Woman Lost 11 Pounds in 90 Days With These 5 Simple Rules
Trying everything but seeing no results? That's exactly where Bethany Leonardo, a Certified Personal Trainer and the Founder of Leo Sculp, found herself before discovering the approach that would transform her body and life. As a woman in her thirties dealing with PCOS, she had tried countless methods without success. But everything changed when she developed five simple rules that helped her lose 11 pounds and transform her body. Here's how she did it – and how you can, too.
The Journey to Finding What Works
"Honestly, I had done everything I knew to do on my own," Bethany reveals about her starting point. "I cleaned up my diet, I was taking supplements, I was working out often with mostly cardio and a bit of strength training here and there, but I felt out of control like my results were not changing anything about me physically, my energy levels were not where I wanted them, and I just felt exhausted and overwhelmed." Her energy levels were low, and results seemed nonexistent. That's when she decided to try a completely different approach.
Rule 1: Make Strength Training Your Foundation
The first breakthrough came when Bethany shifted from primarily cardio to focused strength training. "Working out was more of a task just to check off my list every day, rather than what it is to me now, which is a celebration of just moving my body," she admits about her previous routine in her video post. But that changed when she started following a structured strength training program three days per week. This consistent approach led to remarkable results – an 8% body fat loss in just the first three months.
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Rule 2: Follow Expert-Designed Programming
Rather than piecing together random workouts, Bethany worked with a professional to create a structured plan. Her measurements tell the story of success:
- Starting stats: 22.9% body fat, 122 lbs
- After 90 days: Approximately 15% body fat, 114 lbs
- Final results: 14.3% body fat, 111 lbs.
Rule 3: Focus on Form Over Speed
"I think by showing up to every workout and seeing the method behind how the workouts were formulated, understanding the techniques that made each exercise effective in order to target a certain group of muscles, it just showed me that here again, there's a design process behind exercising," Bethany explains. This attention to proper form and technique helped her target the right muscle groups and achieve better results with less risk of injury.
Rule 4: Treat Fitness as an Art Form
Coming from an art and design background, Bethany approached fitness with a unique perspective. "I believe fitness can be an art form in itself, and it's become one for me," she shares. This mindset shift helped her see each workout as an opportunity to sculpt and strengthen her body, making the process more engaging and enjoyable.
Rule 5: Prioritize Recovery Between Sessions
The key to Bethany's success wasn't just about the workouts – it was about smart recovery. "I followed Ben's macro and calorie guidelines, I showed up 3 days a week consistently, and I put in the work. It started paying off in how I felt and what I saw I was getting better at," she explains. This approach proved especially effective in managing her PCOS symptoms, with Bethany noting improved hormone regulation throughout the program.
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The Mental Transformation
"Not only that, but my mental strength has skyrocketed. I feel more joyful and brave and confident and inspired every morning when I wake up," Bethany shares. Beyond the physical changes, she experienced a complete mental transformation. This holistic improvement became the foundation of her sustainable success.
Creating Lasting Change
The most impressive aspect of Bethany's transformation wasn't just the weight loss – it was how she maintained it. "Now in my thirties, I could actually perform at a better level than ever. I could jump, lift, move, do anything better than before," she explains. By following these five rules consistently, she created sustainable habits that continued to deliver results long after the initial 90-day period.
Inspiring Others
"They say, first people will ask you 'why you're doing it,' and later on, people will ask you 'how you did it,'" Bethany reflects. Her journey has inspired others to pursue their own transformations, showing that sustainable results are possible with the right approach.
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Your Turn to Transform
"Self-confidence is a superpower," Bethany emphasizes. Her journey proves that by following these five simple rules – prioritizing strength training, following expert guidance, focusing on form, treating fitness as an art, and prioritizing recovery – you can achieve remarkable results. The key is to start with a solid plan and stay consistent with your efforts. And if you enjoyed this article, don't miss I'm a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.
