10 Hacks That Helped Her Drop 15 Pounds

These tactics helped her lose weight fast.
10 Game-Changing Hacks This Coach Used to Shed 15 Pounds
10 Game-Changing Hacks This Coach Used to Shed 15 Pounds

30 Minutes of This Exercise Adds Years To Your Life

Just 30 minutes of this activity can extend your lifespan
30 Minutes of This Exercise Adds Years To Your Life
30 Minutes of This Exercise Adds Years To Your Life

She Walked 15,000 Steps Daily: 4 Benefits

Discover how this daily walking habit transformed mental health and sleep
She Walked 15,000 Steps Every Day & Found 4 Surprising Benefits
She Walked 15,000 Steps Every Day & Found 4 Surprising Benefits

5 Things Mom Didn’t Do to Lose 2 Pounds Per Week

Losing weight isn’t as hard as you think.
Fitness Mom Reveals 5 Important Things She Didn’t Do to Lose 2 Pounds Per Week
Fitness Mom Reveals 5 Important Things She Didn’t Do to Lose 2 Pounds Per Week

5 Reasons You Shouldn’t Work Out on an Empty Stomach

Rethink your fasted workouts
Coach Reveals 5 Surprising Reasons You Shouldn’t Work Out on an Empty Stomach
Coach Reveals 5 Surprising Reasons You Shouldn’t Work Out on an Empty Stomach

Muscle vs. Toning: Doctor's Take

One expert sets the record straight.
What Is the Difference Between Building Muscle and Toning? Here’s What a Doctor Says
What Is the Difference Between Building Muscle and Toning? Here’s What a Doctor Says

5 Things That Changed Trainer's Physique

Change your body by incorporating these diet and fitness habits into your routine.
Fitness Trainer Reveals 5 Things That Changed Her Physique
Fitness Trainer Reveals 5 Things That Changed Her Physique

Top 3 Cardio Workouts for Melting Body Fat

Lost weight faster with these efficient workouts.
Coach Reveals Top 3 Cardio Workouts for Melting Body Fat
Coach Reveals Top 3 Cardio Workouts for Melting Body Fat

Viral Workout Trend That Actually Works for Weight Loss

This workout is going viral for all the right reasons, according to a fitness pro
Coach Reveals the Viral Workout Trend That Actually Works for Weight Loss
Coach Reveals the Viral Workout Trend That Actually Works for Weight Loss

Coach Reveals 5 Ways She Dropped 100 Pounds

One weight loss warrior opens up about her journey
Coach Reveals 5 Ways She Dropped 100 Pounds
Coach Reveals 5 Ways She Dropped 100 Pounds