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If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@celebwell.com.

Top Nutritionist Emily English Reveals All the Delicious Food She Eats in a Day

One expert reveals the colorful meals on her plate.

Leah Groth
By Leah GrothAug 04, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
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emthenutritionist/TikTok
Leah Groth
By Leah GrothAug 04, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
Nutrition & Diet

Emily English (@emthenutritionist) is a Kings College London-trained nutritionist and online influencer who has amassed a large following on social media for sharing helpful nutrition and weight loss tips and recipes with her followers. “What I eat in a day as a nutritionist,” she captioned an Instagram video, revealing the delicious meals that fill her plate for breakfast, lunch, and dinner.

Breakfast: Turkish Eggs with Pesto and Sourdough

@emthenutritionist

WHAT I EAT IN A DAY AS A NUTRITIONIST 🫶🏻 AD For breakfast I made my favourite ‘get the glow’ avocado toast. I mix my avocado with lots of basil, spring onion, a crumble of feta and a scattering of prepared pomegranate seeds. A little sprinkle gives my dishes a boost of fibre, glow-giving vitamins C, B vitamins and a huge hit of antioxidants. I always have a pot in my fridge to give my dishes an extra boost of nutrition – with none of the mess! You can sprinkle them on almost anything, a healthy and easy way to elevate on-repeat dishes. Lunch was my kale Caesar salad with crispy garlic chickpeas. I use yoghurt in my signature dressing which gives a gorgeous creamy tang and helps soften the kale. The chickpeas provide a hit of fibre and protein and give a crunch that is reminiscent of the usual croutons. Dinner was my chicken Romesco bowl. Roast the hazelnuts until they smell lovely and toasty and simply blend with roasted peppers, smoked paprika, vinegar, garlic and olive oil. It creates the most gorgeous smoky sauce that pairs so well with the sweet pop of pomegranate seeds. If you do anything this week, give these recipes a try! You’ll find prepared pomegranate seeds in all major supermarkets. #wieiad #whatieat #whatieayinaday #poppinpoms

“I always like a high-protein breakfast to set me up for the day,” Emily says in the clip, revealing her plate of Turkish eggs with pesto and toasted sourdough. “It’s filling and also full of calcium and vitamin C to support my smile,” she says.

Lunch: Peanut Slaw with Chicken

Emily_English_emthenutritionist9_75b7daemthenutritionist/TikTok

“For lunch, I made my crunchy honey peanut slaw with chicken. Fresh, vibrant, and full of gut-feeding fiber to keep me sustained and my microbes well fed,” she continued.

RELATED:Fitness Expert Who Lost 50 Pounds Reveals "Lazy Girl Hacks" for Weight Loss

Dinner: Super Green Kale Pasta with Baked Trout

Bunch,Of,Organic,Kale,On,A,Rustic,Wooden.,greens, leaf,leafyShutterstock

“For dinner, I recipe tested this super green kale pasta,” she said. “Simply sauté all the greens until soft, blend with stock, parmesan, basil and a little milk to create this gorgeously green sauce packed full of goodness. I served with baked trout for a hit of omega 3.”

Breakfast: Get the Glow Avocado Toast

Emily_English_emthenutritionist6_95cadeemthenutritionist/TikTok

She shared another sample menu via TikTok. “As a nutritionist for breakfast, I made my favorite Get the Glow Avocado Toast,” she says. “I mix my avocado with lots of basil, spring onion, a crumble of feta, and a scattering of prepared pomegranate seeds. A little sprinkle gives my dishes a boost of fiber glow, vitamin C and B vitamins and a huge hit of antioxidants. You'll always find a pot of prepared pomegranate seeds in my fridge to get that extra nutrition boost to all my dishes.”

Lunch: Kale Caesar with Garlic Chickpeas

Emily_English_emthenutritionist7_b9ccd0emthenutritionist/TikTok

“For lunch I made my kale caesar salad with crispy garlic chickpeas. I use yogurt in my signature dressing, which gives a gorgeous creamy tang and helps soften the kale,” she adds.

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

Dinner: Chicken Romesco Bowl

Woman in gloves puts raw chicken breasts in a plate on a digital weighing scale to prepare delicious food at home. Homemade cooking concept.Shutterstock

“Dinner was my chicken Romesco bowl with roasted hazelnuts, roasted peppers, smoked paprika, a little bit of vinegar, garlic and olive oil,” she continues. “It creates the most gorgeous smoky sauce that pairs so well with the sweet pop of pomegranate seeds. This is your science. Go and grab a pack of prepared pomegranate seeds for a healthy and easy way to elevate your dishes. I honestly just scatter them on everything. I wound down with a golden milk tea and a warm mince pie.”

💪🔥Body Booster: Prepare pomegranate seeds to add to your breakfast, lunch, and dinner. They offer fiber, vitamins C and B, and lots of antioxidants.

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Nutrition & Diet

Top Nutritionist Emily English Reveals All the Delicious Food She Eats in a Day

Emily_English_emthenutritionist11
emthenutritionist/TikTok
Leah Groth
By Leah GrothAug 04, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Emily English (@emthenutritionist) is a Kings College London-trained nutritionist and online influencer who has amassed a large following on social media for sharing helpful nutrition and weight loss tips and recipes with her followers. “What I eat in a day as a nutritionist,” she captioned an Instagram video, revealing the delicious meals that fill her plate for breakfast, lunch, and dinner.

Breakfast: Turkish Eggs with Pesto and Sourdough

@emthenutritionist

WHAT I EAT IN A DAY AS A NUTRITIONIST 🫶🏻 AD For breakfast I made my favourite ‘get the glow’ avocado toast. I mix my avocado with lots of basil, spring onion, a crumble of feta and a scattering of prepared pomegranate seeds. A little sprinkle gives my dishes a boost of fibre, glow-giving vitamins C, B vitamins and a huge hit of antioxidants. I always have a pot in my fridge to give my dishes an extra boost of nutrition – with none of the mess! You can sprinkle them on almost anything, a healthy and easy way to elevate on-repeat dishes. Lunch was my kale Caesar salad with crispy garlic chickpeas. I use yoghurt in my signature dressing which gives a gorgeous creamy tang and helps soften the kale. The chickpeas provide a hit of fibre and protein and give a crunch that is reminiscent of the usual croutons. Dinner was my chicken Romesco bowl. Roast the hazelnuts until they smell lovely and toasty and simply blend with roasted peppers, smoked paprika, vinegar, garlic and olive oil. It creates the most gorgeous smoky sauce that pairs so well with the sweet pop of pomegranate seeds. If you do anything this week, give these recipes a try! You’ll find prepared pomegranate seeds in all major supermarkets. #wieiad #whatieat #whatieayinaday #poppinpoms

“I always like a high-protein breakfast to set me up for the day,” Emily says in the clip, revealing her plate of Turkish eggs with pesto and toasted sourdough. “It’s filling and also full of calcium and vitamin C to support my smile,” she says.

Lunch: Peanut Slaw with Chicken

Emily_English_emthenutritionist9_75b7daemthenutritionist/TikTok

“For lunch, I made my crunchy honey peanut slaw with chicken. Fresh, vibrant, and full of gut-feeding fiber to keep me sustained and my microbes well fed,” she continued.

RELATED:Fitness Expert Who Lost 50 Pounds Reveals "Lazy Girl Hacks" for Weight Loss

Dinner: Super Green Kale Pasta with Baked Trout

Bunch,Of,Organic,Kale,On,A,Rustic,Wooden.,greens, leaf,leafyShutterstock

“For dinner, I recipe tested this super green kale pasta,” she said. “Simply sauté all the greens until soft, blend with stock, parmesan, basil and a little milk to create this gorgeously green sauce packed full of goodness. I served with baked trout for a hit of omega 3.”

Breakfast: Get the Glow Avocado Toast

Emily_English_emthenutritionist6_95cadeemthenutritionist/TikTok

She shared another sample menu via TikTok. “As a nutritionist for breakfast, I made my favorite Get the Glow Avocado Toast,” she says. “I mix my avocado with lots of basil, spring onion, a crumble of feta, and a scattering of prepared pomegranate seeds. A little sprinkle gives my dishes a boost of fiber glow, vitamin C and B vitamins and a huge hit of antioxidants. You'll always find a pot of prepared pomegranate seeds in my fridge to get that extra nutrition boost to all my dishes.”

Lunch: Kale Caesar with Garlic Chickpeas

Emily_English_emthenutritionist7_b9ccd0emthenutritionist/TikTok

“For lunch I made my kale caesar salad with crispy garlic chickpeas. I use yogurt in my signature dressing, which gives a gorgeous creamy tang and helps soften the kale,” she adds.

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

Dinner: Chicken Romesco Bowl

Woman in gloves puts raw chicken breasts in a plate on a digital weighing scale to prepare delicious food at home. Homemade cooking concept.Shutterstock

“Dinner was my chicken Romesco bowl with roasted hazelnuts, roasted peppers, smoked paprika, a little bit of vinegar, garlic and olive oil,” she continues. “It creates the most gorgeous smoky sauce that pairs so well with the sweet pop of pomegranate seeds. This is your science. Go and grab a pack of prepared pomegranate seeds for a healthy and easy way to elevate your dishes. I honestly just scatter them on everything. I wound down with a golden milk tea and a warm mince pie.”

💪🔥Body Booster: Prepare pomegranate seeds to add to your breakfast, lunch, and dinner. They offer fiber, vitamins C and B, and lots of antioxidants.

Nutrition & Diet

Kim Kardashian’s Trainer Flaunts Washboard Abs in Mirror Selfie. Here's Everything She Eats in a Day.

Senada_Greca
senada.greca/Instagram
Leah Groth
By Leah GrothJun 08, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Senada Greca is flaunting her washboard abs in a new mirror selfie. In a recent social media post, Kim Kardashian’s trainer shows off her enviable midsection in a photo she took of herself and shared via her Instagram Stories. How does the fitness trainer and model eat to maintain her famous figure? Here is everything you need to know about her diet.

Here Is What She Eats in a Day on Vacation

“Vacation routine and what I eat in a day - or rather what I ate on this day,” Senada explained in a recent post, detailing her healthy routine. For breakfast, Senada had four scrambled eggs with feta and a side of turkey and bacon. Next up, a bowl of blueberries and strawberries. For lunch, she enjoyed tacos with a chicken Caesar salad and an ice cream sandwich. For dinner, she ate grilled sea bass with vegetables, a side of bread, and a fruit bowl.

Related: I Lost 60 Pounds With These 7 Exercises Everyone Can Do

Here Is What She Might Eat in a Day at Home

In a separate video, she revealed what another day of eating looks like for her. For breakfast she had four scrambled eggs with pita, tzatziki, cucumber, and tomato salad. Then, for lunch, she had mixed greens, sweet potato, broccoli, tomatoes, avocado, goat cheese, double salmon, olive oil, and lemon. After her workout she made a protein shake made with plant milk and chocolate protein, and cacao. Dinner consisted of a Caesar salad with double the portion of grilled chicken and “way too much dressing,” she joked. For a snack she ate some blueberries and raspberries.

She Is a “Flexible Eater”

Senada_Greca2senada.greca/Instagram

Senada is a “flexible eater,” she told Glamour. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

Water with Lemon

Senada starts her day with a gut-friendly beverage. “I wake up daily at 6:30AM. First thing I do after washing up, is have a full glass of room temperature water with half a lemon,” she told Ryder Wear.

Related: These 7 “Efficient Girl” Tips Will Help You Lose Weight Fast

Sweet Treats

Senada has a sweet tooth. “I can't lie, though; on most nights, I do crave something sweet. I typically have a banana and almond butter which satisfies that sweet tooth, but occasionally I do have some ice cream or a bar of chocolate with hazelnuts, it’s my favourite type of chocolate,” she told Ryder Wear.

💪🔥Body Booster: Start your fitness journey by tracking your daily intake of proteins, carbs, and fats. This will help you understand proper nutrition.

Nutrition & Diet

I Lost 40 Pounds in 5 Months. Here Is What I Eat in a Day

Nour_T_nourrtann12
nourrtann/Instagram
Leah Groth
By Leah GrothJul 14, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Tara Collingwood, ms, rdn, cssd, acsm-cpt
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Nour T (@nourrtann/) is a social media influencer who shares her diet and fitness hacks – specifically about how she lost a whopping 40 pounds in just 5 months. In one of her viral videos, she reveals everything she eats in a day “as someone who believes in a balanced and realistic lifestyle and has seen great results from it.” In total she consumes 176 grams of protein. Here is everything you need to know about her diet.

Salt Water

@nourrtann

the amount of protein i intake without even trying amazes me sometimes, i have mastered how to sneak it into any and everything 🤪 #wieiad #balancedeating #balanceddiet #highproteinmeals #whatieatinaday @Ancient Bliss @Nespresso @canprev @drinklmnt @EarthsOwn @Torani @Oikos

“I always hydrate with salt water. I am loving these flavored ones lately,” she says, holding up LMNT electrolyte packets. “And if you're into drinking alcohol, instead of using pop or juice, mix these in instead because they have tons of electrolytes which will save you from a hangover, and they're so good,” she suggests.

High Protein Ice Cream

Ice cream in a paper cup. Sweets and weekend walks.Shutterstock

“Post-workout, I have this high protein strawberry cheesecake ice cream. This has 61 grams of protein, and if you're too lazy to wait for it to freeze, you can literally have it as a smoothie. It is so good and super creamy,” she says.

Related: 15 Proven Ways to Sculpt Your Dream Body by An Expert Coach

“Coffee 24/7”

Woman is drinking coffee , morning routine. Tiny house. First property. Small apartment interior design. Minimalism. Moving in. Living alone. Charming trailer house with the morning sunShutterstock

“I talk about coffee 24/7, so if you're new here, this is the Double Dolce pod from Nespresso. I use it all the time,” she says. “I have it with oat milk and sugar-free vanilla, and then cinnamon Dolce, which I had no idea until recently, is pretty much brown sugar and cinnamon. It is my favorite combo.”

Here Is What She Eats for Breakfast

Nour_T_nourrtann2_ceda6cnourrtann/TikTok

Her “new breakfast obsession” is a mashed up concoction. “I could have this every single day. Half a cup of cottage cheese. If you don't like it, grow up. It has no taste and it just adds so much protein to your meals,” she says. She adds an avocado and two soft boiled eggs, “hard boiled if you're a loser,” she quips. “And then you're going to add your seasoning, some green onion and mash it all up. I also pair it with these mini sweet bell peppers and chicken sausages, and I'm telling you guys, this combo is unreal. Give it a try and let me know what you think. I'm really curious because everyone that I've shown it to has loved it.”

Supplements

Composition with nutritional supplement capsules and containers. Variety of drug pillsShutterstock

Next up, supplements. “It is really important to pair good fats with vitamin D, so I make sure to take that supplement after my first meal with this magnesium complex,” she says, holding up a bottle that also includes vitamin D and K2, which “go hand in hand so please take them together,” she says. “Saffron and L-Theanine are great for moods, especially in the winter.”

Here Is What She Eats for Lunch

Nour_T_nourrtann4nourrtann/TikTok

Next up, lunch. “I also had a Greek salad with my homemade Greek yogurt dressing super high in protein and so good,” she says.

Here Is What She Eats for Dinner

Nour_T_nourrtann3nourrtann/TikTok

“For dinner I had these Big Mac tacos. Now, I don't know who invented this idea, but it is one of the best dinners ever,” she says, showing off the two tacos drenched in beef, a thousand island sauce, and pickles.

More Supplements

spoon with dietary supplements on fruits backgroundShutterstock

“Of course, magnesium glycinate before bed. This is my number one supplement. The benefits are endless. If you're not taking it, you aren't missing out,” she says.

She Practices “Volume Eating”

Nour_T_nourrtann6nourrtann/TikTok

In another viral video, Nour explains that her method of eating is dubbed volume eating. “In my opinion, the most sustainable way to lose weight without tracking calories or stressing out is volume eating. Volume eating is in no means a diet plan. It is actually just a technique,” she says. The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian agrees that no one likes to eat like a mouse, and “if your eyes can see a larger amount of food, it tells the brain that you are getting a decent portion and that it should feel full.”

Related: Denise Austin Shares 3 Simple Exercises to “Lift and Tighten Your Booty”

It Involves Eating Large Amounts of Low Calorie Foods

tara_collingwood5dietdivatara/Instagram

“You're basically mainly eating large amounts of low calorie foods, so some examples of that would be like instead of having a cup of rice, you would have a half cup of rice and then a half cup of cauliflower rice,” she says. “Low calorie foods tend to have higher water content (fruits and veggies) and also fiber to keep you full longer. You can eat more volume and fill up without contributing a lot of calories,” explains Collingwood.

💪🔥Body Booster: If you are trying to burn fat and build muscle, focusing on eating enough protein will be key. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

I Am a Celebrity Pilates Instructor and Here Is Everything I Eat in a Day

Nonna_Gleyzer23
Nonna Gleyzer
Leah Groth
By Leah GrothJun 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Who do celebrities turn to when they want to achieve the ultimate Pilates body? Nonna Gleyzer (@thebodybynonna), is a Los Angeles based Pilates pro, whose client list includes Gisele Bundchen, Kelly Rowland, Kerry Washington, and Emma Roberts. The Body Network recently talked to the celebrity trainer to get all the details about her own approach to fitness – including everything she eats and drinks and the supplements she takes.

Moderation Is Key, She Says

Nonna_Gleyzer26Nonna Gleyzer

Gleyzer’s overall approach: Moderation is key. “I believe everything should be taken in moderation and as much as we want to look good and try to eat clean, it’s equally important to treat yourself with yummy foods that bring vitality, joy, and hormones to the body and mind,” she explains to us. “I keep my diet very simple.”

She Drinks Water Every Morning

Nonna_Gleyzer12Nonna Gleyzer

She starts the day with a big glass of water. “It helps with hydration, is great for digestion, promotes smooth bowel movement and is great for metabolism and detoxifications,” she says, adding that she doesn’t put any lemon in it. “I usually hydrate myself before a meal, but I do not drink water during and after my meal,” she adds. Water dilutes stomach acid and it becomes hard for the digestion to digest the food,” she says.

Related: She Dropped 60 Pounds in 3 Months, Here’s How

30 Minutes After, She Has Breakfast

Nonna_Gleyzer27Nonna Gleyzer

She waits “about 20-30 minutes after I drink the water and then have breakfast,” says Gleyzer. Her usual breakfast is two hard boiled eggs with some steamed spinach. “I put some high quality olive oil, a few brown rice crackers and almond butter,” she says. “I believe having lots of good fats and protein in the morning gets your system ready and gives energy for the whole day.” If she’s in a rush, she will make herself a vegan protein shake with lots of berries, bananas and almond milk.”

Lunch Is Protein with Greens and Soup

Nonna_Gleyzer29Nonna Gleyzer

Lunch is usually a big salad with lots of different greens and a side of protein like grilled chicken or turkey. “I also try to have some kind of soup for lunch. It can be any kind of vegan soup, or chicken soup broth. It feels good to have some water in the body in the middle of the day. It helps to digest the protein too,” she says. It also helps her feel more full and keeps her satiated until dinner.

Dinner Is Similar

Nonna_Gleyzer25Nonna Gleyzer

Her dinner is simple and similar to her lunch. “It usually contains some kind of protein, lots of greens and soup,” she says.

She Indulges When She Eats Out

Nonna_Gleyzer23Nonna Gleyzer

When she eats out she allows herself whatever she's craving. “I do not limit myself. So good pasta, pizza and a yummy dessert is something I do a few times per week as I love Italian food,” she says. She also loves sushi and miso soup, although “miso is high in sodium, it’s filled with good minerals, probiotics, and is so yummy.”

Related: I Lost 100 Pounds With These Healthy Habits

Evening Treat

Nonna_Gleyzer21Nonna Gleyzer

“I also have a dark chocolate almond every around 3 to4pm with a cup of passion flower or chamomile tea,” she says. “Studies suggest that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally-occurring amino acid that reduces activity in the central nervous system.” Chamomile is full of antioxidants, which “help combat oxidative stress and reduce inflammation,” hse says. “It’s very calming and it feels good to have it at the end of the day to calm the nervous symptoms down.” Dark chocolate is “my happy food” she adds.

She Takes These Supplements

Nonna_Gleyzer4Nonna Gleyzer

She also takes a bunch of supplements, starting with bromelain and quercetin, which she has first thing in the morning with a glass of warm water. She explains that bromelain “has a long history of use by herbalists and is known to support immune systems as well as digestive systems as well as good for the joints and inflammation,” while quercetin offer anti-microbial properties, “has a rapid metabolism and is excreted without accumulation in the body.” She also takes bromeliad with every meal that contains protein, as it helps digest protein and aids in inflammation, she says. She also takes cod liver oil gels, “every morning after breakfast and another one after lunch” to help with heart health, nerve pain, and immune support. She takes biotin, vitamins D3 and K2, Omega 3, MCT Oil, Vitamin C, and beef gelatin. “Beef gelatin is high in proline and glycine, which has been shown to help joint health, immune system and production of collagen. Furthermore, beef gelatin powder benefits our hair and nails as well, which also rely on collagen to promote growth and a healthy appearance” she says. “I take one scoop in the glass of water every morning and before I go to sleep. It helps with relaxation of the nervous system and improves sleep too.”

She Follows This Food Rule

Nonna_Gleyzer1Nonna Gleyzer

Nonna also follows a food rule. “When I have protein I have it only with vegetables,” she says. “I do the same with carbs. Any kind of carb I only eat with veggies but never with protein,” she says. “Fruit should be eaten on its own too and preferably an hour later after a meal regardless if it was protein and veg or carbs with vegetables or before meals (due to the fact it is fast digesting).” Healthy fats like avocado are neutral and can be paired with most foods, she says.

RELATED:4 Vital Weight Loss Tips You Need Immediately, From a Coach

She Avoids Nightshade Vegetables

Nonna_Gleyzer17Nonna Gleyzer

She also tries to stay away from nightshade vegetables, “like tomatoes, potatoes, and eggplant,” she says. “They are very acidic and create inflammation in the body.” However, once in a while she will indulge in tomatoes.

💪🔥Body Booster: According to the NIH, individuals in good health “engage in highly routine health behaviors,” like Nonna. “For example, those successful at maintaining weight loss often eat the same foods, engage in consistent exercise, and do not skip meals,” they say. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Ariana Grande Looks Leggy in Leotard: 10 Things to Know About Her “Wicked” Vegan Diet

Ariana,Grande,At,The,Los,Angeles,Premiere,Of,'wicked',Held
Shutterstock
Leah Groth
By Leah GrothDec 05, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariana Grande is looking leggy in her leotard while dancing with her Wicked costar, Cynthia Erivo. In a new social media post the singer actress shows off her strong legs while rehearsing behind-the-scenes for the holiday blockbuster film. How does the singer-slash-actress keep herself fueled up for performances? Here is everything you need to know about her diet.

She Is Vegan

Ariana Grande at the Los Angeles premiere of 'Wicked' held at the Dorothy Chandler Pavilion in Los Angeles, USA on November 9, 2024.Shutterstock

Ariana decided to adopt a meat-free lifestyle in 2013 after watching the documentary Forks Over Knives. "I love animals more than I love most people, not kidding," she told The Mirror. "But I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person.”

RELATED: 30 Days of 30g Protein Meals From a Top Dietitian

She Quit Eating Junk Food

Ariana often gets accused of having an eating disorder. However, she maintains that she majorly slimmed down when she quit eating processed foods. "The reason why I lost so much weight as I did is because I used to live on junk food," Ariana confessed in a Tumblr post (per E! Online). "So I drastically changed my eating habits, started exercising daily, and I'm all around a healthier me."

She Eats Organic

singer-actress Ariana Grande at the 2016 American Music Awards held at the Microsoft Theater in Los Angeles, USA on November 20, 2016.Shutterstock

You also won’t find Ariana eating foods with chemicals in preservatives in them. She revealed to The Mirror that she has abided by an organic diet her entire life. "I've eaten organically since I was little,” she said.

Her Diet Is Produce-Centric

Because she is vegan, Ariana’s diet involves tons of produce. “It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get home, I’ll have something else," she told The Mirror.

RELATED: 3 Simple Stretches Made This Coach More Flexible in 2 Weeks

She Eats Berries Daily

Ariana is a big fan of berries. "I've had at least five strawberries a day since I can remember. They're my favorite food!" she revealed in one tweet. Why should you consider adding berries to your diet? Not only are they packed with antioxidants and have very few calories, they are a great way to satiate your sweet tooth.

She Also Eats Nuts

LOS ANGELES, CA. November 09, 2024: Ariana Grande at the premiere for Wicked at the Dorothy Chandler Pavilion.Shutterstock

She also snacks on almonds and cashews. "They make great healthy snacks to keep me energized throughout my day!" she told Shape. Nuts, while high in calories, are packed with good fats and will help keep you full.

Japanese Is Her Favorite Cuisine

NEW YORK - DEC 6: Ariana Grande attends Billboard's 13th Annual Women in Music event on December 6, 2018 at Pier 36 in New York City.Shutterstock

While she is from an Italian family, her vegan diet makes it hard to indulge. According to her trainer Harley Pasternak, Japanese is now her go-to cuisine. "She loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet]," he told Glamour in 2015.

Her Family Tries to Get Her to Eat Meat

While she will indulge in plant-based meatballs, Ariana claims her family is constantly trying to get her to indulge. “I don’t think they forget; I think they don’t want to remember,” she joked on the Hot Ones podcast about her family offering her non-vegan Italian food. 'My nonna always offers me meatballs and I'm like ‘No, thank you, I’m still plant-based.’”

She Loves Smoothies

Pasternak told Popsugar in 2017 that the singer is a fan of his smoothies. “She makes a lot of my smoothies,” he said. “So for the body-reset smoothies, she’ll make the white smoothie, red smoothie, and green smoothie.”

RELATED: 13 Tips That Took This Coach From 30% to 10% Body Fat

She Hydrates

Ariana Grande attends the 2018 Metropolitan Museum of Art Costume Institute Benefit Gala on May 7, 2018 at the Metropolitan Museum of Art in New York, New York, USAShutterstock

Ariana also prioritizes hydration. In addition to drinking lots of water, she is obsessed with coconut water. “I always have a bottle next to me,” she told Shape. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

I Lost 50 Pounds at 50 by Following These Easy Diet Rules

Denise Kirtley fiftyfitnessjourney
Coach Lost 50 Pounds at 50 by Eating These 6 High-Protein Meals
Copyright fiftyfitnessjourney/Instagram
Leah Suzanne
By Leah SuzanneApr 16, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you struggling to lose weight in your 50s? You may need to try a more flexible dietary approach. Denise Kirtley is a 54-year-old transformation coach who looks half her age after rehabbing her approach to diet and fitness shortly after turning 50. In a new social media post, she reveals the dietary changes she made that enabled her to get her fittest figure ever. “I lost 50 pounds in my 50s and have kept it off for almost 4 years now. Here’s what I ate last year to maintain my weight loss,” she writes in the post.

She Has “Cracked the Code”

Here’s the thing…I love food. I look forward to my meals. Over the past four and a half years, I feel like I have finally cracked the code on how to eat in a way that makes me feel satisfied while fueling my workouts so I can become stronger. And most importantly…without feeling deprived.

Her Meals Are Protein Focused

“I have learned to make balanced meals that work for me. All of my meals have approximately 25g to 35g of protein plus a good amount of healthy carbs for energy and the right amount of fat to maintain my goals,” she says.

Her Meals Are “Balanced” and Even Include Processed Foods

“Whenever I post my meals…there’s always a few that criticize any processed food, any sugar, anything that we are told are ‘bad’ foods. I have learned that for me, it’s really about balance. I don’t look at foods as good or bad,” she says.

The “All Or Nothing” Mindset Backfires

“And I have learned long ago that when I fall into a perfectionist, all or nothing mindset…it backfires.

As a former binger and emotional eater, that mindset doesn’t serve me,” she continues.

She Aims for 80/20

“So, I aim for 80% of my diet to be whole natural foods…I eat lots of lean meats, fish, fruits, veggies and grains. I have developed a love for these foods as a result of loving how eating them makes me feel. But I also allow flexibility with 20% of my diet,” she says.

She Even Eats Bread, Chocolate, Pasta, and Protein Bars

This “includes bread (gasp!). I love bread! And chocolate! (Bigger gasp!) I have had a bit of chocolate every day for the past 4.5 years! Every.Single.Day. And the occasional protein bar, bit of pasta, protein powder, veggie meats, etc, etc,” she says. “On vacation or special occasions I have dessert! And even on a very rare occasion, a glass of champagne (few times per year)”

Flexible Eating Makes Her Diet Sustainable

“My working these more flexible foods into my macros has made this a really sustainable and enjoyable way of life for me. If you’re looking for someone that has given up absolutely everything processed or refined, that’s not me. I admire the people I see on here that say they only eat whole foods 100% of the time,” she says.

Rigidity Doesn’t Work for Her

“But as a food lover and someone who struggled with weight ups and downs most of my adult life, it’s all about balance. I know that a life with rigidity around food choices and a future of only chicken and broccoli doesn’t work for me,” she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

Pahla Bowers Pahla B
I Lost Weight After 50 With These Simple Changes
Copyright Pahla B/YouTube/Shutterstock
Christopher Roback
By Christopher RobackApr 16, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Middle age brings many changes to our bodies, especially during menopause, when weight seems to stick no matter what we try. Fitness coachPahla Bowers has developed a simple yet effective walking workout specifically designed for women over 50 that combines low-impact movements to target stubborn fat without stressing your joints. This 30-minute routine alternates between walking intervals and targeted exercises that can be done right in your living room, making it perfect for busy days when you need an effective workout without complicated equipment.

The 5-0 Method Makes Weight Loss Simple

"Every single day we do five things that make you say, oh, I had no idea it could be so simple to lose weight at our age," explains Pahla as she introduces her 5-0 method in her post. This approach focuses on five daily habits: eating the right number of calories (not necessarily fewer), drinking enough water (half your body weight in pounds in fluid ounces), maintaining consistent sleep patterns, exercising moderately, and managing your mindset. This combination creates a sustainable path to fat loss that works especially well for menopausal bodies.

One Minute Walking, 30 Seconds Exercise

The workout follows a simple but effective pattern: one minute of walking alternated with 30-second cardio exercises. "Today's workout was really for me to be able to just really enjoy moving my body and not having to think too hard," Pahla shares. You can walk anywhere—around your living room, up and down hallways, or even take the routine outside. What makes this approach so effective is the continuous movement that keeps your heart rate in a fat-burning zone without overtaxing your system.

Your Mindset Is Your Secret Weight Loss Weapon

Perhaps surprisingly, Pahla ranks mindset as the most important factor for weight loss success. "If you truly do not believe you can lose weight, think that you are not losing weight... mindset's number one," she emphasizes during the workout. The routine incorporates a powerful mantra—"I am always on track"—to help shift your perspective about your progress. This positive approach reduces stress hormones that can sabotage weight loss efforts, particularly during menopause when hormonal balance is already disrupted.

Balance Training Burns Fat And Protects Your Future

Throughout the 30-minute routine, many exercises like "speed skaters" strengthen your outer thighs while improving balance. "That is the thing that can keep you from falling over when we're doing lateral moves like this, strengthening your inner and outer thighs," Pahla points out. This focus on balance isn't just about current fitness—it's targeting the areas where fat often accumulates after 50 while simultaneously protecting against falls. "Most older adults actually fall from some kind of a lateral motion," she explains, making these side-to-side movements crucial for long-term independence.

Low-Impact Doesn't Mean Low Results

Just because this workout avoids jumping doesn't mean it's not effective for fat loss. "Just because we are not jumping doesn't mean your heart rate doesn't have some variability here," Pahla reminds participants during the "swimming frogs" exercise. The workout strategically incorporates arm movements that elevate your heart rate while keeping the routine gentle on aging joints. This approach allows you to burn stubborn fat without adding stress to your knees, hips, or back—a common concern for women over 50.

What Really Drives Fat Loss After 50

During the walking intervals, Pahla reveals an important truth about exercise and fat loss. "Exercise is fantastic for your health. It's beautiful for your health. Very, very, very good for you. Does not drive weight loss," she explains. While movement is essential for overall wellness, particularly heart health, nutrition and mindset play bigger roles in shedding pounds. Understanding this helps you approach exercise with the right expectations and reduce frustration when the scale doesn't immediately respond to your efforts.

Water And Sleep: The Unsung Heroes Of Fat Loss

According to Pahla, water and sleep play crucial roles in your body's ability to burn fat. "They don't necessarily speed up weight loss when I'm doing them right, but they definitely slow them down if I'm not hitting my targets," she shares. The 5-0 method recommends drinking half your body weight in ounces of water daily and maintaining consistent sleep patterns. These simple habits support your hormone regulation and metabolism, creating an environment where your body can more efficiently release stored fat.

Make This Workout Work For Your Body

Throughout the 30-minute routine, Pahla emphasizes personalizing the workout to your fitness level. "You, my friends, can always make the workout work for you," she encourages while demonstrating modifications. This might mean slowing down certain movements or reducing range of motion as needed. She warns against pushing too hard just because it feels good in the moment, noting that soreness, fatigue, or plateaued weight loss might indicate your workout isn't truly working for your unique body.

Every Movement Is Moving You Forward

The workout includes fun exercises with names like "clackers," "ding-dongs," and "chicken wing high knees" that make the 30 minutes fly by. "Your track might not look anything like you thought it was going to or like you wish it would, but it is your beautiful, unique, personal track," Pahla reflects during the final exercises. This perspective helps release the pressure of comparing your progress to others. By acknowledging that your journey is uniquely yours—with all its detours and unexpected turns—you can approach fat loss with greater patience.

Cool Down With Forward Thinking

As the workout winds down with gentle stretches, Pahla reinforces the forward-looking mindset that supports long-term success. "You are always on track for a glorious time ahead of you. Independence, being your healthy weight, feeling amazing," she says. Even during the cool-down, the simple arm circles and side steps continue the balance training, reinforcing that every movement contributes to your fat-burning goals. This 30-minute routine isn't just about today's calories—it's building habits that support lasting weight loss.

Start Your Fat Loss Journey Today

This 30-minute walking workout is part of a larger series designed specifically for women over 50, but you can begin with just this single routine. Performing moderate exercise like this consistently delivers better results than occasional intense sessions that leave you too sore to continue. Start where you are, move at a pace that feels sustainable, and remember that being "on track" means showing up for yourself daily. As Pahla says at the end of the workout, "Not only are you always on track, but you always do such a great job." And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Nutrition & Diet

7 Diet Hacks for Getting “Toned and Lean” in Your 40s

Julie Clouse
Fitness Expert Says Fit Women in Their 40s Have These 6 Things in Common
Copyright julieclouse_/Instagram
Leah Suzanne
By Leah SuzanneApr 16, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you struggling to shape up in your forties? Julie Clouse is a social media influencer and fitness and macros expert who tries to “inspire others to be the best version of themselves.” In a new social media post she unveils her healthy habits for losing weight after 40. In a new post, she reveals a few things that helped her get fit in perimenopause. “Eating habits that helped me get toned and lean in my 40s,” she writes, revealing 7 nutritional habits that helped her achieve her enviable body.

She Increased Her Protein Intake

The first thing she did? Increased her protein intake. “Increasing my protein intake to eat my body weight in grams of protein, has not only improved muscle recovery, but also made me feel more satiated, leading to positive changes in my body composition,” she writes.

She Ate 3 to 4 Large Meals a Day

Eating 3-to 4 large meals a day was also game-changing. “Instead of skipping breakfast or lunch and later binge eating snacks and being behind on protein goals, I now eat larger meals, which helps me avoid excessive snacking and overeating,” she says.

She Ate 80% Whole Foods

“Transitioning to a diet of 80% whole foods (veggies, fruits, lean proteins, whole grains) from one that was not protein focused and a lot of processed foods, has left me feeling energized, with clearer skin, and significantly better overall,” she says.

She Ate 20% of Foods That Fulfilled Her Cravings

She allotted the remaining 20 percent to foods that fulfilled her cravings. “Allowing myself to enjoy 20% indulgent foods like sweets and pizza prevents binging since I’m not completely depriving myself. Do not deprive or call foods off limits, just make them fit in your diet in moderation. Life is so much better with some indulgence!” she says.

She Ate Similar Meals

She also ate consistent and similar meals daily. “Preparing simple, enjoyable meals on repeat saves time and reduces overwhelm, especially if you’re counting macros,” she say

She Fueled Her Body Properly

Fueling her body properly was another game-changer. “For years, I thought I needed to eat less to look toned. But staying in a constant diet state kept me from seeing results. Once I focused on eating enough to support muscle growth, my body composition finally changed. You can’t build a strong, lean body if you’re always under-fueling!” she said.

She Took Creatine Daily

Taking creatine daily was the final helpful habit. “One of the simplest and most effective supplements! 5g of creatine daily helps with muscle strength, recovery, and overall body composition. It also supports energy levels during workouts, making it easier to push harder and build lean muscle,” she says. And if you enjoyed this article, don't miss I’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.

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