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3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer

3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer

Transform your mobility and strength with these essential movements.

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Liz Hilliard

The #1 Exercise for Staying Fit After 50

Fitness experts reveal their top moves for midlife strength.

Rae Bright Live Yourself Young

Best Dumbbell Exercises for Women Over 50

Get stronger with this simple dumbbell routine.

Dani Coleman dani_bcoleman

7 Tricks to Summer Body Success!

Get swimsuit-ready in less than two months with these expert tips.

Laura Try lauratryuk

Hold This 10-Minute Squat? You’re a Mobility Pro

Can you hold a deep squat for 10 minutes? This simple mobility test reveals a lot about your body.

Cori Lefkowith Redefining Strength

8 Fat Loss Mistakes to Avoid

Avoid these common errors for sustainable weight loss success.

Drew Hopper

This 10-Minute Balance Routine Prevents Falls

Simple at-home exercises improve stability and prevent accidents.