8 “Weird” Things to Do to Avoid Overeating

One coach reveals some of her top hacks.
Coach Reveals 8 “Weird” Things to Do Daily to Avoid Overeating That Actually Work
Coach Reveals 8 “Weird” Things to Do Daily to Avoid Overeating That Actually Work

Fat Loss Coach Unveils 4 Mistakes She Made

One woman gets honest about her mistakes on her weight loss journey.
Fat Loss Coach Unveils 4 Mistakes She Made “So You Don’t Have To”
Fat Loss Coach Unveils 4 Mistakes She Made “So You Don’t Have To”

5 Habits Sabotaging Belly Fat Loss

Your fat loss habits could be counterproductive.
5 Habits You Think Are Blasting Belly Fat But Are Doing the Opposite
5 Habits You Think Are Blasting Belly Fat But Are Doing the Opposite

She Lost 55 Lbs on Ozempic with These 10 Tips

Get back on weight loss track by making simple tweaks to your routine.
She Pushed Through Her “GLP-1 Plateatu” and Lost 55 Pounds on Ozempic with These 10 Tips
She Pushed Through Her “GLP-1 Plateatu” and Lost 55 Pounds on Ozempic with These 10 Tips

She Lost 20 Lbs by Making These Simple Shifts

She dropped 3 pant sizes by making a few easy changes
Coach Lost 20 Pounds Without Food Tracking by Making These Simple Shifts
Coach Lost 20 Pounds Without Food Tracking by Making These Simple Shifts

2 Steps to Preserve Muscles While Using Ozempic

Save your lean mass while losing weight with these expert tips.
These 2 Steps Preserve Muscles While Using Ozempic, Says Physical Therapist
These 2 Steps Preserve Muscles While Using Ozempic, Says Physical Therapist

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.
Coach Reveals 3 Fat Loss Myths That Will Help You Lose Fat
Coach Reveals 3 Fat Loss Myths That Will Help You Lose Fat

She Lost 115 Lbs on Ozempic: 8 Side Effects

One weight-loss warrior gets honest about her experience on a GLP-1.
She Lost 115 Pounds on Ozempic After Experiencing These 8 Surprising Side Effects
She Lost 115 Pounds on Ozempic After Experiencing These 8 Surprising Side Effects

He Lost 100 Lbs After Ditching These Habits

Dusty Young claims that these things helped him lose weight.
Coach Lost 100 Pounds After Ditching These Surprising Habits
Coach Lost 100 Pounds After Ditching These Surprising Habits

5 Foods You Think Are High Protein, But Actually Aren’t

Stephanie Dunlop, MD, pops the lid on protein sources that aren’t all they are cracked up to be.
5 Foods You Think Are High Protein, But Actually Aren’t
5 Foods You Think Are High Protein, But Actually Aren’t