5 Things I Eat to Amp Up My Protein Intake

One weight loss coach reveals her go-to weight loss meals. 
Mahtab Ekay fitbymahtab
Mahtab Ekay fitbymahtab

10 Weight Loss Tips a 77-Year-Old Swears By

Learn these research-backed strategies that actually deliver results.
Life in My 70s by Candace Cima
Life in My 70s by Candace Cima

6 Mistakes Making Women Over 40 Gain Weight

Stop sabotaging your metabolism with these science-backed morning fixes.
6 Metabolism Mistakes Making Women Over 40 Gain Weight
6 Metabolism Mistakes Making Women Over 40 Gain Weight

Woman Lost 25Lbs on Mounjaro Without Exercise

Real results and honest advice from someone who's been there.
Mindy in Oregon
Mindy in Oregon

Master These 4 Habits to Burn Fat Efficiently

Here is what you need to do.
Mahtab Ekay fitbymahtab
Mahtab Ekay fitbymahtab

Lindsay Lohan "Secret” to Looking Great at 38

Everything you need to know about the diet and workout routine behind her major glow up.
CAP D'ANTIBES, FRANCE - MAY 25: Lindsay Lohan arrives at the amfAR Gala Cannes 2017 at Hotel du Cap-Eden-Roc on May 25, 2017 in Cap d'Antibes, France.
CAP D'ANTIBES, FRANCE - MAY 25: Lindsay Lohan arrives at the amfAR Gala Cannes 2017 at Hotel du Cap-Eden-Roc on May 25, 2017 in Cap d'Antibes, France.

Secrets Behind Instagram-Famous Abs

Angela Rummans details a few of her go-to menus for flat abs.
Angela Rummans
Angela Rummans

He Dropped 100 Lbs Using These 9 Daily Habits

Start building these habits and watch the weight fall off.
Dusty Young dusty.coaches
Dusty Young dusty.coaches

Ariana Grande's "Wicked" Vegan Diet: 10 Facts

Here is how the singer fuels up for performances.
Ariana Grande Looks Leggy in Leotard: 10 Things to Know About Her "Wicked" Vegan Diet
Ariana Grande Looks Leggy in Leotard: 10 Things to Know About Her "Wicked" Vegan Diet

30 Days of 30g Protein Meals From a Dietitian

Get 30 days of protein-packed meal ideas you'll actually want to eat.
Sadia_Badiei Pick Up Limes
Sadia_Badiei Pick Up Limes