Coach Reveals Best Fast Food Finds Under 300 Calories for Weight Loss

Do you want to lose weight but don't want to give up fast food? According to one expert, you don't have to! Jenna Bernhardt is a fat loss coach and personal trainer who gained and lost 35 to 40 pounds during her three pregnancies. In a new social media post, she reveals her go-to fast food meals that can help you lose weight. "It's sometimes nice to just go grab fast food! But what if you have goals to hit!? A certain calorie range to stay in? Believe it or not- It can be done!" she writes. "My favorite fast food under 300 calories."

• Egg white grill has 290 calories, 8g of fat, and 26g of protein
• Greek Yogurt Parfait with granola has 270 calories, 9g of fat, and 13g of protein
• 5 count of nuggets is 160 calories, 7g of fat, and 17g of protein
• 8 count of nuggets is 250 calories, 11g of fat, and 27g of protein
• 2 count of Chick-fil-A chicken strips is 200 calories, 9g of fat, and 19g of protein
• A small mac n cheese bowl is 270 calories, 17g of fat, and 12g of protein
• A bowl of chicken noodle soup is 255 calories, 5.5g of fat, and 16g of protein.

• The reduced fat turkey bacon breakfast sandwich is 230 calories, 5g of fat, and 17g of protein.
• The spinach, feta, and egg white wrap is 290 calories, 8g of fat and 20g of protein.
• The kale and portabella mushroom sous vide bites are 230 calories, 14g of fat, and 15g of protein.
• The bacon and gruyere sous vide bites are 300 calories, 20g of fat, and 19g of protein.
• Their cake pops range anywhere from 140 -170 calories
• The marshmallow dream bar is 230 calories, 5g of fat, and 1g of protein

• Veggie Delite A 6-inch Veggie Delite on 9-grain bread has 200–250 calories, 2 grams of fat, made with 9-grain wheat bread and contain two servings of vegetables.
• Any of the salads are under 300 calories WITHOUT the dressings!
• Add extra meat to load up on protein!

All under 300 calories!

• Grilled Chicken soft shell fresco style
• Crunchy Taco with beef fresco style
• Grilled Steak taco fresco style
• Veggie Power Bowl- no rice or ranch

• Crispy Taco, Chicken: 160 calories
• Softshell Taco, Chicken: 210 calories
• Street Taco, Chicken: 170 calories
• Potato Oles-1/2 a small order 250😉

• Egg McMuffin has 300 calories, 12g of fat, and 17g of protein
• One hash brown has 150 calories, 9g of fat, and 1g of protein
• 4 piece chicken nuggets has 190 calories, 12g of fat, and 9g of protein and the 6 piece has 280 calories, 18g of fat, 13g of protein
• Plain hamburger has 250 calories, 9g of fat, and 12g of protein
• Cheeseburger has 300 calories, 13g of fat, and 15g of protein
• One sausage burrito has 300 calories, 16g of fat, and 12g of protein.
• Fruit and maple oatmeal has 290 calories, 4.5g of fat, and 5g of protein

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