He Lost 110 Lbs After Starting Walking Daily

Are You Doing HIIT Cardio Wrong, and Is It Even the Right Workout for You to Burn Fat?
Thomas DeLauer
Thomas DeLauer

10 Pool Workouts That Burn Fat

Swim your way to weight loss with these workouts.
Underwater shoot of a relaxed smiling woman flying in a swimming pool in lotus position
Underwater shoot of a relaxed smiling woman flying in a swimming pool in lotus position

7 Foods That Burn Fat More Efficiently

Add these proven foods to your diet to boost weight loss results.
7 Foods That Make Your Body Burn Fat More Efficiently
7 Foods That Make Your Body Burn Fat More Efficiently

Pauline Perina Shares “Full Body” Workout 

The fitness pro and influencer shares a new workout.
Paulina Perina the_french_fit
Paulina Perina the_french_fit

These 8 Habits Freed Her From Food Obsession

Break free from food fixation with these proven strategies.
Caroline Winkler
Caroline Winkler

She Built Muscle After Stopping 7 Mistakes

Transform your physique with science-backed training strategies.
Olivia jarviss
Olivia jarviss

Woman Burns 38 Lbs With This Walking Secret

Fitness coach reveals a game-changing way to accelerate weight and fat loss.
Melissa Chiappone mel.chips.fit
Melissa Chiappone mel.chips.fit

This Doctor Lost 25 Pounds in 90 Days

One weight loss warrior reveals the things she changed to lose big.
Dr Nina Ellis Hervey BeautifulBrwnBabyDol
Dr Nina Ellis Hervey BeautifulBrwnBabyDol

11 Barre Moves That Sculpt Your Body

Simple and effective moves for every level.
Group of women engaged in ballet in a dance studio perfoms an exercise near the ballet barre, where the choreographer helps ..to coordinate the movements correctly
Group of women engaged in ballet in a dance studio perfoms an exercise near the ballet barre, where the choreographer helps ..to coordinate the movements correctly

She Dropped 45 Lbs After Stopping 5 Habits

Hannah White gets real about how your attitude could be preventing you from losing weight.
Hannah White hwfit
Hannah White hwfit