5 Secrets to Getting in Your Best Shape Ever, by a Fitness Coach
As the Founder and Head of Lifestyle at Alta Coaching, an online fitness and nutrition...
5 Signs You Are Burning Fat While Exercising
When working out and dieting, the goal is to burn fat – not muscle. But...
Top 11 Exercises for Leaner, Stronger, Firmer Legs
As an ACE-certified trainer, I know how to get you leaner, stronger, firmer legs. The...
8 Ways to Burn Calories at the Office
In today's sedentary work culture, maximizing physical activity during the workday is paramount for enhancing...
14 Proven Ways to Get Back in Shape
As a three-sport athlete in high school and a college basketball player who decided to...
The 5-Minute Stretch Routine That Can Improve Your Posture
Movement can cure just about anything. Engaging your muscles and putting some tension on your...
10 Exercises That Maximize Ozempic Results, Says Celebrity Trainer
There is some good news – and some bad – about weight loss drugs like...
5 Ways to Get a Toned Upper Body in Just 30 Minutes, From Pro Bodybuilder
You don't have to spend hours – or even a single hour – in the...
5 Ways to Stay in Shape and Achieve Your Dream Body
Staying fit is important for our health because it directly impacts our mental and physical...
Best Exercises For Ozempic, Wegovy and Other GLP-1 Users
Dustin Holston (@dietcoach4u) is a diet and fitness coach who has amassed a large following...
