9 Surprising Things That Happen When You Quit Processed Foods
Ever found yourself mindlessly munching on chips, unable to stop even when you're no longer...
I'm 70 But Look 40 Thanks to My Workout Method: Here's What I Eat in a Day to Stay Strong Doing It
What is the secret to looking forever young? Liz Hilliard, 70, a pilates instructor who...
I'm a Coach and These 5 Foods Were Ruining My Health Until I Quit Them
Ever wondered how small dietary changes could transform your health? Connie Riet, a mindfulness life...
5 Foods Have More Fiber Than Oatmeal, According to Dave Asprey
Many experts recommend starting your day with a bowl of oatmeal. However, Dave Asprey, a...
I Replaced These 10 "Clean" Foods and I've Never Looked Better
Are you eating "clean" but can't seem to achieve the body composition results you are...
I'm a Strength Coach, and Here Are 6 Foods I Will Never Eat
Do you ever wonder what foods health experts avoid? Physical therapist and strength coach Jeff...
This Woman Gave Up Processed Sugar and Got Into the Best Shape of Her Life at 54 By Doing These 4 Things
Do you want to give up processed sugar but aren't sure how? Annie Murray is...
I Help Women Over 35 Lose Weight: 9 Eating Errors You Must Stop Today
Are you prioritizing protein and cutting carbs but still struggling to lose weight? According to...
I'm a Nutritionist and Here Are 4 Fall Comfort Foods That Can Help You Lose Weight
The terms "comfort food" and "weight loss" don't usually go hand in hand. However, according...
7 Best Snacks For Protein and Fiber, According to Dietitian
If you think snacking is the devil when it comes to weight loss, think again!...
