The Healthiest Way to Eat Your Bananas, According to Nutrition Experts
Bananas have become somewhat controversial regarding diet and weight loss. Some people swear by the...
Top 10 Superfoods Every Woman Should Eat for the Best Body
As the co-founder and Head of Nutrition at Alta Coaching, a Functional Nutritional Therapy Practitioner,...
10 Ways to Eat for Abs
What foods support loss of belly fat, or help keep off the weight? Come along...
I've Tried Nearly Every Diet and This is the #1 Best for Weight Loss For Me
Paleo. Vegan. High carb. Low carb. Atkins. Carnivore. Intermittent fasting. I could keep going with...
What Happens to Your Body When You Eat Apples
Apples are versatile, easily available, inexpensive, and perfect to have both at home and outside....
7 Anti-Inflammatory Foods Every Active Adult Should Eat
A little bit of inflammation is good for you—but when prolonged, inflammation can harm healthy...
2 Trader Joe's Products That Helped Me Lose 365 Pounds at 41
Getting in the recommended amount of protein daily can feel overwhelming – especially if you...
I'm a Dietitian and Here's What Happens to Your Body When You Give Up Sugar
Several biological changes can happen when a person eliminates their added sugar intake. As a...
This is the Optimal Amount of Protein You May Need Every Day, According to Expert
Are you eating too much or too little protein? If you are trying to lose...
10 Signs You Aren't Consuming Enough Calories
The most common sign you are consuming too many calories is that you are gaining...
