Walking and 5 Other Habits That Transformed Her Body After Losing 45 Pounds

Transform your body with these simple daily habits that actually work.
She Lost 45 Pounds and Got Toned With These 5 Daily Habits (One Is Walking)
She Lost 45 Pounds and Got Toned With These 5 Daily Habits (One Is Walking)

These 8 Simple Swaps Will Help You Lose Weight Faster

Making small sacrifices results in rapid weight loss.
These 8 Simple Swaps Will Help You Burn Fat Faster
These 8 Simple Swaps Will Help You Burn Fat Faster

Trainer Reveals 5 Dietary Changes to Amp Up Your Protein Intake

These hacks ensure she is getting enough protein for fat loss.
Trainer Reveals 5 Dietary Changes to Amp Up Your Protein Intake
Trainer Reveals 5 Dietary Changes to Amp Up Your Protein Intake

She Lost 50 Pounds in Her 50s with These 6 “Silly” Weight Loss Hacks

One expert reveals some game-changing habits.
She Lost 50 Pounds in Her 50s with These 6 “Silly” Hacks
She Lost 50 Pounds in Her 50s with These 6 “Silly” Hacks

5 Fat-Burning Snacks to Eat After 60

Karen Trasatti reveals snacks that fuel her weight loss
5 Fat-Burning Snacks Experts Say to Eat on Repeat After 60
5 Fat-Burning Snacks Experts Say to Eat on Repeat After 60

5 Foods You Think Are High Protein…But Aren't

These common picks might be fooling you—see the list.
5 Foods You Think Are High Protein…But Aren't
5 Foods You Think Are High Protein…But Aren't

9 Superfoods to Slow Down the Aging Process

One expert reveals longevity-inducing foods.
9 Superfoods to Slow Down the Aging Process
9 Superfoods to Slow Down the Aging Process

She Lost 115 Pounds on Ozempic with These Top 5 Tricks

These habits helped Brittany Ainsworth maximize weight loss on a GLP-1.
She Lost 115 Pounds on Ozempic with These Top 5 Tricks
She Lost 115 Pounds on Ozempic with These Top 5 Tricks

How to Lose 10 Pounds Before Summer

Here is everything to eat for breakfast, lunch, dinner, and snacks to lose weight.
Trainer Reveals Easy Eating Plan to Lose 10 Pounds Before Summer
Trainer Reveals Easy Eating Plan to Lose 10 Pounds Before Summer

I Lost 50 Pounds at 50 by Following These Easy Diet Rules

Denise Kirtley reveals her sustainable approach to eating
I Lost 50 Pounds at 50 by Following These Simple Diet Rules
I Lost 50 Pounds at 50 by Following These Simple Diet Rules