The Biggest Diet Mistake I Made Before Losing 160 Pounds
Do you feel like you aren't eating very much but can't seem to lose weight?...
I Lost My First 25 Pounds by Walking
Getting started on your weight loss journey can feel overwhelming, especially if you have a...
5 People Who Lost 30 Pounds Share How
Losing 30 pounds is a major achievement: Research shows that for the overweight, every pound...
5 Things I Wish I Knew Before Losing 160 Pounds
Are you about to embark on a weight loss journey? Amber Clemens (@amber_c_fitness) is a...
I Lost 70 Pounds From Walking and This Is Exactly How I Did It
Do you want to accelerate your weight loss? Go on a hot girl walk. Joy...
I Lost 15 Pounds in 6 Weeks by Doing These 3 Things
Isis Kellier is a diet and fitness influencer who regularly shares videos on her channel...
I Lost 20 Pounds Without Starving Myself
If you have hit a weight plateau, you aren't alone. Many people struggle at some...
The Ultimate Guide to Getting Fit as a Pear Body Type
Understanding the pear body type, and all our body types, is a key element in...
The Simple Best Exercise to Lose Weight, by Fitness Trainer
You don't need a fancy gym, personal trainer, or several hours a day to get...
I Lost 7 Pounds in 2 Weeks With This Simple Plan
Do you want to lose 7 pounds in two weeks without going to dietary extremes?...
