12 Exercises That Torch Fat Best, According to a Certified Trainer
As a nationally board-certified and licensed athletic trainer with ten years of experience in the...
15 Lazy-Girl Ways to Exercise at Home
Recently, "lazy girl" workouts have been all the rage on social media. What is a...
10 Simple Exercises for Toned Arms You Can Do at Home
Want beautifully strong, toned arms but have no time or inclination for the gym? We...
7 Steps to Shed Body Fat in 6 Months, From Ben Affleck's Trainer
You can completely transform yourself and become unrecognizable in just 6 months, according to a...
Cass Martin in Crop Top Shares Leg Day Routine
Cass Martin is sharing the workout responsible for her legs. In a new social media...
Lose Weight Faster with These 11 Effective Workouts
If you are trying to lose weight and get in shape, you are likely aware...
10-Minute Full Body Workout for Losing Weight, According to Britany Williams
You don't need to spend an hour at the gym to get a good workout...
9 At-Home Exercises for Burning Fat and Losing Weight
Do you want to lose weight without going to the gym? There are lots of...
Autumn Calabrese Shows Off Washboard Abs and Shares Tips On How to Stay "Fit Over 40"
Autumn Calabrese is showing off her fit-after-40 figure – and flashing her abs in workout...
15 Tips for Building a Core of Steel
People often ask me how to get a solid core, and I know why: My...
