3 Hacks to Reduce Cravings Without Restriction

Tired of battling cravings? Try these 3 simple dietitian-approved hacks today.
Woman with measuring tape around her waist.
Woman with measuring tape around her waist.

The No. 1 Ozempic Eating Mistake

On Ozempic? Avoid this top eating mistake and restart your momentum today.
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept

5 Daily Foods That Quiet Food Noise Naturally

Kick food noise to the curb by adding these healthy foods to your diet.
Young attractive woman with tasty yogurt near fridge
Young attractive woman with tasty yogurt near fridge

The One Mistake That Fuels GLP-1 Regain

Avoid this one habit at all costs.
Shot of beautiful female doctor talking while explaining medical treatment with digital tablet to patient in the consultation.
Shot of beautiful female doctor talking while explaining medical treatment with digital tablet to patient in the consultation.

4 Side Effects of the New Wegovy Pill

Here’s what to know about the new Wegovy pill and its common side effects.
Young male doctor standing confidently with crossed arms wearing a white coat and stethoscope on a bright blue background
Young male doctor standing confidently with crossed arms wearing a white coat and stethoscope on a bright blue background

4 Exercises to Preserve Muscle on GLP-1s

Preserving muscle during significant weight loss is essential—here’s how to do it.
Fit woman talking to her trainer at the gym.
Fit woman talking to her trainer at the gym.

Semaglutide: 4 Daily Habits to Stay on Track

These simple habits will keep you on task to weight-loss success.
Portrait of a modern beauty latin woman drinking water using reusable bottle in the city
Portrait of a modern beauty latin woman drinking water using reusable bottle in the city

New Oral Wegovy vs the Shot After 50

A weight-loss MD shares everything to know about how Wegovy in pill form differs from the injectable.
Young blonde woman taking some pills isolated on a blackground
Young blonde woman taking some pills isolated on a blackground

I Lost 30+ Pounds on Mounjaro: My Biggest Lesson

Embarking on a weight-loss journey teaches you a lot about yourself.
Male,Weight,Scales,,Weight,,Diet,
Male,Weight,Scales,,Weight,,Diet,

Switching to the Wegovy Pill? 5 Must-Knows

The FDA recently approved a pill form of Wegovy—here’s everything to know.
Young woman takes pill with glass of water in hand. Stressed female looking in window and drinking sedated antidepressant meds. Woman feels depressed, taking drugs. Medicines at work
Young woman takes pill with glass of water in hand. Stressed female looking in window and drinking sedated antidepressant meds. Woman feels depressed, taking drugs. Medicines at work