  6. olive oil
  7. my healthy homemade dressing
  8. coconut oil
  9. grass-fed butter
  10. coconut yogurt.

You Don’t Need to Eliminate But Limit Them

She stresses that elimination isn’t necessary. “I don’t necessarily avoid the foods above, but I measure them and don’t rely on them to keep me full on their own,” she says.

RELATED: I'm 70 but Look 40 After Sculpting My Body with 2 Unexpected Exercises

Now, She Eats Food That Has More Protein and Fiber

“Here are ten foods I used to avoid or not eat regularly that I now eat almost daily and ACTUALLY give the health & results I want,” she continues. “The difference? MORE satiety, MORE volume, MORE protein, and MORE fiber, to optimize my SATIETY so I don’t struggle to stay within my calories.”

Here Are 10 Foods She Eats Daily

  1. Whey protein pancakes
  2. extra lean ground beef
  3. extra lean ground turkey
  4. mixing egg whites with whole eggs
  5. top sirloin instead of ribeyes
  6. low-fat yogurt
  7. cottage cheese
  8. oats & oat flour
  9. lots of high-fiber starchy vegetables
  10. apples, bananas, and fruit in general (not just berries).

You Also Need to Make Sure You Are Eating Enough Protein

In another post, she reveals some common protein mistakes people make. The first? Not eating enough. “I don’t care how clean your breakfast is. If you’re not getting 30-35g of QUALITY PROTEIN, you ain’t triggering MPS, and your breakfast isn’t doing anything for your body composition!” she says in her post.

RELATED:I’m a Strength Coach, and Here Are 6 Foods I Will Never Eat

And, That You Are Choosing High Fat Proteins

Another faux pas you might be making is choosing proteins higher in fat. “I love a good ribeye just as much as anyone, but at the end of the day, if you’re trying to lose body fat, calories still matter. There is a difference between high in protein and protein dense. A protein-dense option for red meat could look like a top sirloin, a fillet, or extra lean ground beef!” she says.

Or, Assuming That All You Need to Do Is Increase Protein

Sarah also emphasizes that “just increasing protein alone isn’t necessarily going to get you the results you want if you are still in a calorie surplus,” she says. “When I started tracking my food, I quickly realized that I was overdoing the ‘healthy fats’ on the side.”

You Also Shouldn’t Be Relying Too Much on Protein Bars and Shake

She also points out that protein bars and shakes aren’t the best type. “Protein is mostly helpful for satiety when it is in a whole food form. And satiety matters a lot if you are in a deficit. I love whey protein powder myself, but try to incorporate it into foods I can eat that are also mixed with whole foods and are higher in volume!” she says.

RELATED: I Lost 48 Pounds Walking 3 Miles a Day

Finally, Salad Isn’t Always the Best Choice

She also points out that sticking to the “healthy” salad with 4 ounces of chicken instead of the lean steak with a baked potato and veggies might be a mistake. “Stop being afraid of protein! That healthy salad probably has more calories than the 6oz steak and will leave you ravenous for the rest of the day,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

The 6 Things You Should Never Eat for Breakfast

Happy couple having tasty breakfast in cafe
​Don’t Skip Breakfast
Shutterstock
Leah Suzanne
By Leah SuzanneApr 30, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Breakfast is often considered the most important meal of the day, as it can fuel you with all the protein, nutrients, and energy you need for the hours ahead. However, eating the wrong breakfast may do more harm than good. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva, is Body Network’s Resident Registered Dietitian Nutritionist. She is a Board-Certified Sports Dietitian and co-author of Flat Belly Cookbook for Dummies. She recently revealed to us the 6 things you should never eat for breakfast, and you might be surprised by what is on her list.

1. Sugary Cereals

Colorful,Sugary,Cereals,Falling,Into,A,White,Bowl,And,MilkShutterstock

The first item you should skip? Sugary cereals. “They might be convenient and taste great, but they’re often loaded with added sugars and refined carbs, leading to a blood sugar spike and crash shortly after,” Collingwood says.

2. Pastries

Set of bakery pastries on wooden table​Don’t Eat High-Sugar FoodsShutterstock

Another grab-and-go item you should skip? Pastries, including donuts, croissants, and muffins.”These are basically desserts disguised as breakfast,” Collingwood claims. “High in sugar and fat, low in protein and fiber — not ideal for starting your day.”

3. Flavored Yogurt with Add-Ins

Strawberry Yogurt​5. Flavored YogurtsShutterstock

While yogurt is often healthy, if it tastes like dessert, you may want to reconsider. “Sounds healthy, right? But many flavored yogurts are packed with sugar (sometimes more than a candy bar) and artificial flavors. Go for plain Greek yogurt and add your own fruit or nuts,” Collingwood suggests.

4. White Bread Toast with Butter or Jam

smooth peanut butter and jam bread toast, american traditional sandwichShutterstock

You can eat toast in the morning, but make sure it is healthy. “White bread offers very little nutrition — it’s quickly digested, leaving you hungry again soon. Combine that with sugary jam or just butter, and there’s not much staying power,” says Collingwood.

5. Breakfast Meats

Czech sausages​Best: Chicken SausageShutterstock

Breakfast meats, like bacon and sausage, aren’t the best choices. “Delicious, but processed meats are high in saturated fats, sodium, and preservatives. They can be part of a balanced meal occasionally, but not ideal as a daily breakfast staple,” says Collingwood.

6. Fruit Juice

Close up of teenage woman drinking juice while looking through a window.​5. Fruit JuiceShutterstock

You might have grown up drinking a glass of fruit juice in the morning, but Collingwood doesn’t advise carrying that habit on. “It might seem like a healthy choice, but most juices are high in sugar and lack the fiber of whole fruit. Drinking juice causes a rapid sugar spike — better to eat the actual fruit,” she suggests. And if you enjoyed this article, don't miss I’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.

Nutrition & Diet

8 Foods I Will Never Eat Again After Losing 110 Pounds

Thomas DeLauer
Copyright Thomas DeLauer/YouTube/Shutterstock
Leah Groth
By Leah GrothSep 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Do you want to lose weight but aren’t sure what to eat and what to avoid? Thomas DeLauer (@ThomasDeLauerOfficial) is a YouTuber with over 3.68 million subscribers who share content about how to improve your life and who lost over 110 pounds. In one of his viral videos, he shares some of the types of food that used to be a big part of his diet but he avoids at all costs now. “Here are some foods I just flat out will never, ever eat again,” he says in the clip.

There Are 8 Foods He Wishes He “Had Never Eaten”

“I actually have a pretty relaxed diet. I eat little bits of things that I get enjoyment out of pretty much every day so that I don't feel the need to go totally ham on them for two or three days straight, right?” he says. “And candidly, there are foods that when I look back at my past, I just, I wish I had never eaten. So, let's go ahead and jump in. I don't mean to fear monger, that's not my style, but there are just a few foods that just, they just don't ever make it on my list anymore.”

RELATED:I Lost 45 Pounds and Got Into the Best Shape of My Life in 90 Days With These 9 Steps

Margarine & Shortening

Margarine and shortening is the first on his list. “The trans fats that are in margarine and shortening, these are horrible,” he says. “It's pure hydrogenated oil, which means they've taken an oil and artificially turned it into a solid. Our body doesn't know how to utilize that.” He maintains that it can take 50 days for your body to break them down. Trans fat has also been linked to visceral fat accumulation, “which, outside of just being a pot belly and being unsightly, is one of the most metabolically active tissues in the body. When you form visceral fat, it is pretty much a guarantee that you're going to have increases in inflammation and increases in metabolic disease risk,” he says. Instead, he uses butter, ghee, and coconut oil.

Pudding Cups

“Another one that I won't ever eat again after understanding the gut barrier, not the gut biome, is instant pudding or pudding cups,” he says. Why? They have emulsifiers in them, including polysorbate 20, polysorbate 60, and polysorbate 80. “There is a study published in the European Journal of Allergy and Immunology that found that just a 1% solution of polysorbate 20 or polysorbate 80 led to a complete disruption of the gut barrier,” he says. “So flat out, I avoid emulsifiers and instant puddings, and pudding cups are full of them.”

Soybean Oil Foods

Next up, “any kind of shelf-stable food that has soybean oil in it,” he says. “Now, the things I'm talking about are mainly going to be things like tomato sauce. If I'm buying marinara and there is soybean oil in it, I know pretty much for a fact that soybean oil has gone rancid.” He explains that soybean oil “is a very unstable polyunsaturated fat” and has been linked to increases in liver markers. “Liver stress markers are linked to increases in fat mass, decreases in glucose tolerance, and increases in fasting glucose actually causing metabolic issues,” he says.

Regular Soda

Soft drinks and fruit juice mixed with soda high in sugar have a negative effect on physical healthShutterstock

“Another thing I will never drink is a regular soda,” he says, pointing out there are lots of other options that don’t have high fructose corn syrup in them. “Anything that has high fructose corn syrup, I will just not touch,” he says, citing a study published that took a look at the effect of high fructose corn syrup versus sucrose on the brain. “It was found that sucrose regular sugar mildly impaired brain memory and function, but high fructose corn syrup significantly impaired memory and learning and the ability to solve tasks.”

RELATED:10 Weight Loss Secrets French Girls Don’t Want You to Know

Fruit Loops

Fruity cereal in a bowl with milk and pink spoon in a wooden backgroundShutterstock

Next up, Fruit Loops. “I used to eat them a lot, believe it or not, especially when I was overweight, and I'll never touch them again” – and not because of the sugar. It’s because of red dye number 40, which has been linked to behavioral issues and hyperactivity in kids. “When you look at adults, it's a little bit different. You might see instances of neuroinflammation,” he says.

Mayonnaise

Next up, mayonnaise. While he will eat mayo from Primal Kitchen or from Chosen Foods, he won’t eat the regular kind that is “just nasty soybean oil that has been sitting on a shelf forever.”

Doritos

doritos on wooden table, copy spaceShutterstock

Next up, Doritos. “It's just a gateway food, and it's something I used to eat flat out. No way.” He says it is high in fat, sugar, artificial colorings, and MSG, “which is making you want to eat more of them” and “lights your brain up like a Christmas tree and it's gonna make you want to eat more and that can't be good.”

Gluten

The last one? “I don't eat gluten. I won't eat food with gluten. Why? Because I know how wheat is harvested here in the United States,” he says. “When I eat gluten, I am sick. When I eat gluten, my joints hurt. And when I eat gluten, my brain is foggy,” he says. However, he maintains that the gluten in Europe doesn’t seem to have the same effect. “Something is happening here. Maybe it's the glyphosate. Maybe it's the relationship with Prolein. Maybe it's the fact that we overconsume wheat so much that we start to build antibodies. There are all these different theories, and they all kind of make sense,” he says.

RELATED:How to Burn 800 Calories Per Day Without Exercising, According to a Neuroscientist

Follow Him on Social Media

For more of Thomas DeLauer’s health tips, you can follow him on social media. Here is his YouTube channel, Instagram, and website. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

These 5 High-Protein Meals Will Help You Drop Body Fat

Melissa McCord fitmission.nutrition
I'm a Nutrition Coach and These 6 High-Protein Bowls Under 400 Calories Help Burn Fat
Copyright fitmission.nutrition/Instagram/Shutterstock
Leah Suzanne
By Leah SuzanneMay 03, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Do you want to drop body fat while eating delicious meals? One expert claims to have the perfect menu. Melissa McCord is a weight loss and macro nutrition coach who helps women over 35 get their best bodies ever with sustainable health habits. In a recent social media post, she reveals a few of the go-to meals that help her slim down fast. “5 high protein meals I eat on repeat when I want to drop body fat,” she says. “These meals are packed w/ at least 35g of protein as well as complex carbs & some healthy fats to keep you full, satisfied & in a calorie deficit for fat loss! “This day is less than 1400 cals WITH 140 grams of protein!”

Breakfast: PB Banana Protein Oatmeal

Close up of women with measuring scoop of whey protein and shaker bottle, preparing protein shake.​Best: Vegan Protein Superfood ShakeShutterstock
  • 1/2 cup oats (40g)
  • 1 scoop whey protein (30g)
  • 1 tbsp powdered peanut butter (6g)
  • ½ cup unsweetened almond milk (120ml)
  • Top with:
  • ½ medium banana (50g)

Macros: 350 Cals | 35 Protein | 40 Carbs | 6 Fat.

Lunch: Chicken Bacon Ranch Power Bowl

Grilled or roasted chicken breast, whole and sliced on a wooden serving plate​Greek Chicken BowlShutterstock
  • 5 oz grilled chicken breast (140g)
  • 1/4 cup cooked quinoa (35g)
  • 1.5 cups steamed broccoli (110g)
  • 1 slice Turkey bacon (chopped)
  • 2 tbsp Greek yogurt ranch (30g)

Macros: 335 Cals | 40 Protein | 21 Carbs | 10 Fat.

Dinner: Turkey & Rice Stir-Fry

Raw Turkey breast fillets minced meat on black plate ready to cook​Lean Turkey Taco Lettuce WrapsShutterstock
  • 4oz extra-lean ground turkey (112g)
  • 1/2 cup cauliflower rice (80g) + 1/4 cup jasmine rice (45g)
  • 1 tsp sesame oil (5ml)
  • 1-2 tbsp soy sauce (15-30mls)
  • Top with:
  • 1 tbsp (drizzle) light Yum Yum sauce (15g)

Macros: 340 Cals | 38 Protein | 20 Carbs | 12 Fat.

Snack 1: Yogurt with Berries

Healthy Greek yogurt bowl with fresh berry​Breakfast Bowls: Berry Yogurt Power BowlShutterstock
  • 1/2 cup Greek yogurt (120g)
  • 1/2 cup mixed berries (70g)

Macros: 120 Cals | 15 Protein | 12 Carbs | 1 Fat

Snack 2: Apple, Nuts, and Cheese

Pistachio nuts with an apple and string cheeseShutterstock
  • 1 Small apple (160g)
  • 1 pack of 100-calorie coco-dusted almonds
  • 1 light string cheese (24g)

Macros: 250 Cals | 12 Protein | 26 Carbs | 11 Fat

Total for the Day

Raw chicken breast on tray on white background, scales, weigh, weight, kitchen​Protein-Rich Foods to Include DailyShutterstock

“You can adjust portions based on your needs! More oz of meat will be even more protein!” says Melissa. Total DAILY Macros: 1395 Calories | Protein 140 | 120 Carbs | 40 Fat. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Midlife Coach Shares How She Lost 30 Pounds by Ditching Old Diet Advice

Petra Genco
Copyright petragenco/Instagram
Christopher Roback
By Christopher RobackMay 03, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio

Most women in their 50s know the frustration of watching the scale creep up despite their best efforts. Petra Genco certainly did. As a transformative fitness trainer and weight loss coach with over 700,000 YouTube subscribers, Petra spent years battling stubborn weight gain before discovering the approach that helped her lose 30 pounds in her 50s. "I'd spent years following mainstream fitness advice. Eat less, move more, burn more calories than you consume," Petra shares. Her expertise now helps women in their 40s, 50s, and 60s reclaim their health and confidence after struggling with menopausal weight changes. Read on to discover the proven strategies that could transform your midlife weight loss journey, too.

Your Body Has Changed

The traditional weight loss methods that worked in your younger years simply don't apply anymore. "The real reason it feels impossible to lose weight is that your body has changed. The old tactics just don't work anymore," Petra explains in her recent post. Beginning in your mid-30s, your body starts perimenopause, which can last for years before menopause actually begins. During this transition, hormones like estrogen, insulin, and cortisol fluctuate significantly, causing your metabolism to slow down and your body to store more fat, especially around your midsection.

Hormones Are the Hidden Culprit

Your hormonal shifts create a perfect storm for weight gain that calorie-cutting alone can't fix. "Hormones like estrogen, insulin and cortisol all start fluctuating, causing your metabolism to slow down," says Petra. Even when you eat less, your body stubbornly holds onto weight because it's functioning differently than before. These hormonal changes don't just affect your weight—they impact your energy levels, hunger signals, and even where your body stores fat, making the traditional "eat less, exercise more" approach increasingly ineffective.

Restriction Leads to Binging

Severely limiting calories often backfires in midlife. "I'd tell myself I was being good all day, eating almost nothing, snacking here and there to get by. Then dinner would roll around and I'd eat a huge carb-heavy meal because my body was so deprived," Petra admits. This restrictive cycle triggers intense cravings and energy crashes, often leading to weekend binges followed by renewed promises to be stricter the next week. The guilt and frustration of this pattern can continue for years without producing results, leaving you exhausted and demoralized.

Focus on Supporting Your Metabolism

The key shift is nourishing your body rather than depriving it. "Instead of focusing on just eating less, I started focusing on eating to support my metabolism," Petra reveals. As we age, we naturally lose muscle mass (sarcopenia), which directly affects our metabolic rate. When younger, cutting calories might work because muscle mass is higher, but during menopause, you're already losing muscle yearly. Simply eating less further slows your metabolism, making weight loss nearly impossible without addressing the underlying metabolic changes.

Prioritize Protein With Every Meal

Structured, protein-rich meals can transform your weight loss results. "I stopped starving myself and started fueling my body with real nutrient-dense meals," says Petra. Rather than grazing on snacks throughout the day and having one large dinner, she switched to three balanced meals daily. Protein became her non-negotiable at every meal because it's essential for maintaining and building muscle, which keeps metabolism strong. This approach not only supports weight loss but also eliminates the constant battle with food cravings that plague many women in midlife.

Less Exercise, More Results

Counterintuitively, excessive exercise can sabotage your weight loss efforts after 50. "When we over-train, especially in menopause, it raises our cortisol, the stress hormone, and high cortisol makes our body hold onto fat," Petra explains. Instead of exhausting yourself with lengthy cardio sessions or intense daily workouts, focus on 20-30 minutes of weight training 3-4 times weekly. This targeted approach preserves muscle mass and maintains metabolic health without triggering the stress response that promotes fat storage.

Movement Throughout Your Day Matters More

Daily activity levels have a greater impact than structured workouts alone. "I realized that I didn't need more exercise. I needed more daily movement," says Petra. Think about how active you were when younger—walking everywhere, chasing after kids, constantly on the move. Now, many women spend hours sitting at desks, watching TV, or on devices. Making walking a daily non-negotiable becomes a game-changer for sustainable weight loss. It's low-impact, accessible, and surprisingly effective at boosting your daily calorie burn without adding stress to your system.

Manage Stress to Unlock Weight Loss

The often-overlooked stress factor plays a crucial role in midlife weight management. "Stress is one of the biggest, yet most overlooked factors that make weight loss harder, especially in midlife," Petra notes. Women typically juggle numerous responsibilities—family, work, household management—while also feeling pressure to fix their changing bodies. This chronic stress elevates cortisol, pushing the body into survival mode where it stores more fat, particularly around the abdomen, and intensifies cravings while depleting energy.

Stop Fighting Your Body

Approaching weight loss as warfare against your body creates counterproductive stress. "Weight loss should not stress you out. Once I stopped treating weight loss like a battle, and instead focused on simply living a healthier lifestyle, everything changed," Petra shares. Letting go of calorie obsession and exhausting workout regimens allows you to make sustainable changes that work with your body rather than against it. When you enjoy the process and prioritize feeling good, weight loss happens more naturally as a side effect of improved overall health.

Simple Habits Create Powerful Changes

Small, consistent actions yield better results than drastic measures. "I focused on eating balanced meals that kept me full and satisfied, rather than starving myself. I started moving my body in ways that I enjoyed," says Petra. Other simple yet effective habits include spending more time outdoors, prioritizing quality sleep, limiting screen time before bed, taking magnesium supplements to promote relaxation, and keeping your bedroom cool at night. These seemingly minor adjustments can significantly reduce stress levels, which often leads to natural weight loss.

A Sustainable Approach Brings Lasting Success

The most effective weight loss strategy embraces consistency over perfection. "The more I focused on feeling good, the more the pounds melted away," Petra explains. By working with your changing body instead of fighting against it, you create lasting results without the mental and physical strain of traditional dieting. This mindset shift transforms weight loss from a frustrating battle into an empowering journey of health improvement, ultimately resulting in not just weight loss but increased energy, better sleep, reduced pain, and renewed confidence. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Nutrition & Diet

Stop Eating These 12 “Healthy” Foods and Lose 25 Pounds

Tara Gidus Collingwood dietdivatara
Copyright dietdivatara/Instagram/Shutterstock
Leah Suzanne
By Leah SuzanneMay 03, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Are you eating lots of healthy food, but can’t seem to lose weight? Many foods you think are healthy, and even grew up eating, actually aren’t. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva, is Body Network’s Resident Registered Dietitian Nutritionist. She is a Board-Certified Sports Dietitian and co-author of Flat Belly Cookbook for Dummies. She recently revealed to us the 12 “healthy” foods that keep people from losing weight, because they aren’t good for you. Here they are:

Granola & Granola Bars

Bowl,Of,Homemade,Granola,With,Yogurt,And,Fresh,Berries,On​Yogurt & Berry Bowl with GranolaShutterstock

We grew up believing that granola was a health food. However, it isn’t. “Often loaded with added sugars and oils,” says Collingwood. “Some bars are basically candy in disguise. Granola is like crumbled cookies!”

Flavored Yogurt

Composition with plastic cups with yogurt on grey table

Shutterstock

You will hear many health experts recommend Greek yogurt for weight loss. However, this doesn’t include flavored types. “Even low-fat versions can have a ton of added sugar. Plain Greek yogurt is usually a better option,” says Collingwood.

Veggie Chips

Healthy Homemade Vegetable Chips on a Cutting Board

Shutterstock

Veggie chips are just ground-up veggies in chip form, right? Nope. “These are usually made from potato starch with a sprinkle of vegetable powder—not much better than regular chips,” says Collingwood.

Smoothies

Healthy, diet and fruits while preparing a smoothie or shake in a blender at home. Making a fresh homemade organic drink with strawberries to cleanse and provide energy for vitality and healthShutterstock

Smoothies are good for you, right? Stay away from store-bought options, says Collingwood. “They seem healthy, but many are packed with fruit juice, sugar, and even ice cream. Homemade smoothies with whole fruit and protein powder are better,” she says.n

Deli Salads

Caesar Salad​Caesar SaladInstacart

While making your salad is a great, healthy meal idea, stay away from fast food and deli salads. “Watch the dressings, cheese, and croutons—some can be over 1,000 calories and full of saturated fat,” Collingwood.

“Multigrain” Bread

Sliced,Rye,Bread,On,Cutting,Board.,Whole,Grain,Rye,Bread​ 4. Wholegrain BreadShutterstock

Multigrain bread often isn’t, Collingwood notes. “Sounds good, but unless it’s 100% whole grain, it might just be white bread with food coloring and a few seeds.”

Dried Fruit

Dried fruits and berries on gray background top view. Lemons, oranges, bananas, raisins, cranberries, kiwi, cherries, ginger, plums, strawberries, dried apricots, tangerines, dates, pineapples, figs,​ 10. Dried Fruits and Beef JerkyShutterstock

Dried fruit is tempting and seems harmless. However, Collingwood maintains that a lot of options – even those sold at Trader Joe’s and other health food stores – are “super dense” in natural and added sugar. “It’s easy to overeat and spike your blood sugar,” she says.

Coconut Oil

Liquid coconut MCT oil and halved coco-nut on wooden table. Health Benefits of MCT Oil. MCT or medium-chain triglycerides, form of saturated fatty acid.​MCT OilShutterstock

Coconut oil was all the rage a few years back, but it’s not going to help you lose weight. “Touted as healthy, but it's still high in saturated fat and very calorie-dense,” Collingwood says.

Fruit Juices

Fresh,Orange,Juice,In,The,Glass,Jar​7. Fruit JuicesShutterstock

“Even 100% juice lacks fiber and is basically concentrated sugar. Whole fruits are better,” says Collingwood.

Frozen Yogurt

Closeup of woman's hands holding cup with organic frozen yogurt Ice cream served in a plastic takeaway, Healthy eating concept.

Shutterstock

Frozen yogurt isn’t a free pass because it’s yogurt. “Often lower in fat than ice cream, but sugar can be really high, and therefore calories as well,” says Collingwood.

Wraps & Flatbreads

healthy turkey wrap sandwich with lettuce, tomato, onion and peppers​Turkey Breast WrapShutterstock

If you always opt for wraps and flatbreads instead of sandwiches, thinking they are healthier options, you might be mistaken. “People assume they’re healthier than sandwiches, but most wraps have more calories than two slices of bread,” Collingwood says.

Trail Mix

Colorful trail mix in a white bowlShutterstock

Another snack we grew up thinking was healthy? Trail mix. “Can be healthy… until you add chocolate, sugary dried fruit, and salty nuts,” says Collingwood. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

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