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Kelly Reilly Will Be Heating Up "Yellowstone" Spinoff as Beth Dutton: Here Are 9 Ways She Stays Fit at 47

Everything you need to know about her diet and fitness routine.

Leah Groth
By Leah GrothDec 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

celebrity, actress, ,Kelly,Reilly,At
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Leah Groth
By Leah GrothDec 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness & Workouts

Beth Dutton lives on! Despite Yellowstone currently finishing off its run in the upcoming season 5 finale, one of its most popular characters isn’t going anywhere. On Wednesday, Deadline revealed that Kelly Reilly and her onscreen husband, Cole Hauser, who plays Rip Wheeler, have closed deals on an upcoming spinoff season. Reilly, 47, steams up the screen of the hit Paramount series, looking a fraction of her age. And, while her onscreen character’s version of wellness involves smoking cigarettes and downing whiskey, her real-life approach is a lot more holistic and healthy. Here are nine ways Kelly Reilly stays fit at 47.

Coffee

Kelly Reilly arriving for the UK premiere of 'Flight' at Empire Leicester Square, London. 17/01/2013 Picture by: Steve VasShutterstock

Kelly is a coffee drinker. She told The Telegraph that she starts her day at 6.30 am with a jolt of caffeine. “I get up early even when I'm not working, but I need to wake up properly before I can eat anything. I make a coffee,” she said. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

RELATED: She Lost 28 Pounds Eating in Restaurants by Following These 4 Rules

Healthy Diet

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

After her coffee, Kelly proceeds to “whizz up some fruit juice,” she told the publication. “I'm a big juicer and make large batches to keep in the fridge,” she continues. “Add turmeric and ginger today for the immune system.” For breakfast, she might fuel up on carbs. “I live in New York State, and the bagels here are incredible. I have one buttered, fresh from the oven,” she says. Lunch? A “big chuck-everything-in chopped salad,” she says. “We have a huge vegetable garden, and I love working on it when I have time off,” she says. For dinner, she will roast a butternut squash from her garden with salt and pepper. “It doesn't need anything else,” she says, and she will have it with roast chicken and veggies.

Walking

Kelly Reilly arriving for the 'Sherlock Holmes: A Game of Shadows' premiere at the Empire Leicester Square, London. 08/12/2011 Picture by: Steve Vas / FeatureflashShutterstock

Kelly gets her steps in with the help of her dog. “A long dog walk along the beach” is one way she exercises. Walking at a brisk pace for about 30 minutes a day leads to a reduced risk of heart disease, cancer, dementia, and death compared with walking a similar number of steps but at a slower pace, according to one study by JAMA Internal Medicine.

Hiking

LOS ANGELES - MAY 30: Kelly Reilly arrives for the Comedy Central, Paramount Network, TV Land Press Day on May 30, 2019 in West Hollywood, CAShutterstock

Another outdoor activity Kelly enjoys? “I love hiking,” she told The Telegraph. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems.

Riding Horses

LOS ANGELES - JAN 17: Kelly Reilly at the Disney-ABC Television Group 2014 Winter Press Tour Party Arrivals at The Langham Huntington on January 17, 2014 in Pasadena, CAShutterstock

One thing Kelly and Beth have in common? She loves horse riding. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but it builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

RELATED: 5 Quick Protein Meals a Doctor Uses to “Drop Weight Fast” on Ozempic

Yoga

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

She also does “yoga occasionally,” she told The Telegraph. “I'm no Gwyneth Paltrow,” she confesses, revealing she does it “more for my mind than anything else.” Harvard Health maintains that getting your zen on can help you keep weight off. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

No Smoking

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Beth smokes, but Kelly doesn’t. "I don't smoke, so all those cigarettes are herbal cigarettes," she told ET. "I hate them so much, and he [Taylor Sheridan] has it in the script when she's smoking, and when she takes a drag, it's all written,” she revealed. “I'm trying to pitch him an idea that she gets addicted to Nicorette gum.”

Not Paying Attention to “The Noise”

[rebelmouse-image 55583990 expand=1 dam=1 alt="Kelly Reilly at the Los Angeles premiere of her new movie "Flight" at the Cinerama Dome, Hollywood. October 23, 2012 Los Angeles, CA Picture: Paul Smith" site_id=26818373 is_animated_gif="false" original_size="1200x879" 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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Kelly protects her mental health. “I don’t participate in the noise in any way. I stay out of it. The only safe place for me is at work—and then at home with my husband. Very boring,” Reilly told Town and Country. “It can become a cyclone of bulls**t and fakeness, and I know I won’t find my worth in that.”

RELATED: Woman Walks 20,000 Steps for 30 Days, “My Body Changed Completely”

Tea

Kelly Reilly arriving for the UK premiere of 'Flight' at Empire Leicester Square, London. 17/01/2013 Picture by: Steve VasShutterstock

During an interview with The New York Times, she ordered tea. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Fitness & Workouts

61-Year-Old Lisa Rinna Shares 10 Daily Habits That Keep Her Looking Half Her Age

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Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is steaming up the internet with her latest sizzling hot throwback snap. The 61-year-old Real Housewives of Beverly Hills alum shared a provocative photo on her social media this week, eliciting a major response from her followers. “@gregswalesart you are a master I forget just how great I looked,” she captioned the photo of her flawless figure. “Flawless appeal,” commented one. “Age-defying beauty,” added another. How does the star look better than most people half her age? Here are ten things the Body Network knows about Lisa Rinna’s approach to diet and exercise.

She’s Lived in “Moderation”

“I’ve been really fortunate to get to 60 and be healthy, knock on wood,” Rinna told Cosmo in January 2024. “I keep a very moderate lifestyle. I’ve worked out since I was 16 years old. I live in moderation, even though it seems like I live very loudly and largely. I get my rest. I eat mostly healthy. I’m moderate. I don’t go crazy with anything. So there’s no silver bullet. There’s nothing that I’m super challenged with.”

She Has Good Genes

Lisa admits that genetics have played a role in her longevity. “I’ve been very lucky with my health. My body maintains itself pretty well at this age,” she added to Cosmo. “People are like, ‘How the heck do you do that?’ Genetics. I have a good base of genetics and I got lucky with that. So it’s not that hard for me. And I still look good, so that’s fun, easy, nice. I enjoy it. I present it the way I want to. And when I can’t do that anymore, I won’t.”

She’s “Aging Disgracefully”

Lisa has stopped caring about other people’s opinions. “I just don’t care about what people think about me, and that has been a tremendous gift that I have learned,” she said. “I’ve gotten to that place where at 60, I am so much more confident than I was at 30,” she continued. “I love this age because I’m freer and more confident and more passionate than I’ve ever been ... there’s this whole thing about aging gracefully, and I’m like, ‘I’m going to age disgracefully.’”

RELATED:She Lost 49 Pounds at 43 Without Dieting, Here Are 10 Foods She Buys to Keep It Off

She Is a Believer in Hormone Replacement Therapy

Lisa is a fan of hormone replacement therapy (HRT) to treat menopause symptoms. “Everything you can go through, I was going through it. I couldn’t sleep, the hot flashes, everything, and I was anxious and angry and just a mess,” she said about her experience with menopause. “If I’m going to have a better life by taking [hormones], I’m going to do it. If you took my hormones away, I would kill you, probably. I really think they’re helpful in so many ways.”

She Accepts that Aging Is Inevitable

Lisa has accepted that she is getting older. “I think it is about passion. You can’t fight aging. Aging is going to happen. How do I do it so that I feel good and I’m happy? That’s what I’m looking for, and I’m still passionate, and I’m still curious about life,” she told Cosmo. “I don’t necessarily need to look like I’m 20 years old, though that’s fun if you can get it. But you know what I’m saying? It’s about how do you morph yourself into this era and still feel good, be curious, be passionate, and be happy?”

Jazzercise

Lisa has been dancing her way to a hot body since she was a teen. “I’ve had the same fitness routine since I was 16,” she told Us Weekly. “It started with Jazzercise, and I’ve been consistent about working out ever since.”

RELATED:10 Micro Habits Made Her Lose 20 Pounds While Being a “Busy Worker Mom"

Yoga

She also gets her zen on. “Yoga has been my life savior for 26 years I’ve been practicing now,” she added to Us. “It’s my consistent … you know, I do many workouts and I go through lots of different things, but I think most consistently practicing yoga has been the most helpful in keeping myself grounded and somewhat space … somewhat…”

She Follows a “Dirty Vegan” Diet

While Lisa eats some animal products, she tries to fill her plate with plant-based foods and produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

Exercise Makes Her Feel Better

Lisa tries to focus on how exercise makes her feel, instead of just her looks. “I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”

RELATED:3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer

She Mixes Up Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!" And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

I’m Super Fit at 54 and Here Are 5 Things I Do to Be “Fitter, Stronger, and Healthier”

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anniesfitnesssteyning/Instagram
Leah Groth
By Leah GrothJul 08, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Don’t let menopause be an excuse for not getting into shape. Annie Murray (@anniesfitnesssteyning) is a 54-year-old fitness trainer whose mission is “empowering mid-lifers to get strong, build healthy habits, and be the best version of themselves.” She regularly offers fitness, motivation, and nutrition tips to her followers on how to be the healthiest version of themselves through and beyond menopause. In a recent viral post, she reveals how she got into the best shape of her life and the changes she made to get there.

In the First Photo She Was 42 and Perimenopausal

Annie shares before-and-after images of herself during the perimenopausal stage and after menopause. “The photo on the left was taken when I was 42 years old. At the time, I was perimenopausal with low Tmuscle mass, low body weight, and low energy. I was constantly ill, experiencing bouts of shingles and chest infections,” she says.

This Was Her Training Routine and Diet

Home training concept. Smiling senior woman doing elbow plank on yoga mat in living room. Positive mature lady doing her workout routine, exercising indoors, strengthening her core musclesShutterstock

Her nutrition and exercise routine consisted of:

- Hours of cardio

- Bodyweight exercises

- Cutting out food groups

- Yo-yo dieting

- Eating too much convenience food, processed sugar and refined carbohydrates

- Drinking alcohol regularly

She Is Healthier at 54 Than She Was at 42

“The photo on the right was taken last week when I turned 54,” she continues. “I am currently post-menopausal, with high muscle mass and low body fat. My body weight has increased, I eat more, I have higher energy levels, and my immune system is strong. My metabolic age is 36, with a visceral fat rating of 2.”

Strength Training

One woman mature caucasian female slim hands hold dumbbell while training at home or fitness center real people healthy lifestyle concept copy spaceShutterstock

She then goes on to detail her “nutrition and exercise” routine. She starts off by revealing she does strength training three times a week.

Cardio

Shot of athlete woman exercising on assault air bike.Shutterstock

She also makes sure to get cardio in, but doesn’t do as much. She does “cardio training 2-3x\week,” she writes.

Walking

woman walking towards unknown placesShutterstock

She also makes sure to get her steps in. “Walking daily” is part of her routine.

Nutritious Whole Foods

Happy vegan woman smiling at the camera while eating a vegetable salad from a bowl. Senior woman enjoying a plant-based breakfast after a home workout. Mature woman taking care of her ageing body.Shutterstock

As for her diet, she tries to keep it clean. “Eating nutritious whole-food,” is her focus.

Protein

Raw chicken breast sliced or cut pieces on wooden cutting board with herbs and spices on dark slate, stone, concrete background. Raw chicken meat. Top view with copy space. Mock up.Shutterstock

She also understands the importance of fueling up with protein. “Eating a minimum of 100g protein a day,” is key, she says.

No Processed Sugar or Refined Carbohydrates

Unhealthy Chocolate Cookies with Vanilla Cream FillingShutterstock

One of her biggest no-nos when it comes to diet? “No processed sugar or refined carbohydrates,” she writes.

No Alcohol

Group of happy friends toasting and drinking fancy cocktails at bar terrace-Three Young girls drink mojito and clinking glass together at pub enjoying happy hour at summer party- Life Style conceptShutterstock

There is something else she avoids: Drinking her calories. “No alcohol” is her other major, don’t.

She Discovered Weights at 48

Fit mature woman in sportswear lifting a dumbbell during a strength training session at the gymShutterstock

“At the age of 48, I became a personal trainer and started to incorporate lighter weights into my fitness routine. At 50, I started to strength train in the gym using the progressive load technique (increasing the weight or number of reps over time). That’s when I discovered the power of lifting weights and the importance of having lean muscle mass,” she says.

Here Is Why Muscle Is Important

Fitness woman in sportswear trains shoulder muscles, doing dumbbell press while sitting on bench in gym. Back viewShutterstock

According to Annie, muscle is the “key” to:

✨ better body composition

✨ burning fat

✨ driving your metabolism

✨ protecting against disease

✨ regulating blood sugar

✨ controlling hunger

✨ increased mobility

✨ better mood

✨ increased energy

She Is “Fitter, Stronger, and Healthier” Than She Was in Her 20s

Mature lady in white shirt holding hands behind her head and expressing positive emotions while spending time outdoors.Shutterstock

Overall, she is happy where she is today. “I can safely say, I am fitter, stronger and healthier now, than I was in my 20’s,” she says.

Having Lean Muscle “Is Key”

Middle age sportswoman smiling happy training at the park.Shutterstock

“If you’re serious about staying healthy whilst you age, then having lean muscle is key. The only way to build and maintain muscle is to lift weights and don’t stop. Combined this with good nutrition and that’s the formula that’s worked for me,” she says.

She Adds That “It’s Never too Late”

Beautiful mature senior woman at home, domestic life and leisure moments - 50-60 years old pretty female adult wearing sportswear eating healthy food after fitness workoutShutterstock

Her final words of wisdom? “If I can do it, so can you. It’s never too late, and you are never too old to start,” she says. And if you enjoyed this article, don't miss these 20 Superfoods for People Over 50.

Fitness & Workouts

Kelly Reilly Will Be Heating Up "Yellowstone" Spinoff as Beth Dutton: Here Are 9 Ways She Stays Fit at 47

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Leah Groth
By Leah GrothDec 13, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beth Dutton lives on! Despite Yellowstone currently finishing off its run in the upcoming season 5 finale, one of its most popular characters isn’t going anywhere. On Wednesday, Deadline revealed that Kelly Reilly and her onscreen husband, Cole Hauser, who plays Rip Wheeler, have closed deals on an upcoming spinoff season. Reilly, 47, steams up the screen of the hit Paramount series, looking a fraction of her age. And, while her onscreen character’s version of wellness involves smoking cigarettes and downing whiskey, her real-life approach is a lot more holistic and healthy. Here are nine ways Kelly Reilly stays fit at 47.

Coffee

Kelly Reilly arriving for the UK premiere of 'Flight' at Empire Leicester Square, London. 17/01/2013 Picture by: Steve VasShutterstock

Kelly is a coffee drinker. She told The Telegraph that she starts her day at 6.30 am with a jolt of caffeine. “I get up early even when I'm not working, but I need to wake up properly before I can eat anything. I make a coffee,” she said. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

RELATED: She Lost 28 Pounds Eating in Restaurants by Following These 4 Rules

Healthy Diet

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After her coffee, Kelly proceeds to “whizz up some fruit juice,” she told the publication. “I'm a big juicer and make large batches to keep in the fridge,” she continues. “Add turmeric and ginger today for the immune system.” For breakfast, she might fuel up on carbs. “I live in New York State, and the bagels here are incredible. I have one buttered, fresh from the oven,” she says. Lunch? A “big chuck-everything-in chopped salad,” she says. “We have a huge vegetable garden, and I love working on it when I have time off,” she says. For dinner, she will roast a butternut squash from her garden with salt and pepper. “It doesn't need anything else,” she says, and she will have it with roast chicken and veggies.

Walking

Kelly Reilly arriving for the 'Sherlock Holmes: A Game of Shadows' premiere at the Empire Leicester Square, London. 08/12/2011 Picture by: Steve Vas / FeatureflashShutterstock

Kelly gets her steps in with the help of her dog. “A long dog walk along the beach” is one way she exercises. Walking at a brisk pace for about 30 minutes a day leads to a reduced risk of heart disease, cancer, dementia, and death compared with walking a similar number of steps but at a slower pace, according to one study by JAMA Internal Medicine.

Hiking

LOS ANGELES - MAY 30: Kelly Reilly arrives for the Comedy Central, Paramount Network, TV Land Press Day on May 30, 2019 in West Hollywood, CAShutterstock

Another outdoor activity Kelly enjoys? “I love hiking,” she told The Telegraph. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems.

Riding Horses

LOS ANGELES - JAN 17: Kelly Reilly at the Disney-ABC Television Group 2014 Winter Press Tour Party Arrivals at The Langham Huntington on January 17, 2014 in Pasadena, CAShutterstock

One thing Kelly and Beth have in common? She loves horse riding. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but it builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

RELATED: 5 Quick Protein Meals a Doctor Uses to “Drop Weight Fast” on Ozempic

Yoga

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

She also does “yoga occasionally,” she told The Telegraph. “I'm no Gwyneth Paltrow,” she confesses, revealing she does it “more for my mind than anything else.” Harvard Health maintains that getting your zen on can help you keep weight off. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

No Smoking

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Beth smokes, but Kelly doesn’t. "I don't smoke, so all those cigarettes are herbal cigarettes," she told ET. "I hate them so much, and he [Taylor Sheridan] has it in the script when she's smoking, and when she takes a drag, it's all written,” she revealed. “I'm trying to pitch him an idea that she gets addicted to Nicorette gum.”

Not Paying Attention to “The Noise”

[rebelmouse-image 55583990 expand=1 dam=1 alt="Kelly Reilly at the Los Angeles premiere of her new movie "Flight" at the Cinerama Dome, Hollywood. October 23, 2012 Los Angeles, CA Picture: Paul Smith" site_id=26818373 is_animated_gif="false" original_size="1200x879" 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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Kelly protects her mental health. “I don’t participate in the noise in any way. I stay out of it. The only safe place for me is at work—and then at home with my husband. Very boring,” Reilly told Town and Country. “It can become a cyclone of bulls**t and fakeness, and I know I won’t find my worth in that.”

RELATED: Woman Walks 20,000 Steps for 30 Days, “My Body Changed Completely”

Tea

Kelly Reilly arriving for the UK premiere of 'Flight' at Empire Leicester Square, London. 17/01/2013 Picture by: Steve VasShutterstock

During an interview with The New York Times, she ordered tea. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Here Is How Demi Moore Got Her Sexy-at-61 Body for "The Substance"

Celebrity, actress, Demi,Moore,At,The,Los,Angeles,Premiere,Of,'the,Substance'
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Leah Groth
By Leah GrothDec 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is celebrating her Golden Globes nomination! In a new social media post, the 61-year-old star watches on as her name is read as a nominee for the Best Female Actor Motion Picture Musical/Comedy for her role in "The Substance." “The best news to wake up to — @trythesubstance was nominated for five @goldenglobes!! Truly honored to be nominated and so proud of this film,” she captioned the set of Instagram videos. In the film, Moore plays an aerobics celebrity who takes a black market serum to become a "younger, more beautiful, more perfect" version of herself – something she has managed to do in real life without injecting a cell-replicating substance. Here is everything we know about Demi’s approach to diet and exercise.

Earlier in Life She Biked 60 Miles Per Day

In a recent interview, Demi discussed her unhealthy approach to exercise when she was younger. “I put so much pressure on myself,” she confessed to CBS Sunday Morning. “I did have experiences of being told to lose weight. And all of those, while they may have been embarrassing and humiliating, it’s what I did to myself because of that.” She maintains that just months after giving birth to Scout, she was shooting Indecent Proposal. “So, I was feeding her through the night, getting up in the dark with a trainer, with a headlamp, biking all the way to Paramount, wherever, even on the location where we were shooting; then shooting a full day, which is usually a 12-hour day; and then starting all over again,” she said. It wasn’t uncommon for her to hike 60 miles per day. “Even just the idea of, like, what I did to my body, it’s, like, so crazy, so ridiculous.” Would she do it again? “You look back, and you kinda go, ‘Did it really matter that much?’ Probably not,” she said. “But at the time, I made it mean everything.”

She Had a Toxic Relationship with Exercise

In her memoir Inside Out, Moore details her toxic relationship with fitness. "I didn’t feel like I could stop exercising,” she wrote. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in 'A Few Good Men.' Getting in shape for that movie launched the obsession with working out that would consume me.”

She Broke Up with Disordered Exercise in 1997

After shooting G.I. Jane in 1997, Demi broke her pattern of disordered exercise after “bulking up enormously” for her role as a military officer. “My usual reaction would have been to start starving myself again, to begin an exercise regime designed to reduce the bulk, but I did neither. I had reached my limit,” she wrote in her memoir. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

RELATED: Coach Drops 20 Pounds in 90 Days By Breaking Rules, “What I Didn't Know Was Working Against Me”

She Surrendered

She added to The New York Times that she "really experienced the gift of surrender” at that point in life. "I was so kind of worn down in this battle that I had been in that I finally surrendered. I just started to ask to be my natural size because I didn’t know what it was. I literally couldn’t go to a gym. I couldn’t control food in that way." In her memoir, she added that she had even gotten rid of her home gym. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.”

She Lost 20 Pounds While Filming The Substance Due to Shingles

While filming The Substance, Demi contracted shingles, a “painful rash illness” caused by the reactivation of the virus that causes chickenpox, explains the Centers for Disease Control and Prevention. “To give you an idea of the intensity, my first week that I actually had off, where it was just Margaret working, I got shingles,” she told the Los Angeles Times. “And I then lost, like, 20 pounds.”

Emotional Sobriety

Demi added to the New York Times that she finally feels "emotionally sober," which impacts “the quality of how I interact with people, my ability to show up for others,” she said. “That’s all within my emotional sobriety... I can go into a room at a gathering, and if I’m uncomfortable, I don’t need to try to take the edge off it. I can actually just go: ‘Oh, wow. Isn’t that interesting? I’m a little uncomfortable right now.’” She focuses on what is in front of her, not chasing perfection. "That deep reminder of appreciating who you are, as you are, where you are, just resonated more as [filming The Substance] went along," she says. "And not just the external. Really, all of those internal things of who we are that we often can overlook. And the journey of what it’s taken to get where you are."

At-Home Workouts

While she might not have a home gym, Moore has revealed that she exercises using The Mirror. “Five minutes at level one, which is doable after not working out for over four years, right? I am stalling!” she wrote on Instagram. One of her favorites? Dancing.

RELATED: 58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes

Pilates

She also does Pilates with friends. Why is Pilates a good workout? According to the Mayo Clinic, there are many benefits to the workout, such as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Coffee and Energy Drinks

Demi has been sober for many years. However, she does enjoy getting her caffeine fix. Energy drinks – like Red Bull – and coffee are her go-to sources.

According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

RELATED: Nutritionist Reveals How Many Meals Per Day You Should Eat to Lose Fat

Gut Health

Moore prioritizes gut health. She takes watermelon mint digestive tablets created by Wonderbelly. A gut antacid that is a “known and needed product on the most clean level.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38

Lindsay,Lohan,Actress, celebrity
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Leah Groth
By Leah GrothDec 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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Lindsay Lohan is showing off her washboard abs in the latest issue of Flaunt magazine. In a new post shared by the star, she looks ab fab in a white tank top and low-slung jeans – but that’s not all people are talking about. The star of the Netflix hit Our Little Secret has experienced a recent glow-up, looking younger than she did a decade ago. Here is everything you need to know about the diet, workout, and wellness routine responsible for her ageless beauty, body, and overall happiness.

She Does Pilates

LOS ANGELES - MAR 15: Lindsay Lohan at the Clarins New Product Launch Party on the Private Residence on March 15, 2024 in Los Angeles, CAShutterstock

When describing her day to Flaunt, Lohan reveals that her mornings in Dubai, where she lives with her husband and son, involve a certain workout. “I do anything that anyone else does in their daily life. I’m up with my son in the mornings, I do breakfast with him, go to my pilates, come home for lunch, and go to the park, the same things that any normal mom would do in their daily life,” she says.

She Loves Fried Chicken

In 2020, on her podcast The Lohdown with Lindsay Lohan, she and her sister Aliana discussed their favorite snacks and fast food restaurants, playing "This or That" regarding their food favorites. When asked to choose between KFC or Popeyes, she couldn’t. However, she did cop to preferring KFC's coleslaw and chicken but mashed potatoes and gravy from Popeyes.

She Likes Starbucks Green Tea

Lohan is a tea drinker. Her choice between Starbucks and Dunkin'? The former, due to the fact that their iced green tea lemonade is her favorite.

RELATED: Coach Dropped 100 Pounds Using These 9 Daily Habits

She Snacks

LOS ANGELES, USA. March 10, 2024: Lindsay Lohan at the 30th Vanity Fair Oscar Party.Shutterstock

Lohan loves to snack. On her podcast she revealed that one of her go-tos is wasabi peas. She is also a fan of shopping in the prepared food aisle to make healthy eating convenient.

She Maintains That “Everyone’s Getting So Thin Now,” Because of Ozempic

In an interview with Bustle, Lindsay discussed the Ozempic ear. “Everyone’s getting so thin now. I feel like everything always comes full circle again, so this is that moment, and this, too, shall pass. But it does seem like there’s pressure,” she says.

She Didn’t Pressure Herself to “Snap Back” After Childbirth

Lindsay told Bustle that she is proud of her body after having a baby and didn’t cave to the pressure to “snap back” when her son was born. “I was so attached to [Luai] that my last thought was going on a treadmill. I feel like we put so much pressure on ourselves to have to look ‘good’ so soon, but you look so beautiful [postpartum]. Give yourself time,” she said.

She Sticks to “Positive Manifestation and Baby Foods” on Social Media

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caption="" photo_credit="Shutterstock" title=""]Shutterstock

Lindsay carefully curates what she is exposed to online, avoiding fashion for the most part. “My stuff is positive manifestations and baby foods,” she told Bustle. She likes to be surrounded by “positive people,” she added. “People, places and things I’m a big believer in, and that definitely has shaped more of who I am today.”

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

She Exercises for Mental Health

Lindsay focuses on the mental health aspects of working out. “People forget about that part of it and will often just focus on the physical benefits. But when you work out, you're also getting endorphins that make you feel good, you sleep better, and you don't seem to stress out as much. I also like the idea that when you work out, you're taking time for yourself. It's self-care,” she told Health.

She Runs

Having “a routine” is key when it comes to exercise, she says. “That's really important to me. I work out three or four days a week. I'm not an outdoor runner, but I love the treadmill. I'll just put my headphones on, put the treadmill on an incline, and alternate between speed walking, jogging, and sprinting,” she told Health.

She Focuses on “Balance” with Her Diet

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

What is her diet? “I try to focus on balance. I love cooking and looking at recipes, so that's something that helps me incorporate healthy foods. And I don't have a sweet tooth. Sometimes I do crave fast food. When I do, I'll go for a kids' meal—that's my trick. My fiancé and siblings all make fun of me for it. I really only do that once in a blue moon. Again, it's about balancing those things with lots of other healthy, nutritious options,” she told Health.

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

She Meditates Daily

MELBOURNE, AUSTRALIA - NOVEMBER 05, 2019: Lindsay Lohan on Lexus Melbourne Cup Day at the 2019 Melbourne Cup Carnival at Flemington Racecourse in Melbourne AustraliaShutterstock

She also gets her zen on. “I meditate daily. Once a day, I take 10 to 15 minutes, and I do some breathing work paired with some spiritual prayers. It gives me time to focus,” she told Health. “I will actually go into the bathroom to meditate. I turn on the shower and leave it running while I do it. It may sound weird, but the sound of the water calms me—it's cozy and feels like no one can bother you.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

She Lost 30 Pounds While Eating These Popular Foods

Denise Hamdan denisehamdan
I Lost 30 Pounds While Eating These High-Protein Foods
Copyright denisehamdan/TikTok
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Denise Hamdan (@denisehamdan) is a food and fitness influencer on TikTok who regularly shares her tricks and tips on weight loss with her 71,000 followers. Hamdan lost a whopping 30 pounds by following a healthy diet and exercising. In a recent clip, she reveals her diet. “Hey y'all, here's everything I ate in one day to stay lean as someone who lost 30 pounds,” she says, revealing that she eats 1829 calories and 147 g of protein per day. Body Network’s Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian, co-author of the Flat Belly Cookbook for Dummies, also weighs in.

Breakfast

“I started my morning with my breakfast cocktail of oxygen and creatine. I just added the products to my showcase. So go check them out. I have my cocktail with Greek yogurt with strawberries and blueberries and a drizzle of granola,” she says. The total calories equal 157 and 14 g protein.

Lunch

“I'm in this phase where I eat nearly the same thing every day, and that's been scrambled eggs with cheese and spinach and some turkey bacon on the side,” she says about her lunch. “And honestly, I'm not complaining because it hits every time. Her total calories are 562 and 52 g protein.

Green Smoothie

Sometimes she will have a smoothie instead. “I made a cute little green smoothie and it was a little messy, but it was good regardless,” she says.

Pre-Workout Snack

“Later, for a pre-workout snack, I made some cute little tuna crackers with the green onion and bell pepper,” she says about the snack totaling 430 calories and 28 g protein.

OxyShred and Pre-Workout

“Then I got to the gym and made my OxyShred and pre-workout combo before hitting cardio and abs,” she continued. “It had me sweating.”

Protein Bar

“Right after my workout I had my favorite dark chocolate pretzel protein bar,” she continued.

Dinner

“And finally for dinner I made this super easy teriyaki chicken bowl over brown rice,” she said, adding that the 560 calorie and 52 gram protein meal is “so delicious and the macros forward are amazing.”

Dessert

“Lastly, for dessert, I had some chocolate 'cause I cannot end the day without a little sweet treat,” she said about the 120 calorie sweet treat.

RDN Weighs in

tara collingwoodI'm a Nutritionist and These 9 High-Protein Snacks Keep My Clients Full While Losing 50 Pounds

Copyright Tara Collingwood

“1800-1900 calories seems like a good amount for her, but I don’t know her exact age, height, weight, or exercise level,” says Collingwood. “147 grams of protein is probably more than she needs, but it is not dangerously high.”

Try Eating More Vegetables, Expert Says

“I see a little bit of fruit on the yogurt and a tiny bit of spinach in eggs and peppers in tuna but overall not much veggie intake (green smoothie was green powder and not real whole veggies) which is proven with only 16 grams of fiber for her overall day,” Collingwood continues. “I would recommend increasing veggies to aim for 25 grams of fiber each day.” She also likes how often she is eating with the meals and snacks in between. “I do worry about the OxyShred. I couldn’t find on their website anywhere exactly how much caffeine is in it and having it later in the day could definitely impact sleep since caffeine has a 5 hour half-life,” she points out.

💪🔥Body Booster: How much protein should you consume per day? Aim for 0.8 to one gram per pound of bodyweight. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week

Nutrition & Diet

20 Things to Avoid While on Ozempic

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20 Things to Avoid While on Ozempic
Shutterstock
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, constipation, and stomach pain are common, but avoiding certain foods and behaviors can make a difference. Here are 20 things to avoid while on Ozempic, to make the most of the medication and encourage healthy weight loss.

Too Much Sugar

Different sugar on dark tableShutterstock

Added sugars, and sugary sodas, can spike blood sugar. Novo Nordisk, the maker of Ozempic and Wegovy, recommends that people avoid sugary foods while on the drug. “If you are taking medication to lower your sugar levels, it is advisable to avoid excess sugar consumption,” Dr. Dina Peralta-Reich, MD, FAAP, FOMA, tells Parade. “Failure to watch what you eat and keep your sugar levels elevated may prevent you from seeing the intended results of the medication,” she shares.”

Ultra-Processed Foods

Pop,Tarts,Toaster,Pastry,processed,food,sugar​2. Processed FoodsShutterstock

Ultra-processed foods can make side effects of Ozempic worse. “This medication slows down gastric emptying and the dense food will move much slower through your intestines, which can make you feel sick [and experience] nausea, vomiting, reflux and abdominal pain,” says Dr. Peralta-Reich. “Someone may not see the results they're looking for either.”

High-Fat Foods

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Foods high in saturated and trans fats can make side effects of Ozempic worse. Some people complain of diarrhea and stomach pains. “I’ve seen an almost dumping syndrome-like response in people taking GLP-1s when they eat simple carbohydrates and high-fat foods,” Dr. Shauna Levy, a specialist in obesity medicine and medical director of the Tulane Bariatric and Weight Loss Center in New Orleans, tells TODAY.

Sitting All Day

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Staying active is important while on Ozempic. Regular exercise is not only important for health, it can prevent muscle loss. The goal should be fat loss, and getting strong.

Not Hydrating

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Don’t forget to drink your water and stay hydrated. Drinking water can help with side effects of Ozempic, especially nausea. Ozempic.com recommends drinking clear or ice-cold drinks to combat any nausea and discomfort.

Too Much Alcohol

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Avoid alcohol on Ozempic, experts advice. “One, it’s just empty calories. Two, it tends to make people make decisions that they otherwise might not make,” says Dr. Levy. “It could increase hunger, and the whole point of GLP-1s, or at least one of the points, is to decrease hunger. So it sort of negates their purpose.”

Be Mindful of Portions

Healthy diet plan for weight loss, daily ready meal menu. Close up Woman weighing lunch box cooked in advance,ready to eat on kitchen scale. scales, weighShutterstock

Ozempic keeps food in the stomach longer, so bigger portions can cause discomfort. “Understanding that overall portions are smaller on these medications, we want to optimize nutritional intake and consume the ‘best’ calories available,” obesity medicine physician Dr. Christopher McGowan tells TODAY. “The focus should be on lean protein, healthy fruits and vegetables, adequate fiber and adequate fluid intake.”

Be Mindful of Coffee

Man in the kitchen pouring a mug of hot filtered coffee from a glass pot. Having breakfast in the morningShutterstock

“Overall, coffee is perfectly fine to consume, but for some individuals can lead to stomach irritation,” says Dr. McGowan. “Therefore, I recommend drinking coffee in moderation, such as one to two cups a day. Patients should also be mindful of calorie-dense additives, like cream and sugar.”

Don’t Skip Meals

Unhappy Woman refusing to Eat her Pizza Dish in a Restaurant. Disgruntled customer not liking the meal sending it backShutterstock

It’s easy to skip meals when on Ozempic, but make sure you’re getting enough nutrition. Some people have even become malnourished as a result of not eating. “It’s never healthy to not eat,” Dr. Hwang said. Dr. Janice Jin Hwang, the division chief of endocrinology and metabolism at the University of North Carolina School of Medicine tells the New York Times.

Don’t Consider It a Quick Fix

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Ozempic should be part of a long-term health plan. “It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”

Same Unhealthy Lifestyle

Bartender pours alcoholic drink into small glasses on bar​Don’t Drink as Much AlcoholShutterstock

Don’t continue an unhealthy diet and assume it’s ok because of Ozempic. “You can likely lose weight on semaglutide medications without changing your diet and activity behaviors, but these lifestyle changes will make the treatment more effective,” Richard Siegel, MD, tells the Friedman School of Nutrition Science and Policy. “Also, we don’t know if weight loss will have the same health benefits if one does not change their behaviors.”

Protect Your Health

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityMost Women on GLP-1s Are Making a Few Common MistakesShutterstock

Some doctors warn that taking Ozempic can make people complacent about their health. “It is important to remember that obesity is heterogenous, chronic and complex,” Vijaya Surampudi, MD, physician nutrition specialist and assistant director of the UCLA Weight Management Program (RFO), tells UCLA Health. “There is no cure for obesity. It requires lifelong treatment that’s not one size fits all.”

Carbonated Beverages

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Ozempic slows down digestion, keeping food in your stomach for longer. This causes a feeling of fullness and some unpleasant side effects for some people like belching. Stick to still water as carbonated beverages can make stomach issues worse.

Long-Term Goals

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If you plan on only taking Ozempic or Wegovy for a short while, it’s likely your weight will come back on. “In one trial of Wegovy, people regained about two-thirds of the weight lost within a year of stopping the drug,” Dr. Siegel explains. “Lifestyle changes can help maintain weight loss, but it’s unusual to maintain all weight loss once you stop any weight loss medication.”

Refined Carbohydrates

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Refined carbohydrates tend to spike blood sugar, which is exactly what Ozempic is meant to treat. You don’t have to cut these foods out entirely, but be aware it makes it harder for Ozempic to do its job. “Foods like white bread, white rice, crackers, or even cereals may seem like better choices than foods with added sugar, but refined carbohydrates still metabolize as glucose in the body,” Christine Fallabel, MPH, tells Diabetes Strong.

Watch Out For High Fiber

Farmer woman holding wooden box full of fresh raw vegetables. Basket with vegetable (cabbage, carrots, cucumbers, radish, corn, garlic and peppers) in the hands.​And Improve Insulin SensitivityShutterstock

While many green vegetables are low GI, be careful about the fiber. “If you’re not used to eating a lot of vegetables, you may experience side effects such as bloating and gas, until your body has acclimated to eating a more fiber-filled diet,” Fallabel says.

Junk Food

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Junk food—which you should be avoiding either way for weight loss purposes—often contains high levels of sodium. “Ultra-processed foods are high in sodium, saturated fats and added sugars, which contribute to a range of health problems,” Elizabeth Ko, MD, and Eve Glazier, MD, tell UCLA Health. These include an increased risk of Type 2 diabetes, cardiovascular disease, lowered immune response, certain cancers, dementia and early death.”

Spicy Foods

February 06, 2018, Belarus, Minsk. Horizontal photo of a tabasco sauce bottle with red chilli and black peppers, dark wooden background. Selective focus.Shutterstock

Ozempic can cause acid reflux due to slow digestion. Spicy foods can make acid reflux worse, experts warn. However, if acid reflux is not an issue, people can probably enjoy spicy foods if they wish.

Always See a Medical Professional

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels​The Drugs Mimic the GLP-1 Hormone Naturally Produced by the BodyShutterstock

Ozempic should only be prescribed by a medical professional. “Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging.”

Fried Foods

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Fried, greasy foods can make Ozempic stomach issues worse. “Foods high in fat can make digestive side effects worse. Since food hangs around longer in the stomach, it has more time to cause problems,” Sarah Bullard, MS, RD, LD, tells Signos. “Some studies have shown that consuming too much fat can increase symptoms of fullness, nausea, and bloating in individuals with digestive issues and heartburn. Reducing fat intake resolved symptoms.”

💪🔥Body Booster: A whole foods Mediterranean diet is ideal while taking Ozempic.

Fitness & Workouts

Sophie van Oostenbrugge Shares Her Routine

Sophie van Oostenbrugg gainsbybrains
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Leah Suzanne
By Leah SuzanneMay 11, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want to get your glutes sculpted for summer? Sophie van Oostenbrugg is a fitness trainer and the founder of the Gains with Brains app. She regularly shares workouts with her 2.4 million Instagram followers on how to burn fat and build muscle. “I grew up hearing that women should be as small as possible. That’s why I loved being able to share my bulking journey on social. I’ve done 2 bulks so far.. and I was thinking about starting and sharing a 3rd one,” she wrote in a recent post. She also revealed her “medium leg day” workout, which will help you tone up fast.

She Does Multiple Leg Days a Week

“I have good news today..it’s a medium leg day!!!🫣🤭sooo I split my leg workouts & currently have lighter, medium and heavier days. this helps me with recovery, train through a variety of rep ranges and make it more enjoyable,” she explains in the post.

She Does 8 to 12 Reps of Each Exercise

In the video she explains that she has “multiple leg days per week.” She goes onto reveal all of the exercises she does with “rep ranges from 8 to 12.”

RDLS

“I started with RDLs, four sets of eight,” Sophie reveals. To do Romanian deadlifts, start with both legs pressed evenly on the floor. “Slightly bend knees while bending over,” says The Body Network’s Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian. “Keep your arms pointing down toward the floor and lower with you almost touching the floor. Keep hips and shoulders square facing forward throughout the exercise. Return to standing.” She suggests repeating 10 to 12 times with the right leg and repeating on the left side. “Progression includes holding a weight in the arm pointing toward the floor,” she adds.

Sumo Squat with Kettlebell

“Then I moved on to a sumo squat with kettlebell. You know the deal, form over everything, so go slow and control the weight,” she says. Sumo squats are similar to regular squats, only you point your toes outward.

Glute Bridges

“Then I did glute bridges,” Sophie continues. You can do glute bridges with or without weights.

Cable Step Up

Next up? Cable step ups, using an exercise block. “These are great as they help with balance and therefore they're easier to overload,” she says.

Seated Leg Curl

She sits down at a machine. “Then I did a seated leg curl,” she says.

Core Exercise

“I finished with some core exercises,” Sophie concludes. “I want to get my core as strong as humanly possible so I can keep recording more intense ab workouts.”

💪🔥Body Booster: Try splitting up your workouts into light, medium, and intense days to allow your body ample time needed to recover.

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