I Lost 130 Pounds on GLP-1s and Here Are 3 High-Protein Foods I Eat Every Single Day
When it comes to dieting and losing weight, there's no need to recreate the wheel...
Here's How Oprah Lost 50 Pounds on a GLP-1 and Finally Ended Her Lifelong Battle With Weight
Oprah Winfrey has always been transparent with fans regarding her weight-loss journey throughout her career....
I'm a Dietitian and Here's Why So Many of My Patients on Ozempic Say the "Food Noise" Finally Stopped
If you're on a weight-loss journey, battling "food noise" can feel like an uphill battle....
Here's How Kelly Clarkson Lost 60 Pounds Without Ozempic and What She Eats Every Day
Kelly Clarkson has been incredibly open about her weight-loss journey and the healthy lifestyle habits...
I'm a Doctor and Here's What Really Happens to Your Body After One Year on Ozempic
You may have decided to take the Ozempic road to weight loss. If so, kudos...
Oprah Lost 50 Pounds and Here's What She Eats in a Day to Stay Lean at 71
Dedication and consistency are key when it comes to leading a healthy lifestyle—especially after weight...
I'm a Registered Nurse and Here's What Ozempic Actually Does to Your Blood Pressure After 6 Months
It's always wise to take a medical expert's advice to heart—quite literally. Their expertise in...
Denise Austin's 5 Daily Habits That Keep Her Fit, Toned, and Full of Energy at 68
Denise Austin looks amazing at 68, and she's pure motivation for so many gym-goers and...
I'm a Weight Loss NP and This One Habit Helps Patients Maintain Results After Stopping Ozempic
Losing weight can feel like a full-time job to many individuals. It's a journey filled...
I'm a Nurse Practitioner Who Prescribes Mounjaro and This Common Food Mistake Can Sabotage Your Results
Nurse practitioners are highly trained in diagnosing, assessing, and treating disease, including obesity. A nurse...
