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Gina Amin workoutwithgina

Fitness Coach Lost 37 Pounds Using Only Two Dumbbells During Lockdown

Simple, sustainable strategies anyone can use at home.

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Lia Rose liasoprano

She Drops 8 Lbs in 2 Weeks With SkinnyTok Method

Dr. Meghan Garcia-Webb Weight Medicine with Dr. Meghan MD

5 Hidden Benefits of GLP-1 Weight Loss Meds

James Marsden

He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes

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Josh York JoshYorkGG joshyorkgg

5 Best Walking Exercises for Burning Fat After 50

Burn fat and boost your metabolism with these simple walking modifications.

Dr. Kevin Joseph

This MD Lost 140 Pounds by Microdosing GLP-1

Transform your health with these proven strategies.

Liz FlourishedHope

She Lost 20 Pounds of Belly Fat With Just 10 Minutes of Daily Movement and 3 Simple Food Changes

Small changes that last: no gym needed and no yo-yo effect.

Brittney Blanco

4 Foods to Eat to Lose 10 Pounds by Easter

Brittney Blanco reveals the exact foods you need to fuel weight loss.

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15 Evening Routines That Accelerate Weight Loss Overnight

These healthy habits will help you lose weight.

Slim woman in oversized jeans on color background.

This Is Exactly How to Lose Body Fat This Year

Learn proven tips for effective body fat loss with expert advice from nutritionists.

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Mahtab Ekay fitbymahtab

7 Habits for Losing 20 Pounds in 3 Months

One expert reveals her nutrition tips.

Georgina Ashcroft georginaashcroftcoaching

Personal Trainer Reveals Top 7 Fat Loss Tips

One expert breaks down her simple steps to losing weight.

tara collingwood

Dietitian's 6 Meals for a Lean Body After 50

Board-certified nutritionist eats chocolate daily while staying lean at 50.

Meghan Garcia-Webb

4 Things You Need to Know Before Quitting Ozempic

Don't stop your GLP-1 medication until you've tried these expert strategies.

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