He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes

Stop trying so hard: simple mindset shifts that actually work.
He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes
He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes

Lose 20 Pounds by Summer in 5 Steps

One expert breaks down her nutrition plan for rapid weight loss.
How to Lose 20 Pounds by Summer in 5 Simple Steps
How to Lose 20 Pounds by Summer in 5 Simple Steps

She Lost 10 Pounds in 2 Months by Eating These 10 Nearly Zero-Calorie Foods

Lose weight fast while staying full with these expert-endorsed foods.
She Lost 10 Pounds in 2 Months by Eating These 10 Nearly Zero-Calorie Foods
She Lost 10 Pounds in 2 Months by Eating These 10 Nearly Zero-Calorie Foods

8 High-Protein Recipes for Easter

Fuel up on protein with these RDN-approved recipes.
8 High-Protein Recipes for Easter
8 High-Protein Recipes for Easter

8 Foods That Secretly Cause Inflammation

Watch out for them
8 Foods That Secretly Cause Inflammation
8 Foods That Secretly Cause Inflammation

7 Proven Ways to Boost Energy Without Caffeine

There are lots of natural and sustainable ways to increase energy.
7 Proven Ways to Boost Energy Without Caffeine
7 Proven Ways to Boost Energy Without Caffeine

Lose 10 Lbs in 8 Weeks by Eating These Breakfast Meals

One over-50 coach reveals her secret recipes.
Lose 10 Pounds in 8 Weeks by Eating These Delicious Breakfast Meals Every Day
Lose 10 Pounds in 8 Weeks by Eating These Delicious Breakfast Meals Every Day

10 Filling Foods to Burn Belly Fat Without Overeating

One expert reveals the ultimate cheat sheet
10 Filling Foods to Burn Belly Fat Without Overeating
10 Filling Foods to Burn Belly Fat Without Overeating

8 Anti-Inflammatory Foods Nutritionists Recommend for Joint Pain

These nutritious foods will help minimize pain, according to a nutritionist
8 Anti-Inflammatory Foods Nutritionists Recommend for Joint Pain
8 Anti-Inflammatory Foods Nutritionists Recommend for Joint Pain

10 Tips to Shed Pounds While Eating at Your Favorite Restaurants

Eat out without guilt.
10 Tips to Shed Pounds While Eating at Your Favorite Restaurants
10 Tips to Shed Pounds While Eating at Your Favorite Restaurants