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mindset (for weight loss and healthy living)

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Nutritionist Reveals 3 Simple Starbucks Swaps That Helped Her Burn 28 Pounds

You don’t have to sacrifice your beloved Pumpkin Spice Latte to lose weight.

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Get a Zero Belly Without Counting Calories or Starving Yourself

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11 “Smart” Carbs to Help You Lose Weight and Burn Fat Fast

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20 Effective Techniques to Reduce Your Body Fat

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10 Household Tasks to Shed Pounds in Your 50s

The ultimate way to multitask!

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8 Golden Rules for Fat Loss Over 50

Melissa Neill, 56, reveals how she stripped fat at 51 and kept if off.

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What Happens to Your Body When You Stop Eating on the Go

Slow down, and your body will thank you.

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I Lost 95 Pounds in 18 Months With These Basic Changes

Katie Kabala shares her weight loss journey with Body Network.

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11 Ways to Turn Your Diet Into a Lifestyle Change

Long-lasting change is possible.

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How I Lost 44 Pounds in Over 3 Months by Making These 10 Changes

Talia Fawaz dropped 15 pounds per month after incorporating these healthy habits.

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How I Lost 30 Pounds in 90 Days on the Mediterranean Diet

Here is exactly how George Prieto lost 10 pounds per month with the eating style.

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5 Ways to Look Better in Bed

This expert advice will help you feel better in bed and in life.

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I Lost 30 Pounds by Changing My Mindset Using These Simple Strategies

Everything is all connected and they truly work hand in hand.

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10 Mindfulness Practices That Curb Cravings and Aid Weight Loss, According to a Nutritionist

These tips will help you make better food choices.

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10 Gut Health Red Flags Sabotaging Your Weight Loss

Experts reveal warning signs and mistakes you may be making.

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