This Mom Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes
For Amy Fritz, the breaking point came during a family vacation in late 2022. Nothing...
She Walked in a Weighted Vest For 30 Days & Built Strength Without Going to the Gym
For many women over 40, the struggle to maintain strength and fitness becomes increasingly challenging...
15 Evening Routines That Accelerate Weight Loss Overnight
Is your evening routine supporting your weight loss goals? While you are likely focusing on...
This Is Exactly How to Lose Body Fat This Year
"How to lose body fat" is a question I get asked a lot as a...
5-Minute Walking Workouts for Women Over 40 to Burn Fat at Home
We all struggle to find time for exercise in our busy lives. What if you...
Woman Walked 20,000 Steps a Day and These 6 Unexpected Benefits Changed Her Life
Most people hit roadblocks in their fitness journey, trying program after program without seeing meaningful...
3 Walking Mistakes That Are Stopping You From Burning Fat, Says Expert
We've all been there – faithfully hitting our daily walks but not seeing the fat...
This Many Steps Daily Burns More Fat Than Diet Alone Says Expert
Looking to lose weight? The battle between diet and exercise continues, but new research suggests...
She Walked 15,000 Steps Every Day & Found 4 Surprising Benefits
Ever find yourself scrolling through your phone at the end of a long day, knowing...
Woman Lost 50 Pounds in 90 Days Walking Just 15 Minutes Every Day—Here's How
Starting an exercise routine when you're significantly overweight can feel impossible. For Nicole Collet, a...
