11 Ways to Shrink Your Belly by a Trainer

Here's what to eat and how to train to slim down your waist.
11 Ways to Shrink Your Belly by a Trainer to the Stars
11 Ways to Shrink Your Belly by a Trainer to the Stars

Can Walking a Mile a Day Help With Weight Loss?

Every step counts.
Can Walking a Mile a Day Help With Weight Loss? Here's What Experts Say
Can Walking a Mile a Day Help With Weight Loss? Here's What Experts Say

Sadie Rigby in Two-Piece Shares Workout

Here are the benefits of lifting weight over using machines.
Sadie Rigby in Two-Piece Workout Gear Reveals 5 Benefits of Free Weights
Sadie Rigby in Two-Piece Workout Gear Reveals 5 Benefits of Free Weights

The #1 Best Ways to Get Fit Quickly

Circuit training is the most efficient way to train. Here are two circuits from a pro.
The #1 Best Ways to Get Fit When You're Short on Time
The #1 Best Ways to Get Fit When You're Short on Time

How I Got Into the Best Shape of My Life

It’s never too late to get strong.
I Got Into the Best Shape of My Life at 60 With Walking and These 6 Simple Routines
I Got Into the Best Shape of My Life at 60 With Walking and These 6 Simple Routines

20 Ways to Maximize Burning Fat While Walking

Walk to lose weight.
20 Ways to Maximize Burning Fat While Walking
20 Ways to Maximize Burning Fat While Walking

I’m 60 and These Are My 25 Anti-Aging Habits

One nutrition expert reveals how she maximizes health after 60.
JJ Virgin
JJ Virgin

The Minimum Steps You Should Walk Each Day

A large new study confirms a major benefit of walking.
Woman power walking nordic speed walk and jogging and running lightly in forest in spring or summer. Sport fitness girl sports training and working out living healthy active lifestyle in forest.
Woman power walking nordic speed walk and jogging and running lightly in forest in spring or summer. Sport fitness girl sports training and working out living healthy active lifestyle in forest.

4 Best Exercises to Lose Flabby Arms

This doctor knows how to get strong, toned arms.
Attractive young fitness woman holding dumbell. Fitness woman. Fit woman in nature in spring. Happy blonde lifting dumbbells
Attractive young fitness woman holding dumbell. Fitness woman. Fit woman in nature in spring. Happy blonde lifting dumbbells

7 Ways to Love Crunches and Situps Again

42-year-old coach shows how to master crunches.
7 Ways to Love Crunches and Situps Again
7 Ways to Love Crunches and Situps Again