4 Habits That Made Her “Unrecognizable”

One fitness expert reveals changes that helped transform her body.
risewithteagan
risewithteagan

These 8 Salad Mistakes Leave You Hungry Later

Build better salads that keep you full and satisfied.
The Fit Life with Danielle
The Fit Life with Danielle

This Mom Lost 30 Pounds in 3 Months

Katie Tufte reveals how she finally controlled her hormones and lost weight.
Katie Tufte cortisolsavvymama
Katie Tufte cortisolsavvymama

She Lost 31 Lbs By Walking and a Key Change

Learn how lifestyle changes led to sustainable weight loss.
Hailey Gamba
Hailey Gamba

She Lost 7 Lbs in 3 Weeks Eating This Dessert

Turn your sweet cravings into weight loss wins with this protein-packed treat.
Nicole Collet
Nicole Collet

Top 5 Alternatives to Ozempic

A physician shares effective alternatives.
shutterstock_1404723482_349255139
shutterstock_1404723482_349255139

9 Tips That Helped Coach Stay Lean After 50

One health coach gets real about staying in shape.
Tammi Kuthan
Tammi Kuthan

5 Absolute Worst Protein Foods Making You Fat

And, what to eat instead.
JJ Virgin
JJ Virgin

11 Things You Need to Do to Stop Be Hungry

The fitness expert reveals her secret tricks.
Jillian Michaels
Jillian Michaels

Mom Drops 93 Pounds After Breaking This Habit

Transform your life with these proven weight loss strategies.
Ursula Urs Gets Fit
Ursula Urs Gets Fit