Skip to content

Fitness & Workouts

Erin Taylor erintaylorworks

7 Rest Strategies Pro Athletes Use for Better Sleep and Less Stress

Create a Rest Practice that Works for You

Alicia Erickson - The Midlife Maven aliciae

Her Best Body at 51: 3 Must-Have Habits

The influencer shared a recent before-and-after, revealing how she transformed her body from 48 to 51

Healthy Body

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

Discover the solution to nerve pain and numbness with these vital nutrients

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Nutrition & Diet

Liz FlourishedHope

She Lost 20 Pounds of Belly Fat With Just 10 Minutes of Daily Movement and 3 Simple Food Changes

Small changes that last: no gym needed and no yo-yo effect.

Young beautiful smiling blond woman in trendy summer yellow dress. Sexy carefree woman posing in street at sunset. Positive model outdoors at sunny day. Cheerful and happy. In hat, sunglasses

7 Ways to Boost Energy Without Caffeine

You don’t have to drink coffee, green tea, or energy drinks to boost energy.

Teenager Brazilian girl holding a scale over isolated white background with weighing machine and doing victory gesture

CDC's 5 Simple Ways to Shrink Your Waistline

The health organization simplifies weight loss for us.

Jeff Cavaliere ATHLEAN-X

10 Surprising Foods That Pack More Protein Than You Think

Boost your muscle gains with these unexpected protein powerhouses.

Amy Fritz amy.fritz

Mom Lost 100 Pounds in 18 Months With Walking

How one mom went from 230 lbs and chronic exhaustion to a 130 lb marathon finisher.

Cheerful female nutrition adviser with green apple and tape measure smiling at camera, standing at clinic office, free space. Weight loss specialist promoting healthy eating habits

10 Best Foods That Actually Reduce Blood Sugar Levels

Add them to your diet now.

Amanda Hester-Smith balaveda

10 Wellness Habits That Can Add 10 Years to Your Life

Improve longevity with these expert-recommended tips.

alispagnola Ali Spagnola Fitness Outrageous

This Woman Lost 15lbs of Fat in 25 Weeks — Here's How You Can Too

Discover the secrets to sustainable fat loss that actually works

Bathroom scales, Costco Wholesale retail exterior and trademark logo.

6 Best Costco Foods That Burn Fat Fast

Shop them now and watch the pounds drop off.

All Stories

LOS ANGELES - NOV 04: Carrie Coon arrives for the ÔFord v FerrariÕ Screening on November 04, 2019 in Hollywood, CA

How Carrie Coon Got Her White Lotus Body at 44

Here are the tips that keep the actress fit in her forties.

Rae Bright Live Yourself Young

Best Dumbbell Exercises for Women Over 50

Get stronger with this simple dumbbell routine.

Sarah Mackay liftwsarah

Get Shredded in 60 Days!

Say goodbye to failed diets with these simple steps

Danielle Pashko thesoulhakker

10 "Healthy" Habits That Actually Make You Gain Weight

Are you making them?

Brittney Blanco

4 Foods to Eat to Lose 10 Pounds by Easter

Brittney Blanco reveals the exact foods you need to fuel weight loss.

Chef Zigga chefzigga

12 Everyday Foods That Naturally Mimic Ozempic's Effects, According to a Nutritionist

Try these natural alternatives to boost your GLP-1 hormones!

Lindsey Subrinsky shotbar_lindsey

I Lost 140 Pounds With Science, Not Exercise

Lindsey Subrinsky reveals everything she did to lose weight, after struggling her whole life.

Dani Coleman dani_bcoleman

7 Tricks to Summer Body Success!

Get swimsuit-ready in less than two months with these expert tips.

Portrait of beautiful mature woman in casual wearing straw hat at seaside. Cheerful young woman smiling at beach during summer vacation. Happy girl with red hair and freckles enjoying the sun. mature

10 Best High-Protein Foods for Women Over 40

Stop muscle loss & boost energy with these protein essentials

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.