I'm a Dietitian and These Costco Protein-Packed Snacks Keep Me Lean Year-Round
If you're serious about staying in shape, it's wise to turn to the advice of...
13 Foods That Naturally Suppress Appetite Better Than Any Weight Loss Pill
Weight-loss drugs have officially taken over social media. For many people, they've delivered dramatic results....
I'm a Doctor Who Prescribes GLP-1s and Here Are 4 Foods That Maximize Your Results
Plain and simple, you are what you eat. In fact, everything you put into your...
I'm a Pharmacist and Here's What Happens to Your Body When You Mix Alcohol With GLP‑1s This Holiday Season
Drinking alcohol while taking prescription medication can put you at serious health risks. That's why...
I'm a Pharmacist and Here Are 4 Things You Should Never Do on Ozempic This Holiday Season
Do you think of your pharmacist as a highly knowledgeable healthcare expert? If not, it's...
I Lost 100+ Pounds on Mounjaro and This 'Guilty Pleasure' Breakfast Helped Me Do It
Losing more than 100 pounds is an incredible achievement, and it's always inspiring to hear...
I'm 48 and Lost 40+ Pounds on Mounjaro and Here's What I Wish I Knew Sooner
Losing a significant amount of weight is an incredibly personal journey. From workouts and nutrition...
I'm an Obesity Med Specialist and Here Are 5 Things I Wish You Knew Before Your First Dose
So many individuals are jumping on the weight-loss bandwagon. Popular GLP-1 injections like Wegovy, Ozempic, and Mounjaro—which were originally formulated...
I'm a Weight Loss NP and Here Are 4 Things Patients Don't Expect When Starting GLP-1s
It can be quite intimidating—and confusing—to plan a weight-loss journey. Where does one begin? The...
I'm a Registered Nurse and These Are 7 Signs Your Ozempic Dose Isn't Working
Embarking on a weight-loss journey is extremely personal and unique. It requires adopting healthy lifestyle...
