The 6 Worst Snacks to Eat for Losing Weight

Avoid these high-calorie, low-nutrient snacks that can derail your progress.
Tasty Fast Food Concept. Portrait Of Smiling Cute Young Lady Enjoying Delicious Potato Crisps Holding Glass Bowl, Posing With Chips In Hand Standing Isolated On Yellow Orange Studio Background Wall
Tasty Fast Food Concept. Portrait Of Smiling Cute Young Lady Enjoying Delicious Potato Crisps Holding Glass Bowl, Posing With Chips In Hand Standing Isolated On Yellow Orange Studio Background Wall

5 Things Weight Loss Warriors Have in Common

Plus, three mistakes he wished he didn’t make.
5 Things Weight Loss Warriors Have in Common, According to a Coach Who Lost 100 Pounds
5 Things Weight Loss Warriors Have in Common, According to a Coach Who Lost 100 Pounds

She Lost 6 Pounds by Wearing a Weighted Vest 

Erin Girouard opens up about her weight loss hack.
Erin Girouard erinjgirouard
Erin Girouard erinjgirouard

6 Things Coach Quit Doing to Lose 50 Pounds

And 4 things she does instead.
Ruth Soukup
Ruth Soukup

The 9 Foods That Make Belly Fat Worse

These common foods could be sabotaging your efforts to slim your waistline.
The 9 Foods That Make Belly Fat Worse and What to Eat Instead
The 9 Foods That Make Belly Fat Worse and What to Eat Instead

10 Hidden Sugars in Everyday Foods

Learn how to spot sneaky sources of sugar and make smarter food choices.
10 Hidden Sugars in Everyday Foods You're Probably Overlooking
10 Hidden Sugars in Everyday Foods You're Probably Overlooking

These 6 Tricks Work Better Than Exercise

One coach reveals his top weight loss hacks.
8 Fat Burning Methods Better Than Exercise, According to Weight Loss Expert
8 Fat Burning Methods Better Than Exercise, According to Weight Loss Expert

I Lost 40 Pounds Using These 5 Simple Changes

One expert reveals the simple changes she made to lose weight and keep it off.
Weight Loss Coach Lost 40 Pounds and Kept It Off for 14 Years With These 5 Changes
Weight Loss Coach Lost 40 Pounds and Kept It Off for 14 Years With These 5 Changes

5 High-Protein Meals to Boost Your Metabolism

Fuel your body with these protein-packed meals to support weight loss and energy.
5 High-Protein Meals That Can Boost Your Metabolism Instantly
5 High-Protein Meals That Can Boost Your Metabolism Instantly

10 Hidden Calorie Bombs in Your Diet

These sneaky foods could be adding more calories to your diet than you think.
10 Hidden Calorie Bombs You Didn't Realize Are in Your Diet
10 Hidden Calorie Bombs You Didn't Realize Are in Your Diet