Fix Your Upper Back Pain With 3 Simple Moves

Transform your upper back mobility with these quick, effective exercises.
This Mobility Coach Fixed Her Upper Back Pain With 3 Simple Moves (It Only Takes 5 Minutes)
This Mobility Coach Fixed Her Upper Back Pain With 3 Simple Moves (It Only Takes 5 Minutes)

She Lost 160 Pounds with This Beginner Dumbell Workout

All you need is a pair of weights!
She Lost 160 Pounds with This Beginner Dumbell Workout
She Lost 160 Pounds with This Beginner Dumbell Workout

Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty”

She “longed to be skinny” her entire life and now that she is, here is what it is like.
Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty” About What She Learned
Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty” About What She Learned

Coach Reveals the 5 Basics of Weight Loss

These tips make weight loss simple
Coach Reveals the 5 Basics of Weight Loss
Coach Reveals the 5 Basics of Weight Loss

I Lost 15 Pounds and You Need to Understand These 3 Things to Lose Fat

One expert has three tips to lose weight.
Coach Who Lost 15 Pounds Reveals 3 Simple Fat Loss Truths
Coach Who Lost 15 Pounds Reveals 3 Simple Fat Loss Truths

Top 5 Mistakes Preventing You From Toning Up

One expert gets real about what you might be doing wrong.
Fitness Pro Reveals Top 5 Mistakes Preventing You From Toning Up
Fitness Pro Reveals Top 5 Mistakes Preventing You From Toning Up

Coach Reveals 8 Ways to Blast Belly Fat

These habits will help you tighten up your midsection.
Coach Reveals 8 Simple Ways to Blast Belly Fat
Coach Reveals 8 Simple Ways to Blast Belly Fat

Coach Lost 90 Lbs by Fixing These 10 Things

One weight loss warrior and coach reveals the truths that enabled her to lose weight.
Coach Lost 90 Pounds by Getting Brutally Honest with Herself About These 10 Things
Coach Lost 90 Pounds by Getting Brutally Honest with Herself About These 10 Things

Simple Workout Plan to Build Strength at Home

They are simple, but adequate for fat loss
40+ Trainer Reveals Simple Workout Plan to Build Strength at Home
40+ Trainer Reveals Simple Workout Plan to Build Strength at Home

Coach Lost 95 Pounds by Taking These 6 Steps

One trainer and weight loss warrior reveals exactly what she did to lose nearly 100 pounds.
Fitness Coach Lost 95 Pounds by Taking These 6 Steps
Fitness Coach Lost 95 Pounds by Taking These 6 Steps