10 Household Tasks to Shed Pounds in Your 50s

Spring cleaning. happy modern 40 years old housewife in green apron and rubber gloves against green background with mop with raised arms rejoicing. — Shutterstock

There are many ways to burn calories outside of traditional exercise methods. Simple household maintenance jobs and yard work can help you burn fat, get fit, and encourage an active lifestyle. Chores within the home and outside might not seem like a workout, but you'd be surprised how many calories are burned performing tasks such as weeding or painting. Here are 10 simple household chores that can help with weight loss in your 50s.

Mowing the Lawn

Elderly woman mowing grass with lawn mower in the garden, garden work concept. — Shutterstock

Mowing the lawn is a great way to get exercise and burn calories. "Use manual clippers, shears and mowers instead of tools that plug into an outlet," Christina Chapski, EdD, AT, ATC, tells Henry Ford Health. "Using a traditional push mower, for example, requires you to use your legs, upper body strength and core. That's not the case with power mowers, or the type that you sit on and steer."

Painting Walls

Happy senior couple renovating their home. They are painting a wall together. — Shutterstock

You can burn 306 calories an hour with house painting—so for a four hour job, that's a whopping 1200 calories. According to Harvard Health, just remodeling or putting paper up can burn over 200 calories an hour.

Shoveling Snow

Man with snow shovel cleans sidewalks in winter. Winter time. Latvia. Europe. — Shutterstock

You can burn over 266 calories an hour shoveling snow, but be careful if you have a heart condition, experts warn. "People who have a medical condition like high blood pressure or a medical history of heart disease are at increased risk for a heart attack when performing strenuous exercise," says the CDC. "So, do not just pick up a shovel and start throwing snow."

Putting Things Away

Young woman using vacuum cleaner at home, closeup — Shutterstock

Putting things away and tidying up can help with fat loss. "Don't be afraid to really scrub down those surfaces and tiles or run the vacuum around the house," fitness expert Joe Mitton tells Homeaglow. "When it comes to burning more calories we need to think about the bigger muscle groups and more difficult household cleaning tasks. Rather than bending over to clean something, squat down and hold the squat."

Trimming Hedges

Close up of senior man, cutting green bush. An elderly — Shutterstock

Trimming hedges can help burn fat. "Even the less strenuous forms of garden upkeep – weeding, trimming, raking – can burn off about 300 calories an hour," says Texas A&M University Agrilife Extension. "Spading, lifting, tilling, and raking can improve muscle tone and strength."

Weeding Plants

A young woman pulls weeds in her huge garden in the spring, clearing the garden after winter — Shutterstock

Weeding is a strenuous activity that burns calories. "Treat gardening like any workout: Stretch for 10 minutes, then alternate light activities with heavier ones," Chapski says. "You might rake for a little while, then dig a few holes, then prune. Cool down for 10 to 15 minutes—perhaps by snipping flowers or picking vegetables–and you're done! Just keep in mind that gardening requires endurance, strength and flexibility, so it's important to build up gradually."

Raking Leaves

Rake with fallen leaves in the park. Janitor cleans leaves in autumn. Volunteering, cleaning, and ecology concept. — Shutterstock

If you're blessed to live with plenty of trees, chances are you're raking leaves frequently. "Raking and disposing of leaves is more than a chore. It can be a very demanding exercise," says the University of Rochester Medical Center. "Although exercise is good for you, this workout can be full of repetitive motions… Don't bend at the waist to lift heavy items, such as leaves, bags, or equipment. Instead, bend at the knees and keep your back straight."

Washing Windows

beautiful senior woman cleaning window glass — Shutterstock

Washing windows is no joke, especially windows which are big enough for you to really have to reach. You can burn up to 126 calories an hour scrubbing, washing, and drying windows. Bonus points if you have to climb up and down a ladder!

Cleaning the Kitchen

Woman wiping stainless steel refrigerator door with rag and cleaning agent. Housewife cleans the kitchen — Shutterstock

Cleaning the kitchen is tough—there is usually so much to do between the oven and fridge, just to begin with. "If you want to burn the most calories cleaning your house, the kitchen is your best bet," Homeaglow researchers say. "Our results show that the cleaners in our experiment averaged burning 276 calories per kitchen — which is equivalent to jogging for just under 40 mins straight."

Cleaning the Floors

Man as a professional cleaner in blue uniform washing floor with mopping stick and bucket in the living room of the apartment — Shutterstock

Cleaning the floors burns lots of calories. "Incorporating more squatting or lunging type movements into your cleaning, trying to stay moving the whole time, and making additional trips up and down the stairs," Physiotherapist Dr. Dave Candy tells Homeaglow. "Additionally, cleaning more often rather than waiting until the house gets messy can help increase the frequency of your "workouts" while also keeping your home looking tidier." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Mindset (for Weight Loss and Healthy Living)