8 Core Stability Moves to Prevent Back Pain

Master these essential core exercises to protect your spine and prevent injury.
Anna Atras
Anna Atras

13 Tips to Get From 30% to 10% Body Fat

Transform your body with this simple, sustainable approach.
Dan Jump Rope Dudes
Dan Jump Rope Dudes

3 Stretches to Be More Flexible in 2 Weeks

Transform your flexibility with just minutes a day.
Liv Livinleggings
Liv Livinleggings

6 Reasons Women Should Lift Weights

One trainer discusses the importance of strength training. 
Kassidy Callori kasscfitmama
Kassidy Callori kasscfitmama

His Clients “Effortlessly” Lose 22 Pounds

One expert reveals the diet and exercise combination that melts fat fast
Sunil Shetty profoundly_m3
Sunil Shetty profoundly_m3

She Walked With a 12-Pound Vest for 30 Days and Learned These 10 Things

Learn the right way to start weighted vest walking for better results.
Chalene Johnson
Chalene Johnson

3 At-Home Exercises Make Arm Fat Disappear

A trainer shares her proven method for toning flabby arms using just your body weight.
Jenna Collins
Jenna Collins

The 8 Best Drinks to Curb Cravings

Stay hydrated and satisfied with these expert-approved beverages.
Maintaining hydration. A woman drinks water during a workout, replenishing her water-salt balance, beautiful light, a woman quenches her thirst on a sunny day
Maintaining hydration. A woman drinks water during a workout, replenishing her water-salt balance, beautiful light, a woman quenches her thirst on a sunny day

5 High-Protein Breakfasts Trainer Swears By

Quick, protein-packed breakfasts to energize your morning routine.
5 High-Protein Breakfasts Hollywood Trainer Magnus Lygdback Swears By
5 High-Protein Breakfasts Hollywood Trainer Magnus Lygdback Swears By

This Man Lost 100 Pounds With 10 Changes

One weight loss warrior reveals his hacks.
This Man Lost 100 Pounds With 10 Realistic Changes Anyone Can Make
This Man Lost 100 Pounds With 10 Realistic Changes Anyone Can Make