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Healthy Body

Your guide to building a strong, resilient body that supports your lifestyle. Discover expert advice on wellness habits, mobility improvement, muscle recovery, and stress management to maintain optimal health and vitality at every stage of life.
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Improve Longevity with Simple Hack!

Most of us aren’t breathing the right way

The Latest

White Lotus, Michelle Monaghan, Leslie Bibb , Carrie Coon, Charlotte Le Bon, Aimee Lou Woods, Parker Posey

Real-Life Wellness Secrets of White Lotus Cast

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

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4 Ways I Tightened My Sagging Skin After 50

Learn secrets on how to do it right.

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25 Ways to Not Look Older After 50, Say Experts

Doctors reveal the best ways to adapt.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

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Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Dr. Janine Bowring, ND

7 Surprising Dehydration Warnings A Doctor Never Ignores

Your body sends these unexpected signals when you need water — and most people miss them.

Sophie_Malama_Life15

Woman Tried the Dopamine Menu to Break Free From Her Phone and Here's What Happened

Transform your screen time into meaningful moments with this science-backed approach.

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The 6 Worst Foods to Eat at Night if You Want to Lose Weight

Avoid these foods before bed to curb cravings, improve sleep, and support weight loss.

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12 Safe Yoga Poses That Make Bones Stronger After 50

Build bone strength safely with expert-guided yoga poses.

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I'm a Nutritionist and These are 10 Wellness Habits I Wish I'd Started in My 20s

Discover simple yet powerful wellness practices that can transform your life, no matter your age.

Derek_Simnett6

7 Surprising Truths About Male Baldness I Discovered After Shaving My Head

A nutritionist's personal journey reveals shocking insights about hair loss.

Becca_Bristow11

I'm a Dietitian and These 7 Morning Habits Changed My Life

Discover how these simple morning routines can boost your well-being.

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6 Surprising Techniques to Reduce Anxiety, Clinical Psychologist Swears By

Keep stress to a minimum with these simple tips.

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8 Natural Ways to Lower Stress Levels Now

Here is how to reduce stress and live a happier life.

A woman with a radiant smile is shown with a white cream applied on her face. She appears content and relaxed as she enjoys a skincare routine. The cream visibly hydrates and nourishes her skin.

9 Skincare Mistakes Aging You Prematurely

Try these simple ways to feel and look younger.

Dr. Jon Saunders

Perfect Your Posture in 100 Seconds With This Simple “Titanic” Exercise

Improve your posture and reduce pain with this simple exercise routine.

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10 Natural Ways to Lower Stress Levels Now

Incorporate these stress-busting habits into your life and improve your overall health.

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40 Silent Signs of Illness in Your Body

Pay attention to your body. It's trying to save itself.

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10 Ways to Look 10 Years Younger, Say Dermatologists

Look and feel youthful using this essential advice from a Mt. Sinai dermatologist.

Young Woman is holding Vitamin D Capsule. Sun and blue Sky.

5 Signs Your Body May Be Lacking Vitamin D, Say Experts

Check before you experience these unfavorable outcomes.

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