Fitness Instructor Lost 10 Pounds After Correcting 3 Habits

A fitness pro reveals three mistakes you might be making getting in the way of your weight loss.
Fitness Instructor Lost 10 Pounds After Correcting 3 Habits
Fitness Instructor Lost 10 Pounds After Correcting 3 Habits

Top Fitness Coach Shares How She Lost 15 Pounds in 90 Days

Losing less than a pound weekly is healthy and doable with these expert-endorsed tips.
Top Fitness Coach Shares How She Lost 15 Pounds in 90 Days
Top Fitness Coach Shares How She Lost 15 Pounds in 90 Days

7 Weight Loss Mistakes: Avoid These!

One trainer reveals the habits she is changing in 2025.
7 Weight Loss Mistakes This Fitness Coach Wishes She Never Made
7 Weight Loss Mistakes This Fitness Coach Wishes She Never Made

Burn Fat and Build Muscle in 90 Days With These 6 Pro's Hacks

Lose weight and keep it off with these strength training tips.
Burn Fat and Build Muscle in 90 Days With These 6 Pro's Hacks
Burn Fat and Build Muscle in 90 Days With These 6 Pro's Hacks

This Coach Lost 110 Pounds by Walking More and These 4 Simple Changes

One coach gets real about what it takes to lose weight.
This Coach Lost 110 Pounds by Walking More and These 4 Simple Changes
This Coach Lost 110 Pounds by Walking More and These 4 Simple Changes

52-Year-Old Trainer Reveals Her Secret Moves for Perfect Abs

Here is exactly what she does to achieve flat abs.
52-Year-Old Trainer Reveals Her Secret Moves for Perfect Abs
52-Year-Old Trainer Reveals Her Secret Moves for Perfect Abs

Woman Lost 11 Pounds in 90 Days With These 5 Simple Rules

Discover how this fitness expert transformed her body with a sustainable approach.
Woman Lost 11 Pounds in 90 Days With These 5 Simple Rules
Woman Lost 11 Pounds in 90 Days With These 5 Simple Rules

Top Coach Reveals 3 Best Back Exercises You Can Do at Home

Transform your back strength with zero equipment.
Top Coach Reveals 3 Best Back Exercises You Can Do at Home
Top Coach Reveals 3 Best Back Exercises You Can Do at Home

TV Host Shares 6 Tips to Get in the Best Shape of Your Life

Maggie Johnson from KTLA 5 News offers tips on how to shape up in 2025.
TV Host Shares 6 Tips to Get in the Best Shape of Your Life
TV Host Shares 6 Tips to Get in the Best Shape of Your Life

Coach Reveals 8 Steps to Cut Body Fat in Half

Follow these proven tips to shed pounds effectively.
Brittney Blanco
Brittney Blanco