7 Ways Bethenny Frankel Stays "So Thin" at 54 While Eating Doughnuts and Pizza
Everyone loves Bethenny Frankel for her candid and realistic approach to everything from diet and exercise to shopping. The former Real Housewives of Beverly Hills star is transparent about most things, including how she stays in such great shape at 54. In case you are curious what a page out of her health and wellness book looks like, Body Network rounded up TK of her best tips for staying in shape. Hint: It involves doughnuts and pizza.
She Skips Meals to Indulge
In an Instagram video, Bethenny divulged details about how she stays "so thin" with her followers. "How do I stay so thin? So, I pick my spots," she said. "If I know I'm going to some crazy doughnut place or hotdog place, I may not have the meal that comes before that. But I won't not eat at all, otherwise, you're gonna go there and overeat on that. It'll just be a light day."
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She Practices Portion Control
Bethenny also believes in practicing portion control. "I'm also not eating all the doughnuts, or all the hotdogs or all the pizza," she explained. "You're really tasting everything, eating nothing," she added, noting that she never binges. "I never eat to the point where I'm full," she said. "Not never, but sometimes. I do not like the feeling of being full. It's uncomfortable. So if you never eat until you get full, you'll be fine."
She Eats Slow
She is also conscious of her eating. "I'm also a slow eater and I chew slowly," she continued. "I chew my food thoroughly."
She Doesn't Exercise
In another TikTok video, she revealed that exercise is not part of her daily routine. "I don't workout and I don't do weights," she said. "I do what I can, when I can. "I'll snowboard if I can, I'll surf if I can. I'll walk on the beach," she said.
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Her Number One Priority? Sleep
Resting is Bethenny's number one priority. "I choose sleep first. Sleep is the number one priority and being happy is the number one priority," she added.
She Tries to Walk 10,000 Steps Per Day
In a recent interview with Women's Health, she revealed that she aims for 10,000 steps per day and prefers walking outside in nature. She told the publication that it also helps her sleep.
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She Hydrates
Bethenny makes sure to hydrate. "I put hydration packets in my water," she told Women's Health. "There are several different types of water flavor stories that I have going on—some are relaxing, some are hydrating, some are digestive." And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.
