5 Reasons Walking Might Beat Running After 50

Fitness pros reveal the pros and cons of each exercise. Find out which one suits you best!
Retirement, couple and running fitness health for body and heart wellness with natural ageing. Married, mature and senior people enjoy nature run together for cardiovascular vitality workout.
Retirement, couple and running fitness health for body and heart wellness with natural ageing. Married, mature and senior people enjoy nature run together for cardiovascular vitality workout.

7 Ways to Break the Yo-Yo Fitness Cycle

Use these science-backed methods to lose weight and keep it off. 
Young attractive woman doing cardio training in gym
Young attractive woman doing cardio training in gym

I Tried the Viral 12-3-30 Workout for 21 Days

I finally tried the hype challenge and it changed more than my body.
Beatrice Caruso
Beatrice Caruso

I Lost 50 Pounds in 8 Months by Walking Daily

One man's journey to better health through daily walks and determination.
Carlo Costanzo vCloudInfo
Carlo Costanzo vCloudInfo

10 Cardio Mistakes I Will Never Make Again

Thomas DeLauer reveals how to maximize weight loss with cardio.
Thomas DeLauer
Thomas DeLauer

I’m 90+ and I'm in the Best Shape of My Life

Here are all the things that Takishima Mika does to stay fit in her 90s.
Takishima Mika
Takishima Mika

17 Hacks to Burn Fat by 30 Minutes of Walking

Here is how to torch stubborn fat without the gym.
Portrait, morning and walk with woman, smile and fitness with sunshine, workout and nature. Face, person and runner with healthy routine, lens flare and vacation with exercise, warm up and training
Portrait, morning and walk with woman, smile and fitness with sunshine, workout and nature. Face, person and runner with healthy routine, lens flare and vacation with exercise, warm up and training

10-Minute Exercises to Tone Your Sagging Arms

Ready to transform your arms? Grab your weights and let's get started!
Rebecca Louise
Rebecca Louise

10 Drinks That Will Ward Off Hunger

Dr. Eric Berg gets real about what is acceptable on a keto diet.
10 Drinks That Will Ward Off Hunger Without Breaking Your Fast, and 6 You Should Avoid
10 Drinks That Will Ward Off Hunger Without Breaking Your Fast, and 6 You Should Avoid

6 Workouts to Activate Every Muscle Group

Maximize fitness with these efficient full-body workouts.
Cara D'Orazio3
Cara D'Orazio3