6 Signs You Are You're Actually Losing Weight

Plus, 5 fat-burning breakfasts to kickstart your weight loss.
April Victoria Whitney aprilvwhitney
April Victoria Whitney aprilvwhitney

I Lost 42 Lbs with These 6 High-Protein Meals

Discover Liezl's simple, protein-packed meal plan for weight loss.
Liezl Jayne Strydom
Liezl Jayne Strydom

3 Belly Fat Types—Which One Are You Battling?

Discover the 3-week plan to identify and shrink your belly type.
Woman body fat belly. Obese Woman with fat upset about her belly. Fat woman with tight clothing worried about weight diet lifestyle concept.
Woman body fat belly. Obese Woman with fat upset about her belly. Fat woman with tight clothing worried about weight diet lifestyle concept.

I Lost 6 Pounds in 6 Weeks by Adding Calories

One fat loss coach reveals that eating more stimulated her weight loss.
Ann B.Schulte
Ann B.Schulte

15 Foods You Should Stop Eating Today

Transform your health by avoiding these harmful foods.
Portrait of a girl in sunglasses holding cup with drink and looking at camera isolated over pink background
Portrait of a girl in sunglasses holding cup with drink and looking at camera isolated over pink background

What Happens When You Quit Processed Foods

Boost your health with these simple food swaps.
9 Surprising Things That Happen When You Quit Processed Foods
9 Surprising Things That Happen When You Quit Processed Foods

I'm 70 But Look 40 Thanks to These 9 Secrets

“Menopause Mythbuster” Liz Hilliard reveals what she eats in a day to look half her age.
Liz Hilliard
Liz Hilliard

I'm a Coach and I Quit These 5 Foods

Boost your health by eliminating these common foods.
Connie Riet
Connie Riet

I Went Sugar, Gluten & Dairy Free for 60 Days

Brandon William reveals the pros and cons of ditching some of the most addictive foods.
Brandon William
Brandon William

I Lost 120 Pounds in 14 Months: 15 Steps

Discover the real secret to shedding stubborn belly fat.
Louise Rodhouse LouisesJourneyxo
Louise Rodhouse LouisesJourneyxo