How to Mimic Ozempic Naturally, Says MD

These foods and tips will help you lose weight naturally.
Nutritionist with green apple and stethoscope on white background
Nutritionist with green apple and stethoscope on white background

I Lost 35 Pounds Cutting These 5 Foods

Prioritizing “real, whole foods” was a key player in this man’s weight-loss journey.
Man enjoying a plate of spaghetti with tomato sauce
Man enjoying a plate of spaghetti with tomato sauce

5 Things I Stopped Doing on GLP-1s

Taking GLP-1s dramatically changed this woman’s life.
Lindsey Subrinsky shotbar_lindsey
Lindsey Subrinsky shotbar_lindsey

5 Rules to Lose 10 Pounds Without Calories

She listened to her body to know her method was working.
Yoga and meditation. An unidentified young woman meditating while practicing yoga at home sitting in lotus pose and folding arms in front
Yoga and meditation. An unidentified young woman meditating while practicing yoga at home sitting in lotus pose and folding arms in front

I Lost 60 Pounds and Here’s What Changed

She dropped an impressive 60 pounds with Wegovy and healthy lifestyle adjustments.
Jennifer Lynn-Pullman
Jennifer Lynn-Pullman

Daily Walks Helped Him Lose 20 Pounds

He dropped 20 pounds by adding walks to his regular routine.
Portrait of a senior woman exercising in a gym, mature couple running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior
Portrait of a senior woman exercising in a gym, mature couple running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior

The Morning Change That Transformed His Body

A simple morning tweak made all the difference in this man’s transformation.
Itay Shechter
Itay Shechter

Walking Helped Him Lose 35 Pounds Fast

This man dropped 35 pounds in four months. His secrets? Regular walking and protein.
Tamil Arasan
Tamil Arasan

Sharon Osbourne's 42-Pound Ozempic Loss

The celeb “couldn’t stop losing weight.”
LOS ANGELES - SEP 22: Sharon Osbourne at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA
LOS ANGELES - SEP 22: Sharon Osbourne at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA

6 High-Protein Foods Dietitian Buys at Costco

These high-protein foods are easy additions to your weekly meal rotation.
Kaohsiung, Taiwan - June 26, 2024: Costco wholesale store. Costco Wholesale Company is the largest members-only warehouse club in the United States
Kaohsiung, Taiwan - June 26, 2024: Costco wholesale store. Costco Wholesale Company is the largest members-only warehouse club in the United States