Top 20 Slimming Superfoods You Should Daily

Discover 20 fat-burning superfoods that keep you full and help shed pounds fast.
Various superfoods in smal bowl gray concrete background. Superfood as chia, spirulina, raw cocoa bean, goji, hemp, quinoa, bee pollen, black sesame, turmeric.
Various superfoods in smal bowl gray concrete background. Superfood as chia, spirulina, raw cocoa bean, goji, hemp, quinoa, bee pollen, black sesame, turmeric.

Discover the secrets to staying youthful.

Discover the 15 age-defying foods that could transform your health after 60.
Couple posing at the gym
Couple posing at the gym

Top 10 Leafy Greens to Burn Fat

Eat your greens to lose weight!
Young woman wear white clothes hold cover mouth with bunch of fresh greens lettuce leaves look aside isolated on plain pastel light green background. Proper nutrition healthy fast food choice concept
Young woman wear white clothes hold cover mouth with bunch of fresh greens lettuce leaves look aside isolated on plain pastel light green background. Proper nutrition healthy fast food choice concept

3 Tips to Lose More Pounds on GLP-1 Drugs

Maximize your weight loss on GLP-1 medications with these three proven tips.
Portrait of pretty minded girl arm touch chin look empty space hesitate isolated on blue color background
Portrait of pretty minded girl arm touch chin look empty space hesitate isolated on blue color background

8 Best 5-Minute Frozen Meals for Weight Loss

These quick and healthy options can help you achieve your weight loss goals.
Customer picking a product in the frozen aisle of a supermarket
Customer picking a product in the frozen aisle of a supermarket

8 Protein Snacks to Burn Fat and Build Muscle

Lose fat and get shredded with these delicious bites.
Michelle Roots Fitness & Nutrition Coach
Michelle Roots Fitness & Nutrition Coach

4 Easy Tips to Shed Pounds by Thanksgiving

Lose weight by Thanksgiving by making a few simple lifestyle shifts.
Hilary Downey balancebyhilary
Hilary Downey balancebyhilary

I Lost 20 Pounds in 3 Months Without Running

One weight loss warrior reveals her secret.
Mahtab Ekay fitbymahtab
Mahtab Ekay fitbymahtab

Jen Selter Shares Chocolate Banana Smoothie

Here is everything you need to know about her recipe – and all her other diet and fitness habits. 
Jen Selter Reveals Her Sculpted Abs and Shares Chocolate Banana Smoothie Recipe
Jen Selter Reveals Her Sculpted Abs and Shares Chocolate Banana Smoothie Recipe

How to Lose 26 Pounds Without Taking Pills

Her plan involves eating more – not less – food.
7 Ways to Lose 25+ Pounds Without Taking Weight Loss Drugs, Says Expert
7 Ways to Lose 25+ Pounds Without Taking Weight Loss Drugs, Says Expert