10 Tips to Get Rid of Arm Fat
Whether it's because of age, lifestyle, or genetics, pesky arm fat can seem hard to...
9 Ways to Get 6-Pack Abs in 60 Days According to Science
When it comes to abs, a six-pack has been the golden standard for everyone from...
I Lost 60 Pounds With These 7 Exercises Everyone Can Do
Kiki (@kikivirk) is a weight loss influencer who has amassed a social media following for...
15 Ways to Lose 3 Pounds Per Week by Walking
Depending on your starting weight, losing 3 pounds per week can be achieved with walking...
6 Effective Ways to Get Fit if You Have Chronic Health Issues
Anyone who has ever suffered from chronic health issues understands just how difficult exercise can...
5 Secrets to Getting in Your Best Shape Ever, by a Fitness Coach
As the Founder and Head of Lifestyle at Alta Coaching, an online fitness and nutrition...
5 Signs You Are Burning Fat While Exercising
When working out and dieting, the goal is to burn fat – not muscle. But...
Top 11 Exercises for Leaner, Stronger, Firmer Legs
As an ACE-certified trainer, I know how to get you leaner, stronger, firmer legs. The...
8 Ways to Burn Calories at the Office
In today's sedentary work culture, maximizing physical activity during the workday is paramount for enhancing...
14 Proven Ways to Get Back in Shape
As a three-sport athlete in high school and a college basketball player who decided to...
