I'm a Nurse Who Lost 130 Pounds Before GLP-1s and Here Are 5 Things That Changed When I Finally Tried One
Any weight-loss journey can be completely life-changing. The process itself can be difficult and all-consuming,...
I Lost 10 Pounds Without Counting Calories and Here Are the 5 Rules I Followed Instead
There are many ways to lose weight, and some have tried them all. It doesn't...
I Lost 15 Pounds and Gained 20 Pounds of Muscle by Making One Morning Food Swap
You've likely heard the age-old saying, "You are what you eat," and it couldn't be...
I'm a Dietitian Who Lost 60 Pounds on Wegovy at 49 and These 3 Habits Helped Me Keep My Muscle
Real talk: Consistency is the basis of every successful journey. Focusing on your end game...
I Lost 20 Pounds With Daily Walks and 3 Non-Negotiable Habits
If you're looking to lose weight, hearing transformation stories from people who have already accomplished...
I Dropped 15 Pounds and Gained 20 Pounds of Muscle by Making This One Morning Change
If you're working toward your goal weight, there are a few key steps that can...
I Lost 35 Pounds in 4 Months With Walking and These 5 Protein-Packed Meals
Embarking on a weight-loss journey is a deeply personal experience. It requires establishing just the...
I Lost Over 100 Pounds While Taking Mounjaro and Here's What I Eat in a Day
Losing any amount of weight is a challenge—but dropping 100+ pounds is an impressive achievement...
I Lost 60 Pounds on Wegovy After 45 and These 3 Protein Swaps Saved My Muscle Mass
It seems literally everyone in Hollywood and beyond has jumped on the weight-loss drug bandwagon....
Woman Who Lost 70 Pounds Shares 5 Hidden Truths: "It's About How You Feel, Not How You Look"
The journey to better health often feels overwhelming, with each step on the scale seeming...
