This Is How To Prevent Muscle Loss While Taking Mounjaro or Ozempic

Maintain your muscle while shedding fat with these expert tips.
This Is How To Prevent Muscle Loss While Taking Mounjaro or Ozempic
This Is How To Prevent Muscle Loss While Taking Mounjaro or Ozempic

What She Ate to Lose 42 Pounds

Fuel your weight loss with these simple, protein-packed recipes.
What She Ate to Lose 42 Pounds: Full High-Protein Meal Plan With Snacks
What She Ate to Lose 42 Pounds: Full High-Protein Meal Plan With Snacks

How to Trigger the Ozempic Effect Without Medication

Boost your body's natural weight loss hormone without medication.
Dietitian Reveals How to Trigger the Ozempic Effect Naturally Without Medication
Dietitian Reveals How to Trigger the Ozempic Effect Naturally Without Medication

He Lost 220 Pounds and Kept It Off by Eating These 4 Meals on Repeat

One expert and weight loss warrior reveals a few of his go-to foods.
He Lost 220 Pounds and Kept It Off by Eating These 4 Meals on Repeat
He Lost 220 Pounds and Kept It Off by Eating These 4 Meals on Repeat

She Lost 22 Pounds Eating These 7 Snacks for a Year

One weight loss warrior reveals her go-to protein-packed snacks.
She Lost 22 Pounds Eating These 7 Snacks for a Year
She Lost 22 Pounds Eating These 7 Snacks for a Year

5 Best Supplements for People on GLP-1 Meds

They will help ease side effects and improve results.
5 Best Supplements for People on GLP-1 Meds, According to a Nutritionist
5 Best Supplements for People on GLP-1 Meds, According to a Nutritionist

The 6 Things You Should Never Eat for Breakfast

Is your favorite breakfast on her list?
The 6 Things You Should Never Eat for Breakfast, According to a Nutritionist
The 6 Things You Should Never Eat for Breakfast, According to a Nutritionist

She Lost 18 Pounds Eating These 6 “Powerhouse” Foods That “Mimic” Ozempic

One weight loss warrior and coach reveals her go-to fat-burning foods.
She Lost 18 Pounds Eating These 6 “Powerhouse” Foods That “Mimic” Ozempic
She Lost 18 Pounds Eating These 6 “Powerhouse” Foods That “Mimic” Ozempic

I Lost 30 Pounds by Swapping These 5 Foods

Weight loss expert Stanley Bronstein reveals what he gave up and what he ate instead to lose weight.
I Lost 30 Pounds by Swapping These 5 Common Foods
I Lost 30 Pounds by Swapping These 5 Common Foods

8 Signs You’re Not Eating Enough Protein

Low energy, muscle loss, constant hunger? A dietitian breaks down the top signs you’re not getting enough protein.
I’m a Dietitian and These Are 8 Clear Signs You’re Not Eating Enough Protein
I’m a Dietitian and These Are 8 Clear Signs You’re Not Eating Enough Protein