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September 2024

I Dropped 15 Pounds in 2 Months with the 90-30-50 Diet
11 High-Protein Hacks for Women to Burn Fat and Build Muscle Every 4 Hours
I Lost 45 Pounds Using This 3-Step "Trifecta" Method
He Gave Up Sugar for 30 Days and These 5 Things Happened to His Body
10 Superfoods to Boost Your Brain Function You Should Eat Every Day
Over 50? Here’s How to Burn 3 Pounds of Fat Weekly and Keep It Off
My Wife and I Are Both Doctors — Here’s the Truth About Ozempic We Tell Our Patients
8 Things You Should Do to Lose 30 Pounds in 6 Months, According to Dietitians
What's Better: High-Protein or Low-Carb Diet for Weight Loss?
Top 20 Slimming Superfoods You Should Eat Every Day
I Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger
Top 10 Leafy Greens to Burn Fat You Should Eat Every Day
The Exercise to Lose Belly Fat You Should Do Every Day, According to Camila Cabello’s Personal Trainer
3 Proven Tips to Lose Even More Pounds on GLP-1 Drugs
8 Best 5-Minute Frozen Meals for Weight Loss, According to Nutritionist
10-Minute Workout to Strengthen Your Core Even for Complete Beginners
Top 8 On-the-Go Protein Snacks That Burn Fat and Build Muscle
Hilary Downey’s 4 Easy Tips to Shed Pounds by Thanksgiving After Her 100-Pound Weight Loss
I’m a Fat Loss Coach and This Is the Cardio Trick I Used to Lose 20 Pounds in 3 Months Without Running
Jen Selter Reveals Her Sculpted Abs and Shares Chocolate Banana Smoothie Recipe
Charlotte Lamb in Two-Piece Workout Gear Reveals Her Secret for Building Lean Muscle
Perfect Your Posture in 100 Seconds With This Simple “Titanic” Exercise
7 Ways to Lose 25+ Pounds Without Taking Weight Loss Drugs, Says Expert
Fitness Guru Tried 80/20 Rule and Here's What Her Day Looks Like
Top 6 Fat Loss Mistakes Women Over 40 Need to Stop Doing Now, Experts Say
Bodybuilding Pro's Top 30-Minute Walking Workout to Burn Belly Fat
Top 5 Foods to Lose Belly Fat
He Tried the Blue Zone Diet for 7 Days: Here's What Happened to His Body
The 9-Step Plan for Rock-Hard Abs in 60 Days or Less
5 Tips to Beat Menopausal Stomach Fat That Actually Work, by Experts
7 Realistic Tricks to Lose Arm Fat That Fitness Coach Swears By
10 Anti-Aging Foods for Younger-Looking Skin You Should Eat Every Day
I Lost 180 Pounds in 14 Months and These Are My 5 Non-Negotiables That Changed My Life
Woman Tried the Stairmaster Every Day for 30 Minutes for 14 Days, Here’s What She Didn’t See Coming
I Shed 20 Pounds Using This 3-Step System (And Kept It Off for 8 Years)
10 Natural Ways to Lower Stress Levels Now
12 Expert Tips to Shed 10 Pounds Before the Holidays
6 Signs Your Body Needs More Nutrients
I Lost 22 Pounds in 3 Months With These 7 Game-Changing Tips That Transformed My Body
5 High-Protein Smoothies to Burn Fat Every Morning
The 3-Step Secret to Perfect Push-Ups (Even If You Can't Do One Now)
I'm a 38-Year-Old Fitness Instructor And Here Are My 5 Daily Habits for Staying in Peak Shape
10 Safe Weight Loss Tips from Fitness Guru Jillian Michaels to Shed Pounds Fast
I Lost Over 250 Pounds And These Are 11 Habits That Transformed My Body
I'm a Nutrition Pro: This 28-Day Walking Routine Burns More Fat Than Cardio
7 Foods You Should Never Eat, According to a Nutrition Expert
5 Tips to Keep Weight Off After GLP-1 Shots
I'm a Fitness Expert and Here Are 3 Tips to Get Shredded in 60 Days
6 Ways to Outsmart Your Fat Cells and Shed Pounds
The One Workout Worth Doing Daily to Lose Belly Fat
I Tried the 75 Soft Challenge and Here's What Happened
10 Foods That I Will Never Eat Again After Losing 120 Pounds
I’m a Running Coach And This is How I Would Start My Running From Scratch
9 Steps I Took to Reinvent Myself in 6 Months
2 Expert Tips for Stubborn Fat Loss That Actually Work
3-Part Walking Schedule That Melts Fat All Day Long
11 Quick Protein-Packed Breakfasts to Curb Cravings You Can Make in 5 Minutes
5 Strength-Training Exercises for Sculpting a Triathlete's Physique
The 4 High-Protein Breakfast That Torches Stubborn Fat, According to Top Trainer
How Many Steps Should You Take To Lose Fat (And 4 Sneaky Ways to Hit It)
10 Power-Packed High-Fiber Snacks Nutritionist Swear By
These 6 Cheat Codes Made My 40-Pound Weight Loss Simple
Stop Making These 10 Smoothie Mistakes That Cause Weight Gain
5 Reasons Walking Might Beat Running After 50 (and 3 Reasons It Might Not)
7 Proven Habits of People Who Lose Weight and Keep It Off
I Lost 110 Pounds: Here Are the 19 Most Unhealthy Junk Foods I'll Never Touch Again
7 Causes of "Hidden" Fat, According to Science
Quit Ozempic? 4 Ways to Maintain Your Weight Loss Results
4 Weight Loss Mistakes I Will Never Make Again That “Kept Me Fat”
I’m a Nutritionist and These are 7 Tips I Give My Clients for Lasting Results
I’m a Nutritionist and This Protein-Packed Breakfast Helps Me Shed Pounds and Boost My Metabolism
Eat More, Weigh Less: 8 Surprising Reverse Diet Tips
16 Vitamins That are a Waste of Money, Say Experts
I Tried the Viral 12-3-30 Workout for 21 Days: Here's My Love-Hate Honest Review
I Tried Wegovy for a Year and Here's Why I'm Never Going Back
I Lost 50 Pounds in 8 Months by Walking Every Day
5 Fake Superfoods to Avoid and 5 Real Ones to Try
10 Cardio Mistakes I Will Never Make Again After Losing 110 Pounds
40 Silent Signs of Illness in Your Body
The One Superfood Worth Eating Every Day to Boost Metabolism, Top Nutritionist Reveals
I’m 90+ and These 9 Fat-Blasting Habits Keep Me in the Best Shape of My Life
I Lost 70 Pounds, “Got Rid of Cellulite and Fat and Toned My Legs” with These 3 Simple Steps
Top 17 Expert Hacks to Burn Fat and Transform Your Body by 30 Minutes of Walking
I Lost 100 Pounds in a Year and I Didn't Give up a Single Thing That I Like
10 Ways to Look 10 Years Younger, Say Dermatologists
10 High-Protein Hacks That Melt Fat Fast Without Feeling Hungry
Top 10-Minute Exercises That Will Tone Your Sagging Arms
I Lost 30 Pounds While Eating These High-Protein Foods
10 Drinks That Will Ward Off Hunger Without Breaking Your Fast, and 6 You Should Avoid
I Lost Over 50 Pounds and This Is the Only Tip You Need to Do the Same
6 Full-Body Workouts to Activate Every Muscle Group
3 Reasons Why You Should Eat Bananas Every Day to Burn Fat
I Lost 50 Pounds in 6 Months With Walking and These 3 Major Changes
I'm a Nutritionist and This Is the One Habit Worth Adopting to Transform Your Body
I Lost 20 Pounds in 4 Months And Here’s What I Eat in a Day
5 Signs Your Body May Be Lacking Vitamin D, Say Experts
I Drank a Gallon of Water Every Day for a Week and Here's What Happened
Eat These 10 High-Protein Foods to Melt Fat and Sculpt Muscle Fast
From Size 16 to Slim: I Shed 50 Pounds Eating These Exact Delicious Meals
9 Everyday Habits That Age You Faster, According to Science