The Top 20 Foods For Ultimate Weight Loss

These nutrient-dense, filling foods can supercharge your weight loss journey.
The Top 20 Foods For Ultimate Weight Loss
The Top 20 Foods For Ultimate Weight Loss

8 Non-Negotiables for Losing Weight Over 40

Trish Koeslag reveals exactly what to do for fat burning during menopause.
Trish Koeslag liftwithtrish
Trish Koeslag liftwithtrish

Woman Lost 42 Lbs With 5 High-Protein Meals

Easy, protein-packed meals to help you lose weight.
Woman Lost 42 Pounds With 5 High-Protein Meals Anyone Can Make
Woman Lost 42 Pounds With 5 High-Protein Meals Anyone Can Make

5 Easy-to-Follow Rules for Cutting Sugar

These simple changes can help you reduce sugar and feel better than ever.
5 Easy-to-Follow Rules for Cutting Sugar Without Feeling Deprived
5 Easy-to-Follow Rules for Cutting Sugar Without Feeling Deprived

8 Foods to Curb Cravings and Lose Weight

Slim down and never feel hungry again.
The 8 Best Foods to Curb Cravings and Lose Weight
The 8 Best Foods to Curb Cravings and Lose Weight

Man Lost 140 Pounds With These 9 Tips

One weight loss warrior shares insight into how he lost weight fast.
Mo Nasraddin
Mo Nasraddin

10 Tips for Staying Slim Over Thanksgiving

How to stay healthy over the holidays.
Meg Seibert
Meg Seibert

5 Mistakes When Cutting Back on Sugar

Don’t fall into this trap.
The 5 Biggest Mistakes People Make When Trying to Cut Back on Sugar
The 5 Biggest Mistakes People Make When Trying to Cut Back on Sugar

10 Food Rules That Make Losing Weight Faster

Follow these easy, actionable tips to shed pounds without stress or deprivation.
High angle above view photo of female chef raise arms showing her working place peel boiled shrimps cooking prepared ingredients red salmon grill pan wear apron kitchen indoors
High angle above view photo of female chef raise arms showing her working place peel boiled shrimps cooking prepared ingredients red salmon grill pan wear apron kitchen indoors

7 Foods That Are Slowing Your Metabolism

Avoid these common foods that could be secretly hindering your weight-loss progress.
Woman Suffering a Stomachache after Eating in a Restaurant. Girl with hands on her abdomen suffering after eating too much
Woman Suffering a Stomachache after Eating in a Restaurant. Girl with hands on her abdomen suffering after eating too much