Pauline Perina in 2-Piece Exercise Clothes Shares "Full Body Circuit" Workout

Paulina Perina is showing off her amazing body during a full-body workout. In a new social media post, the trainer and fitness influencer flaunts her lean and strong figure in a two-piece exercise set, offering up a new workout routine to her followers. "Full Body Strength and Conditioning 🔥Ready to sweat?" she captioned the post. Here is her workout – and some of the other diet and fitness habits that keep her in shape.

The Workout Detail

Paulina starts her post by offering details about the format of her workout:

• 3 Circuits
• Perform each circuit 2-3 times (depending on your fitness level), following the number of reps or times for each exercise.
• Take minimal rest between exercises and 1-2 minutes of rest between circuits.

Circuit 1

As for the exercises, she starts with the first circuit.

• Kettlebell Swings: 10-15 reps
• Renegade Rows: 10 reps
• High Knees: 30 seconds.

Circuit 2

She then moves on to the second circuit, recommending three sets.

• Thrusters: 10 reps
• Bent Over Rows: 10 reps
• Mountain Climbers: 30 seconds.

Circuit 3

She also recommends doing three sets of the third circuit.

• Alternating Front Lunges with Torso Twist: 10 reps each side
• Push Press: 10-12 reps
• Alternating Toe Touches: 30 seconds.

Healthy Food Ideas

A healthy diet is key, per Pauline. "Sharing some food I've been eating lately—healthy and easy to recreate!" she writes in a post. Here are her meal ideas:

• Rice, shrimp, and tomato mixed with onion & herbs
• Scrambled eggs with avocado, cherry tomatoes, and a bagel + Greek yogurt with raspberry and chocolate chips & @womensbest BCAA Amino
• Salad with lettuce, arugula, cucumber, avocado, tomato, corn, egg, ham, and crispy toppings
• Morning supplements: BCAA amino, collagen, and greens from @womensbest 🌱
• Salmon with quinoa, tomato, cucumber, and cucumber tzatziki dressing
• Pre-workout snack: Toast with peanut butter, nectarine, and Women's Best Amino and Energy 🍞🍑
• Beef, potatoes, broccoli, and sriracha sauce.

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No Excuses

Pauline has a no-excuses approach to exercise. "You can have results or excuses, but not both!" she writes. "I get it—achieving your goals isn't easy. We're all on different paths, whether you're trying to lose weight or build muscle. Sometimes it feels frustrating, and I've had those moments when I felt overwhelmed and wanted to give up. But it's actually during those tough times that real transformation happens. Remember, it's all about progress, not perfection, and you don't have to do this alone!"

She Used to Do Daily Cardio

In a "how it was vs. how it's going," post-Pauline reveals that she used to stick to daily cardio. "On the first three slides, you see me back in 2022, when I was convinced that sweating it out with daily cardio was the only way to get fit 🏃🏻‍♀️💦 While I was lean, I didn't have the muscle definition I wanted. I realized that doing a ton of cardio wasn't it," she writes.

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Now She Does Strength Training

"I changed my approach to working out and started incorporating strength training, which is 🔑. Now, I follow a structured plan that has 2 upper body + 2 lower body days, cardio at the end of each session, and a dedicated day for HIIT/full-body workouts," she continued.

She Does At Least 3 Workouts a Week

"When my schedule gets busy, I stick to at least three workouts a week. I used to stress about missing workouts, but not anymore 💤 Missing a day doesn't impact the progress, and rest is super important -> muscles grow during rest, not while we're working out!" she says. "For my ladies worried about getting bulky from strength training—don't be. Strength training boosts your metabolism and burns more calories🔥 which aids in fat loss and muscle definition. It won't make you bulky unless you have a specific plan and nutrition for that."

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Protein Is Key

She also stresses the importance of amping up your protein intake. "Regarding nutrition, I'm still in a calorie deficit but prioritize high protein (crucial for muscle repair and growth) and whole foods🥦🍅 which has led to great results," she says. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets. And if you enjoyed this article, take advantage of these 31 Fitness Tips Every Beginner Needs to Look Sexy, According to Coaches.