9 Foods with More Protein Than Eggs

These protein-packed foods offer more bang for the buck than two eggs.
Funny little Easter Egg Stories, hand drawn faces with expression: Scared
Funny little Easter Egg Stories, hand drawn faces with expression: Scared

7 Fat Loss Mistakes Women Over 40 Must Avoid

Avoid these common errors sabotaging your results after 40.
JJ Virgin
JJ Virgin

I Lost Belly Fat With These Protein Lunches

These meals will help fill you up while burning fat.
Ashley DiGiacomo Schwartz the busy mom method
Ashley DiGiacomo Schwartz the busy mom method

40+ Mom Lost 70 Pounds in a Year: 4 Steps

One weight loss warrior and coach reveals how keeping it simple can lead to fast results.
Kacy Allensworth the Calorie Deficit Queen
Kacy Allensworth the Calorie Deficit Queen

Can Green Tea Help You Lose Weight?

Here's how drinking green tea may speed up your metabolism.
Closeup portrait of beautiful girl drinking tea from green cup.
Closeup portrait of beautiful girl drinking tea from green cup.

8 Protein Snacks: How One Woman Lost 135 Lbs

Boost your protein intake with these tasty, expert-approved snacks!
Mayra Wendolyne Low Carb Love
Mayra Wendolyne Low Carb Love

Woman Gave Up Junk Food for 2 Months

Discover how ditching junk food can change your life.
Melanie Murphy
Melanie Murphy

13 Popular Drinks Ranked Best to Worst

Check your go-to drink's health impact now!
Beautiful woman with pink hair doll cup of coffee
Beautiful woman with pink hair doll cup of coffee

10 Weight Loss Mistakes Women 40+ Must Avoid

Avoid these common pitfalls for lasting weight loss after 40.
Exercise and healthy diet concept. Senior woman with fitball eating fresh vegetable salad at home. Mature Caucasian lady having veggies after sports training, keeping weight loss diet
Exercise and healthy diet concept. Senior woman with fitball eating fresh vegetable salad at home. Mature Caucasian lady having veggies after sports training, keeping weight loss diet

3 Truths About 16:8 Fasting

Dr. James O'Donovan tells all about fasting, including what to eat and the pros-slash-cons.
IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept. Flat lay IF 16 and 8 letter on blue plate, spoon and fork on wooden table background.
IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept. Flat lay IF 16 and 8 letter on blue plate, spoon and fork on wooden table background.